The Anxiety Advantage - with Yang-May Ooi

By: Yang-May Ooi @TigerSpiritUK
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  • Summary

  • Anxiety can be overwhelming and debilitating. And it is on the rise in today’s post-pandemic world. But Is it inevitable that we must live with fear, uncertainty and doubt - or can there be any good that can come from anxiety? 


    I really hope so!


    I’m Yang-May Ooi. I’m a writer and podcaster. The Anxiety Advantage is the podcast that asks: how can we thrive in an age of anxiety?


    I hope you will join me on this journey of discovery.


    bit.ly/anxietyadvantage


    or, go to tigerspirit.co.uk and click through The Anxiety Advantage


    #anxietyadvantage


    Hosted on Acast. See acast.com/privacy for more information.
    Yang-May Ooi
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Episodes
  • Anxiety and Courage in the Face of Death - Anna Ledgard S02 Ep08

    Anxiety and Courage in the Face of Death - Anna Ledgard S02 Ep08
    Apr 20 2023

    Death comes to all of us. Most of us fear it and our anxiety about death and dying stops us from thinking about it and talking about it. Would having more courage in the face of this universal human life passage help us die better deaths and live better lives? It seems appropriate in this last episode of our exploration of anxiety and courage to talk openly about the life experience that scares us most.  End of life doula Anna Ledgard joins The Anxiety Advantage host Yang-May Ooi  to talk about Anxiety and Courage in the Face of Death. 

     

    Anxiety and Courage in the Face of Death - Anna Ledgard AXAV0208 ¦ The Anxiety Advantage [podcast] Season 02 Episode 08


    –


    Please note


    I am not an expert on anxiety. I have no medical or therapy-type qualifications. I am a writer - and like many people, I have struggled with anxiety. My purpose in these podcasts is to explore with curiosity how these very human feelings affect all our lives. Views expressed by my guests are entirely their own and do not represent my views. These podcasts come out of my personal experience and perspective - and I do not claim to speak for everyone who may be living with anxiety. The content of these podcasts is for informational purposes only.  If you are affected by anything in these podcasts, please seek the advice of your doctor or other qualified professional. 



    —


    Credits


    Photos: Anna Ledgard, with permission


    Music & Images: 

    Across the Delta by Sounds Like Sander (theme), other incidental/ background music and stock photos and video footage used in the podcast, on this page or in any related trailers and marketing:

    ~ all via Storyblocks Unlimited All Access Individual Licence unless otherwise stated


    For photos, links, music and other credits, go to www.tigerspirit.co.uk and click through to The Anxiety Advantage.

    —


    The Anxiety Advantage with Yang-May Ooi Season 02 Episode 08 ¦ Anxiety and Courage in the Face of Death - Anna Ledgard  ¦ AXAV0208

    —


    The Anxiety Advantage is a podcast exploring how we can thrive in the age of anxiety - conceived and presented by writer and podcaster Yang-May Ooi. ¦  www.tigerspirit.co.uk



    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    54 mins
  • Anxiety and Retirement - Liz Watt S02 Ep07

    Anxiety and Retirement - Liz Watt S02 Ep07
    Apr 6 2023

    Retirement can be a daunting prospect for many of us. It is a time that reminds us that we are growing older. The monthly salary we have been used to suddenly stops. We have to find another purpose and maybe even reflect on our identity once our career and job titles fall away. How can we navigate the anxiety that comes with retiring from the working lives we have known for many decades? Retirement coach, Liz Watt, joins podcast host Yang-May Ooi  in this episode of The Anxiety Advantage to explore how retirement can be a time for regeneration and vitality.


    Anxiety and Retirement  - Liz Watt AXAV0207 ¦ The Anxiety Advantage [podcast] Season 02 Episode 07 


    –


    Please note


    I am not an expert on anxiety. I have no medical or therapy-type qualifications. I am a writer - and like many people, I have struggled with anxiety. My purpose in these podcasts is to explore with curiosity how these very human feelings affect all our lives. Views expressed by my guests are entirely their own and do not represent my views. These podcasts come out of my personal experience and perspective - and I do not claim to speak for everyone who may be living with anxiety. The content of these podcasts is for informational purposes only.  If you are affected by anything in these podcasts, please seek the advice of your doctor or other qualified professional. 


    —


    Credits


    Photos: Liz Watt, with permission


    Music & Images: 

    Across the Delta by Sounds Like Sander (theme), other incidental/ background music and stock photos and video footage used in the podcast, on this page or in any related trailers and marketing:

    ~ all via Storyblocks Unlimited All Access Individual Licence unless otherwise stated


    For photos, links, music and other credits, go to www.tigerspirit.co.uk and click through to The Anxiety Advantage.

    —


    The Anxiety Advantage with Yang-May Ooi Season 02 Episode07  ¦ Anxiety and Retirement - Liz Watt  ¦ AXAV0207


    —


    The Anxiety Advantage is a podcast exploring how we can thrive in the age of anxiety - conceived and presented by writer and podcaster Yang-May Ooi. ¦  www.tigerspirit.co.uk



    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    41 mins
  • Anxiety, PTSD and the Courage to Thrive - Lou Lebentz S02 Ep06

    Anxiety, PTSD and the Courage to Thrive - Lou Lebentz S02 Ep06
    Mar 23 2023


    Trauma can affect us in one sudden awful incident. Or it can build up bit by bit over years of repeated pain and suffering. Trauma can be passed down through the generations. It can affect societies and communities as well as individuals. How can we find ways to heal ourselves, each other and society? How do we emerge from the grip of past trauma and discover joy and hope again? Trauma specialist Lou Lebentz talks to Anxiety Advantage host Yang-May Ooi about her work helping those affected by PTSD, addiction, psychosis and eating disorders to heal and thrive. 


    –


    Please note


    I am not an expert on anxiety. I have no medical or therapy-type qualifications. I am a writer - and like many people, I have struggled with anxiety. My purpose in these podcasts is to explore with curiosity how these very human feelings affect all our lives. Views expressed by my guests are entirely their own and do not represent my views. These podcasts come out of my personal experience and perspective - and I do not claim to speak for everyone who may be living with anxiety. The content of these podcasts is for informational purposes only. If you are affected by anything in these podcasts, please seek the advice of your doctor or other qualified professional. 


    —


    Credits


    Photos: Lou Lebentz, with permission


    Music & Images: 

    Across the Delta by Sounds Like Sander (theme), other incidental/ background music and stock photos and video footage used in the podcast, on this page or in any related trailers and marketing:

    ~ all via Storyblocks Unlimited All Access Individual Licence unless otherwise stated


    For photos, links, music and other credits, go to www.tigerspirit.co.uk and click through to The Anxiety Advantage.

    —


    The Anxiety Advantage with Yang-May Ooi Season 02 Episode 06 ¦ Anxiety, PTSC and the Courage to Thrive - Lou Lebentz ¦ AXAV0206

    —


    The Anxiety Advantage is a podcast exploring how we can thrive in the age of anxiety - conceived and presented by writer and podcaster Yang-May Ooi. ¦  www.tigerspirit.co.uk


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    46 mins

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