The Alive & Free Podcast

By: Samantha & Spencer Robbins
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  • Summary

  • As life coaches that have worked with more than 4500 clients, Spencer and Sammi talk about the things they have learned and are learning in their emotional and spiritual health journeys. They vulnerably and authentically approach questions and topics around relationships, God, pain, entrepreneurship, and disconnection. If you want to be challenged, confronted, and inspired to grow, welcome to the conversation.
    Copyright © Spencer and Sammi Robbins Alive & Free Consulting 2019
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Episodes
  • What Makes a Man Healthy? A Pathway for Freedom and Purpose

    What Makes a Man Healthy? A Pathway for Freedom and Purpose
    Oct 1 2024
    To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by CLICKING HERE. To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to learn more. When I found myself drowning in self-doubt and shame, I never imagined that embracing my vulnerabilities would become my greatest strength. Join us in this heartfelt episode as we unpack the journey towards healthy masculinity and self-love, guided by the redemptive power of the cross. We challenge the toxic cultural narratives that trap men in cycles of shame and control, advocating instead for a path of self-acceptance and genuine healing. Our conversation navigates the intricate dynamics of strength and vulnerability within relationships, particularly focusing on men who feel overshadowed by strong women. Reflecting on personal experiences and spiritual teachings, we explore how true strength is revealed through humility, mutual respect, and making space for each other's growth. This episode is especially resonant for those raised in evangelical or Baptist traditions, where teachings on self-denial often conflict with a balanced sense of masculinity. In our final segment, we turn our attention to the transformative power of self-love and authenticity. Sharing candid stories of overcoming trauma and the pitfalls of seeking external validation, we highlight the importance of setting healthy boundaries and embracing self-compassion. We emphasize that true healing begins with unconditional love, leading to deeper connections and spiritual growth. Tune in as we celebrate the qualities of a healthy masculine presence and the journey towards emotional and spiritual well-being. --------- EPISODE CHAPTERS --------- (0:00:00) - Healthy Masculinity and Self-Love (0:04:24) - Embracing Healthy Masculinity and Vulnerability (0:17:04) - Navigating Self-Love and Authenticity (0:21:37) - Embracing Self-Compassion and Growth (0:30:08) - Navigating Unconditional Love and Healing (0:38:40) - Navigating Masculinity and Addiction Recovery (0:47:26) - Investing in Healthy Masculinity (0:51:09) - Parenting With Self-Compassion and Empathy (1:00:37) - Seeking Help and Validation in Masculinity --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:00) - Healthy Masculinity and Self-Love Overcoming personal struggles, healthy masculinity, and self-acceptance through a Christian lens in a culture of toxic masculinity. (0:04:24) - Embracing Healthy Masculinity and Vulnerability Exploring masculinity and strength in relationships, including struggles with insecurity and the concept of true strength. (0:17:04) - Navigating Self-Love and Authenticity Self-love, faith, healthy boundaries, connection, doubt, vulnerability, resilience, and authenticity on the journey towards self-acceptance. (0:21:37) - Embracing Self-Compassion and Growth Emotional and spiritual health, integrity in relationships, and genuine intention foster deeper connections. (0:30:08) - Navigating Unconditional Love and Healing Breaking free from self-destructive behaviors through unconditional love, challenging shame, and fostering genuine healing and change. (0:38:40) - Navigating Masculinity and Addiction Recovery Overcoming addiction involves addressing behaviors, emotional wounds, accountability, support systems, inner child healing, and healthy masculinity. (0:47:26) - Investing in Healthy Masculinity Masculinity and father figures are crucial for men, who often seek validation and guidance through mentors and coaches for personal and professional growth. (0:51:09) - Parenting With Self-Compassion and Empathy Leadership, mentorship, physical outlets, fatherhood, balancing discipline and understanding, and learning from overreacting to a child's behavior. (1:00:37) - Seeking Help and Validation in Masculinity Masculinity, validation, and personal growth are explored through seeking help and taking intentional action.
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    1 hr and 2 mins
  • How To Have Hope & Peace When Everything Feels Uncertain In Life

    How To Have Hope & Peace When Everything Feels Uncertain In Life
    Sep 6 2024

    To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by CLICKING HERE.

    To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to learn more.

