The Anxiety Guy Podcast

By: The Anxiety Guy
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  • Summary

  • Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.
    The Anxiety Guy © 2024
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • The Weight Of The World: Understanding Anxiety Deeply

    The Weight Of The World: Understanding Anxiety Deeply
    Nov 18 2024

    This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!

    In this episode of The Anxiety Guy Podcas we explore why anxiety often feels overwhelming. We unpack common experiences and beliefs contributing to this burden and offer insights into how anxiety manifests.

    Gain practical knowledge to identify your anxiety sources and learn strategies to break free. From societal pressures to personal expectations and past trauma, this episode will help you better understand your unique anxiety story.

    Resources Mentioned:

    • The Anxiety Guy Programs
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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    10 mins
  • From Overthinking to Feeling: The Key to True Anxiety Recovery

    From Overthinking to Feeling: The Key to True Anxiety Recovery
    Nov 11 2024

    This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!

    In this episode of The Anxiety Guy Podcast, we explore why overthinking keeps you stuck in the cycle of anxiety and why shifting your focus to feeling is the key to true recovery. Join me as I share my personal journey of trying to outthink anxiety without success, and how embracing emotions instead of resisting them transformed my healing process. Today, i'll also share a few practical steps to move from constant analysis to genuine emotional processing to begin experiencing lasting anxiety relief.

    Resources Mentioned:

    • The Anxiety Guy Programs
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
    Show more Show less
    12 mins
  • Racing Thoughts and Anxiety: Understanding the Root Causes

    Racing Thoughts and Anxiety: Understanding the Root Causes
    Nov 4 2024

    This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!

    Racing thoughts can feel like an unstoppable force, sweeping through your mind and making it nearly impossible to concentrate, rest, or find peace (I've been there). If you’ve ever wondered why your mind won’t stop, you’re not alone. Understanding the connection between racing thoughts and anxiety is the first step toward finding lasting relief.

    Resources Mentioned:

    • The Anxiety Guy Programs
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this episode resonates with you!
    Show more Show less
    20 mins

What listeners say about The Anxiety Guy Podcast

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Excellent

Dennis finds a way to explain everything so I can understand it in a calm, relaxing way and it really sinks in and begins to help fast.

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the most helpful podcast I have listened to for help with anxiety

I stumbled upon the anxiety guy a few days ago and have listened to several of his podcasts each day and have fallen in love with his message and advice. he does a fantastic job of explaining his ideas and educating the audience in a way that is clear, concise, and very effective. I appreciate how short each episode is and not having to try and listen to someone ramble on forever just to get to the point. not only are his insights incredibly helpful but I find that the advice/instruction he provides in order to heal from anxiety to be very simple and doable. he is very realistic and doesn't bother to sugar coat things. it's also very apparent that this man has lived through anxiety and has moved past it himself, his wisdom is invaluable and I'm so grateful to have found him.

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