When one of the world’s top F1 drivers publicly calls social media a “waste of time and energy”, it’s worth paying attention.

In this solo episode, I break down Lando Norris’ decision to step away from social media - not because of burnout, but as a strategic move to protect his focus and performance.

I explore what makes this such a powerful decision, especially for introverts and high-performers, and how you can apply the same thinking to your own energy habits.

I’m sharing:

• Why stepping back isn’t weakness, but next-level self-awareness
• The hidden cost of being “always on” (especially for introverts)
• A framework to replace low-return habits with high-impact energy boosters
• A 3-step “Lando-inspired” challenge to audit your own social media usage.

This episode is for you if you’re ready to protect your energy like it’s your most valuable asset and learn from one of the world’s highest performers.

LINKS AND RESOURCES:

🌐 The Ambitious Introvert
◾️Lando Norris
◾️McLaren Racing

CONNECT WITH EMMA-LOUISE:

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

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Interested in working with me 1:1? Learn more and apply here.

We hear a lot about AI replacing humans, but what if it could actually help us become more human in the best possible ways?

In this episode of The Ambitious Introvert®, I’m joined by Dan Chuparkoff - one of the world’s leading experts on AI, innovation, and the future of work. With decades of experience leading tech transformation at companies like Google and McKinsey, Dan is known for making complex technology feel practical, approachable, and surprisingly empowering. His grounded optimism about the potential of AI is seriously refreshing.

Dan believes AI can support productivity, deepen self-awareness, but that being ethical with technology is not optional, but essential. Whether you're tech-curious or tech-cautious, this conversation will help you reframe what AI really means for your work and your life.

Here’s what we cover:

1. How AI note takers are revolutionizing productivity - how they’re a game-changer for meetings, podcasts, and idea tracking
2. The truth about AI ethics - why the danger isn’t the technology itself, but how we choose to use it
3. AI can be a mirror for self-awareness - how Dan uses it for reflection and deeper insight
4. Why context matters when prompting AI - and how to get smarter responses with fewer headaches
5. Using AI to simplify writing and research - and how introverts can stay authentic while working smarter

This is a must-listen if you're curious about how to use AI with integrity - to support your goals, protect your energy, and thrive in a world where we’re experiencing rapid change.

LINKS AND RESOURCES:

🌐 Dan Chuparkoff Website
◾️Dan Chuparkoff LinkedIn
◾️Dan Chuparkoff Youtube
◾️ChatGPT
◾️Wolfram Alpha
◾️The Catcher in the Rye

CONNECT WITH EMMA-LOUISE:

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.

PREMIUM SUPPORT:

Interested in working with me 1:1? Learn more and apply here.

Have you ever felt trapped in a life that looks great on paper but leaves you feeling unfulfilled? Making a major change can feel terrifying - but what if fear isn’t a stop sign, but a signal that you're on the right path?

My guest on this episode of The Ambitious Introvert® is Meg Trucano Ph.D. - a developmental psychologist and confidence coach who helps ambitious women navigate major life and career changes. After spending 15+ years leading high-profile research for U.S. government agencies, she experienced burnout and realized external success didn’t equal fulfillment. Now, she empowers women to reclaim their time, energy, and self-trust while building careers and lives that align with their true desires.

Meg shares her personal journey from high-achieving corporate leader to entrepreneur, breaking down the misconceptions around life transitions and what it really takes to make a big change. We also dive into the psychology of flow states, outdated work narratives, and how simplifying your approach to success can lead to more energy and fulfillment.

Meg is also a private client of mine, so we also dive into the changes she’s seen as an introvert working with an introvert-specific coach!

1. Big career changes can feel terrifying - but courage is acting despite fear
2. Flow happens when skill meets challenge, and more flow may lead to more success
3. The outdated work beliefs that are keeping us stuck
4. Success isn’t one-size-fits-all - if fact, Meg found more impact (and energy) by focusing on only what actually worked for her.
5. Forget perfect plans - just take the next step. Spoiler alert - clarity comes from action, not overthinking.

If you’ve ever doubted whether you’re ready to make a change, this episode is for you.

LINKS AND RESOURCES:

🌐 Meg Trucano Website
◾️Meg Trucano LinkedIn
◾️Meg Trucano Instagram
◾️Changeology
◾️Clifton Strengths
◾️Diary of a CEO
◾️Flow by Mihaly Csikszentmihalyi
◾️Stephen Bartlett

CONNECT WITH EMMA-LOUISE:

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.

PREMIUM SUPPORT:

Interested in working with me 1:1? Learn more and apply here.