    Join us as we explore the profound journey of navigating life's uncertainties and trusting in God. This episode delves into the challenge of discerning God's voice amidst the fear of making wrong decisions and uprooting your life on impulse. We discuss the struggle between staying hopeful and the temptation to make things happen prematurely, drawing parallels with personal experiences and biblical narratives. We'll also touch on the emotional and mental shifts that come with motherhood, highlighting how these changes can impact one's spiritual journey.

    Through heartfelt conversations, we share insights on maintaining joy, hope, and trust in God, even when dreams and desires are delayed or redirected. Listen in as we discuss the importance of placing hope in Jesus rather than outcomes, and how to avoid falling into disappointment or hopelessness. Whether you're facing unmet expectations or waiting for answers, this episode offers encouragement and practical advice for staying connected to God's peace and presence in the midst of the unknown.
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    54 mins
  • When Is Divorce An Option And How To Actually Thrive In Marriage After Pain

    When Is Divorce An Option And How To Actually Thrive In Marriage After Pain
    Aug 21 2024

    To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by CLICKING HERE.

    To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to learn more.

    How do you keep the spark alive in your marriage when you're completely exhausted by the demands of parenting, careers, and life itself? Join us as we share our personal journey of navigating emotional depletion and maintaining a thriving marriage. Drawing from years of counseling, coaching, and continuous learning, we discuss the importance of having a vision for your marriage and intentionally investing in your relationship amidst the chaos. With heartfelt reflections and real-life examples, we explore how to keep your connection strong, even when overwhelmed by responsibilities.

    Do you ever feel like your partner is to blame for your unhappiness? We delve deep into the concept of contempt in relationships and how it often stems from a desire to avoid feeling powerless. Learn how true love and vulnerability can break this destructive cycle and transform behavior. We'll share insights on how unconditional love can endure even when one partner feels disconnected, and the difference between true vulnerability and manipulation. By communicating without expectations, you can foster a more honest and loving relationship.

    Feeling stuck, sad, or disconnected in your marriage? Discover the importance of intentional daily acts of love and mutual effort in rebuilding connection. We'll highlight the necessity of addressing feelings of inadequacy and seeking professional help, such as marriage counseling. Explore the power of relentless prayer, creating boundaries, and maintaining faith even when one spouse isn't willing to grow. Through our personal experiences and the tools that have helped us maintain intimacy, we hope to bless and support your journey towards a loving and fulfilling marriage. Don't forget to check out our Alive and Free Collective for comprehensive courses and community support.


    --------- EPISODE CHAPTERS ---------

    (0:00:05) - Navigating Depletion in Marriage
    (0:09:22) - The Deception in Marriage
    (0:17:35) - Building Connection and Love in Marriage
    (0:24:09) - Rebuilding Connection and Love in Marriage
    (0:37:16) - Restoring Marriage Through Prayer and Boundaries
    (0:44:50) - Nurturing Connection in Marriage


    --------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

    (0:00:05) - Navigating Depletion in Marriage
    Navigating complexities of marriage while parenting and working, investing in connection and having a vision for a strong relationship.

    (0:09:22) - The Deception in Marriage
    Contempt in relationships stems from blaming others to avoid feeling powerless, but true love and vulnerability can break this cycle.

    (0:17:35) - Building Connection and Love in Marriage
    Proactive steps for emotional and spiritual health, mentorship, avoiding unrealistic expectations in relationships, and nurturing a connection with God.

    (0:24:09) - Rebuilding Connection and Love in Marriage
    Intentional daily acts of love, mutual effort, addressing inadequacy, seeking professional help, and prioritizing connection in marriage.

    (0:37:16) - Restoring Marriage Through Prayer and Boundaries
    Relentless prayer, boundaries, finding identity in Christ, addressing triggers, and seeking support for struggling marriages.

    (0:44:50) - Nurturing Connection in Marriage
    Nature's beauty in marriage, finding balance, staying connected through highs and lows, sharing personal journey and tools, expressing gratitude, and supporting our community.
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    49 mins
Personal Success Ministry & Evangelism Spirituality
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love it

it's real, down to earth and I loved the waves, not too fond of the highway. The waves were relaxing.

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Deep and worth a listen

Thought it was great that your emphasized that we often use sex as a way to get underlying emotional needs met such as father wounds, etc.

Gave it a 4 because it was too broad a topic to cover in an hour and so the conversation felt a bit scattered. What was discussed was really great. Thanks for being transparent and honest!

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