People are more anxious than ever these days. A recent poll by the American Psychiatric Association found that 43% of adults say they feel more anxious than they did last year. And the American Psychiatric Association suggested that anxiety might be more rampant due to the unprecedented exposure that we all have to everything going on in the world.

In this episode, I’m sharing the ultimate antidote to anxiety spirals. You’ll learn how to take small, powerful steps that can instantly shift your energy and bring you back to your Miracle Zone.

Here’s what’s inside:

• How taking even the smallest action can dissolve anxiety
• A calming technique to soothe your nervous system
• Practical baby steps to move forward, no matter what’s causing your anxiety

I invite you to notice if you’re stuck in an anxiety spiral, and if you are, come back to this process and take one baby step forward to absorb the anxiety.

Here’s to getting back into feeling in sync with the Universe and opening the door to more miracles!

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