The Absolute Strength Podcast

By: Kyle Hunt
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  • Summary

  • Welcome to The Absolute Strength Podcast hosted by author, powerlifter and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • How to Make Progress as an Advanced Lifter With Eric Helms

    How to Make Progress as an Advanced Lifter With Eric Helms
    Apr 16 2025

    In this episode of The Absolute Strength Podcast, I sit down with Eric Helms and discuss what it takes to continue making progress as an advanced lifter. From better exercise selection and volume distribution to optimizing motivation, Eric shares practical insights grounded in both science and real-world coaching experience. If you have been in the iron game for a minute, this is an episode you won't want to miss.

    Mass Article: https://massresearchreview.com/2025/03/02/how-do-i-keep-progressing-as-an-advanced-lifter/

    Connect with Eric: https://www.instagram.com/helms3dmj/

    Sign up for the newsletter:

    https://kylehuntfitness.beehiiv.com/subscribe

    Hire Kyle as your coach:

    http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    KyleHuntFitness@gmail.com

    http://www.kylehuntfitness.com/

    Programs:

    Powerbuilding: Absolute Progress 2.0

    Powerlifting: Absolute Strength 3.0

    Bodybuilding: Absolute Muscle

    Get 10% OFF PR Breaker Supplements:

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
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    1 hr and 14 mins
  • How to Train Like a Bodybuilder: Designing the Ideal Split

    How to Train Like a Bodybuilder: Designing the Ideal Split
    Apr 11 2025

    In this episode of The Absolute Strength Podcast, Derek and I discuss exactly how to set up a bodybuilding training program to maximize muscle growth and physique development. We break down the fundamental principles of effective programming, including how to select the best exercises, optimal training splits, how much volume you actually need, and the right way to progress over time. Sit back, relax, and enjoy!

    Sign up for the newsletter:

    https://kylehuntfitness.beehiiv.com/subscribe

    Hire Kyle as your coach:

    http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    KyleHuntFitness@gmail.com

    http://www.kylehuntfitness.com/

    Connect with Derek:

    @DerekCharlebois

    https://www.prbreaker.com/

    Programs:

    Powerbuilding: Absolute Progress 2.0

    Powerlifting: Absolute Strength 3.0

    Bodybuilding: Absolute Muscle

    Get 10% OFF PR Breaker Supplements:

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
    Show more Show less
    1 hr and 46 mins
  • Strength Training for BJJ Athletes with Josh Settlage

    Strength Training for BJJ Athletes with Josh Settlage
    Apr 9 2025

    In this episode of The Absolute Strength Podcast, I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athletes get stronger, faster, and more resilient on the mats. We dive into his approach to strength & conditioning for grapplers, how he balances lifting with mat work, and common mistakes BJJ athletes make. If you're serious about improving both your strength and your jiu-jitsu game, this is a conversation you won't want to miss. Sit back, relax, and enjoy!

    Sign up for the newsletter:

    https://kylehuntfitness.beehiiv.com/subscribe

    Hire Kyle as your coach:

    http://www.kylehuntfitness.com/services/

    Connect with Josh:

    https://www.thestrengthmatrix.com/

    YouTube: https://www.youtube.com/@joshuasettlage

    Connect with Kyle:

    KyleHuntFitness@gmail.com

    http://www.kylehuntfitness.com/

    Programs:

    Powerbuilding: Absolute Progress 2.0

    Powerlifting: Absolute Strength 3.0

    Bodybuilding: Absolute Muscle

    Get 10% OFF PR Breaker Supplements:

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
    Show more Show less
    1 hr and 1 min
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Profile Image for Ernesto Sanchez

Very Informative and Entertaining

Great Podcast with information and tips that help your health and training. I enjoy the side stories and examples.

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