What do you tell yourself when it comes to food? Knowingly or not, we all have an internal narrative when it comes to the nourishment of our bodies. This typically stems from our upbringing but it can also be influenced by popular culture, peers, and our environment - so, how do we keep a healthy mindset towards food? Today, Andrew welcomes Tena Bonilla, a Registered Dietician who runs Restorative Nutrition Seattle. Together they discuss common messaging we receive about our diets, how anxiety and ADHD play into our relationship with what we eat, and how mindfulness can be a helpful approach to overcoming food hangups.

Andrew Taylor Website: Octagonmentoring.com

Restorative Nutrition Seattle: https://www.restorativenutritionseattle.com/

Contact Tena: tena@restorativenutritionseattle.com

Order Andrew’s Book

LAUNCH: A Guide to Getting Unstuck, Navigating Life, and Thriving

With the rise of social media, diverse educational and economic backgrounds, and a fresh set of aspirations, Gen-Z is redefining the landscape for colleges and universities. But how are these institutions adapting to meet the needs of this unique generation? And why isn’t new technology alone enough to keep them engaged and enrolled? Today, Andrew is joined by Dr. Gary Daynes, former Interim Dean of Westminster Business School and founder of Back Porch Consulting. Together, they explore what Gen-Z students want from higher education and how institutions can evolve to stay relevant for future generations.

Andrew Taylor Website: Octagonmentoring.com

About Gary Daynes: https://www.gdaynes.com/about

Back Porch Consulting: https://www.gdaynes.com/

We may subconsciously know perfection isn’t attainable but many of us still strive for it. Where is this desire for perfection coming from? Today, Andrew welcomes back Mental Performance Coach and friend Riley Jensen to discuss some of the hidden motivations of perfectionism: anxiety, control, the desire for safety, and fear of vulnerability. Listen in as Andrew and Riley uncover the beauty of sitting with these fears in order to learn, grow, and pursue excellence instead of perfection.

Andrew Taylor Website: Octagonmentoring.com

Riley Jensen | RJ Performance Group: https://rjpg.net/meet-riley

Pure Unadulterated Guts by Riley Jensen: https://a.co/d/8yPEJF9

The Anxious Generation by Jonathan Haidt: https://a.co/d/8yPEJF9

Extreme Ownership by Jocko Willink: https://a.co/d/aBb1tju