In this conversation, Casie Ludemann interviews Emily Murphy, a hormone guru, about her journey with hormones and the importance of prioritizing self-care as a busy mom. Emily shares her personal experience with extreme dieting and the impact it had on her hormones and overall well-being. She emphasizes the need for balance and self-care, even in the midst of a busy schedule.

The conversation also touches on the importance of teaching children about nutrition and setting healthy habits for the future. In this conversation, Casie Ludemann and Emily Murphy discuss the importance of understanding macros and the potential pitfalls of relying on macro counting apps. They also touch on the topic of hormones and how they can impact weight loss and overall health.

Emily emphasizes the need for personalized approaches to nutrition and hormone optimization, rather than relying on generic guidelines. She also debunks common myths about hormones and provides insights into the importance of comprehensive lab testing. Overall, the conversation highlights the importance of individualized approaches to nutrition and hormone balance.

Find Emily on:

Ig --> gogetemcoach

Facebook--> Health, Hormones & Done with Dieting

Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air.

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/

Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit

In this episode, Casie Ludemann discusses three basic steps for beginners in health and fitness. She emphasizes the importance of starting small and setting oneself up for success. The three steps she recommends are: 1) Work on perfect plates by having a hand-sized portion of protein and three colors on each plate, 2) Move intentionally for 15 minutes a day, and 3) Drink 90 to 100 ounces of water a day. Casie encourages listeners to try these steps for six weeks and track their progress.

Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air.

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/

Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit

Jesi Stracham, a mental resilience coach and nutrition specialist, shares her inspiring story of overcoming paralysis and finding purpose in life. She grew up racing off-road vehicles and was paralyzed in a motorcycle accident at the age of 22.

Jesi initially struggled with her new reality but found strength through faith, gratitude, and a focus on nutrition and fitness. She became involved in adaptive sports and CrossFit, pushing herself to live life to the fullest. Jesi emphasizes the importance of mindset and self-perception in overcoming challenges and achieving personal growth. Jesi shares her journey of personal development, fitness, and nutrition.

She emphasizes the importance of being mindful about what we consume and how it affects our overall wellness. Jesi's own experience with shoulder issues and loss of independence led her to discover the power of tracking macros and proper nutrition. She believes that food is power and that it has a significant impact on our gut health, mood, and immunity.

Jesi also discusses the importance of resilience and mindset in achieving long-term health and fitness goals. In this conversation, Jesi Strawham shares her journey as a wheelchair athlete and advocate for adaptive fitness. She discusses the importance of mindset, resilience, and community support in overcoming challenges.

Jesi also talks about her work with the Wheel With Me Foundation and the creation of the Wheel With Me Fitness app. She highlights the empowering impact of adaptive fitness on individuals with disabilities and the need for inclusivity in the fitness industry. Jesi shares her upcoming plans to compete in the Adaptive CrossFit Games and her involvement in the Paralympics.

She also mentions her memoir, 'Power in the Roll,' and her role in a wellness facility that focuses on recovery and wellness for both disabled and non-disabled individuals.

Freedom Fam Community-

www.instagram.com/jesistracham

Wheel With Me Adapt Fit

www.instagram.com/wheelwithmeadaptfit

Wheel With Me Foundation

www.wheelwithmefoundation.org

Freedom LKN The Facility

https://www.instagram.com/freedomlkn

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit