Today, we’re diving deep into the differences between PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder) with Dr. Alessandra Autieri. We explore the realities of these conditions, from the overlooked mental health impact to how these symptoms influence every part of a woman’s life. Dr. Aless shares why she’s passionate about supporting women through these challenges and what makes her approach unique in treating not just hormones but the underlying causes that often go undetected. If you’re ready to better understand how PMS and PMDD affect the brain, gut, inflammation, and more—and to feel empowered about finding sustainable solutions—this is the episode for you!

Top 3 Highlights from This Episode

1. The Complex Causes Behind PMS and PMDD

2. • Dr. Aless discusses how PMS and PMDD often go beyond hormone fluctuations. Instead of focusing solely on estrogen, she explains why blood sugar, insulin, inflammation, and neurotransmitters play key roles in the severity of symptoms. She shares why addressing these root causes can help women find lasting relief from what’s too often dismissed as “just mood swings.”

3. Why Women Normalize Symptoms—and Why They Shouldn’t

4. • Too often, women have been taught to accept severe PMS or PMDD as part of life, leading them to apologize for their symptoms rather than seek help. Dr. Aless talks about why this normalization is so damaging and how Advanced Women’s Health works to support women in understanding their symptoms are valid and treatable. This conversation offers a powerful reminder that women should never feel guilty for prioritizing their well-being.

5. Customized Testing for Inflammation and Mental Health

   Dr. Aless explains the tests she uses to identify inflammation and other underlying factors that drive PMDD symptoms. From ESR and CRP to ferritin levels, she covers why simple, affordable tests can reveal key insights into what might be causing mood swings, fatigue, and more. This segment is a helpful guide for listeners who may not realize how accessible testing can be to transform their health

   Links and Resources Mentioned

• Book an Appointment with Dr. Aless: Visit Advanced Women’s Health to book a consultation with Dr. Aless and explore how personalized care can make a difference in your health.

• Advanced Women’s Health: Learn more about our holistic approach to women’s health on Instagram and Facebook.

If today’s conversation resonated with you, please take a moment to rate, follow, and leave a review! Every review helps us reach more women and empower them to take control of their health. And if you know someone who could benefit from this episode, don’t hesitate to share it with them.

Thank you for listening, and stay tuned for more conversations that inspire, educate, and support you on your journey to better health.

In this episode of the Advanced Women’s Health Podcast, we’re diving deep into the complex world of insulin resistance and its powerful impact on women’s health. I’m sharing my own story of overcoming weight loss resistance and how my personal journey inspired me to specialize in insulin and metabolic health. We’ll break down how insulin works, why high levels can wreak havoc on everything from weight management and energy to skin health and hormone balance, and why the root of insulin resistance often lies in inflammation, stress, and even the gut microbiome. So, if you’re tired of trying every diet and still not seeing results, this episode is for you!

Join me as we unpack what insulin resistance truly means, why it’s about more than just “eating right,” and how a holistic, data-driven approach can lead to lasting health.

Top 3 Highlights from This Episode

1. A Personal Journey from Weight Struggles to Insulin Expertise

2. • I share my personal battle with weight loss resistance and how it led me to research insulin, inflammation, and their roles in metabolic health. This journey helped me understand why weight issues often aren’t just about diet and exercise, but a complex interplay of hormones, inflammation, and other factors.

3. What Insulin Resistance Really Is – And Why It’s Not About Diet Alone

4. • We dive into the science behind insulin resistance, exploring how insulin functions, why it’s so sensitive to your lifestyle and environment, and why constantly high insulin can lead to stubborn weight gain, hormonal imbalances, skin issues, and more. I’ll explain why restrictive diets or frequent snacking can worsen insulin resistance and the benefits of a balanced, data-driven approach.

5. The Role of Gut Health, Inflammation, and Stress in Insulin Resistance

   Insulin resistance doesn’t happen in isolation! I discuss how factors like gut health, liver function, and chronic stress impact insulin and lead to a vicious cycle of inflammation and metabolic dysfunction. From adjusting meal timing to incorporating fiber and colors in your diet, we discuss holistic strategies to reset your metabolism and support your body.

• Links and Resources Mentioned Book an Appointment with Advanced Women’s Health: Ready to take control of your health? Book a consultation with our team at Advanced Women’s Health and get personalized testing and support.

  Finally Lose It: My book covers insulin resistance and metabolic health in depth. It’s a great resource if you’re looking to understand the science behind weight loss resistance and how to address it holistically.

• Follow Advanced Women’s Health: Keep up with our latest insights and resources on Instagram | Facebook.

  
  

  If you found this episode insightful, please take a moment to rate, follow, and leave a review! Your support helps us spread the message of empowered, holistic health and reach more women. And if you know someone who needs to hear this, don’t forget to share this episode with them! Let’s revolutionize women’s health together. Thank you for listening, and stay tuned for more episodes that bring you closer to vibrant health.

Welcome back to the Advanced Women’s Health Podcast! In this episode, I sit down with the incredible Dr. Lauryn, one of our talented naturopathic doctors practicing both in Kingston and virtually across Ontario. We dive deep into what makes Dr. Lauryn tick, the unique insights she brings into her practice, and how she helps empower women through personalized, evidence-informed care. We talk about her journey into naturopathic medicine, the importance of understanding the whole story behind a patient’s symptoms, and how women can reclaim trust in their bodies. If you’ve ever wanted to know what makes Dr. Lauryn’s approach special—or if you’re simply looking to feel seen and understood in your healthcare journey—this is an episode you won’t want to miss!

1. Dr. Lauryn’s Journey into Naturopathic Medicine: We kick things off by exploring how Dr. Lauryn’s background in psychiatry opened her eyes to the world of naturopathic medicine. She shares the pivotal moment when a psychiatrist suggested she consider this field, sparking a path that led her to holistic, patient-centered care. We also chat about the importance of informed consent and how she ensures her patients feel supported every step of the way.

2. Connecting the Dots Between Health and Hormones: One of the most compelling parts of our discussion involves breaking down how hormonal health is connected to seemingly unrelated factors like inflammation, insulin, and the nervous system. Dr. Lauryn and I discuss the brain’s complex communication with the ovaries, what disrupts these signals, and why simply treating symptoms isn’t enough. We explain why understanding your body's “why” is essential and how we tailor treatments accordingly to empower you.

3. The Art of Listening to Your Body and Building Trust: In a world that often dismisses women’s health concerns, Dr. Lauryn emphasizes the power of listening to your body and taking your intuition seriously. We talk about how our clinic works to break down barriers between doctors and patients and why creating a warm, non-hierarchical environment is crucial for effective healing. This segment is a powerful reminder to trust yourself and to not settle when it comes to your well-being.

If you enjoyed this conversation and want to hear more, please take a moment to rate, follow, and review our podcast. Your support helps us reach more women and continue creating content that inspires and empowers. And remember, sharing is caring—if someone in your life needs to hear this episode, be sure to pass it along. For all your women’s health needs, visit us at Advanced Women’s Health Kingston, and stay tuned for more episodes full of insights and stories that can transform your health journey. Thank you for listening, and see you next time!

• Book an Appointment with Dr. Lauryn: Visit Advanced Women’s Health Kingston to schedule a consultation with Dr. Lauryn and experience her compassionate, evidence-informed approach firsthand.

• Follow Advanced Women’s Health: Stay connected for updates, resources, and more insights into women’s health.

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