Welcome to The Alcohol Recovery Show! Today we’re addressing a common challenge in alcohol recovery: negative thinking. It’s easy to feel like you’re missing out, like everyone else is drinking or having fun except you. But those thoughts aren’t the full picture—and with the right mindsets, you can overcome them and thrive in your alcohol-free life.

In this episode, we’ll explore 10 empowering mindsets to help you shift your perspective and stay strong in recovery. From recognizing that you’re gaining more than you’re giving up, to understanding that genuine fun doesn’t depend on alcohol, these mindset shifts will transform the way you see yourself and your journey.

We’ll also tackle thoughts like “I can’t do this forever” and “I’m the odd one out,” reframing them into beliefs that empower you to feel confident, included, and excited about your decision to live alcohol-free.

Drawing insights from the Winspress books, such as The 10-Day Alcohol Detox Plan and Mindfulness for Alcohol Recovery, this episode is packed with practical advice to help you break free from negative thinking and embrace your sobriety with positivity and pride.

Tune in and discover how to reclaim joy, freedom, and confidence—one thought at a time!

Welcome to The Alcohol Recovery Show! I’m your host, Antonia Ryan, and in this episode, I am in conversation with Lewis David. Today, we’re diving into three powerful tools that can transform your alcohol-free journey: vision, faith, and celebration.

Being alcohol-free is about so much more than quitting the booze—it’s about creating a life you truly love. Together, we’ll explore how crafting a clear vision of your future self can inspire and guide you, how having faith in your ability to grow keeps you strong, and how celebrating every step forward—big or small—keeps you motivated and proud.

We’ll discuss practical ways to visualize your ideal alcohol-free life, from the clarity and energy you’ll gain to the deeper connections and opportunities you’ll embrace. You’ll also learn how taking a leap of faith can be the foundation of resilience. Finally, we’ll explore the joy of celebrating your wins, turning your recovery into a positive, rewarding experience.

Tune in for an episode filled with encouragement, inspiration, and actionable tips to help you stay focused, uplifted, and excited about your alcohol-free journey. This is your time to thrive—let’s celebrate it together!

Welcome to The Alcohol Recovery Show! In today’s episode, we’re tackling some of the biggest challenges people face in early sobriety. From suddenly having too much time on your hands and dealing with practical difficulties to navigating relationship changes, recovery can feel overwhelming. But don’t worry—you’re not alone, and there are strategies to help you overcome these hurdles and build a stronger, happier, alcohol-free life.

We’ll discuss how to transform those endless hours into opportunities for self-discovery, growth, and new hobbies.

Whether you’re in the early stages of sobriety or supporting someone who is, this episode is packed with actionable insights and encouragement to help you overcome obstacles and stay on the path to freedom.

Let’s work through these challenges together—because your best days are ahead!