If you’re a creative, wellness might be your trick to keeping that energy healthy and flowing. And don’t worry - I’m not just talking to the musicians, actors and artists who create for a living. This episode is for you if you do anything creative in your work, as a hobby or even if you want to become more creative, but don’t know where to start. I’m sharing ten of my favorite wellness practices to nurture your creativity, and the best part is, they’re all simple, accessible and don’t require anything special or a ton of time.

Be sure to follow along on social @theanythinglgowspodcast and @brittanysodoraleonor. Take care of your mind, body and soul and I’ll see you next time.

Music By @freebeats.io

Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.

We’ve all been hit with some great, creative idea that makes us so excited and have either immediately acted on it or did nothing for so long that it expired before we could even give it a chance. And even worse: we might not be aware that inspiration is striking and don’t even give iit our full attention in the first place. So how do you recognize creative inspiration and how do you make sure it doesn’t expire on you? By being so in-tune with your body, mind and spirit, that you cannot ignore that creative strike. In this episode, we talk about a how yoga can be the holistic practice to help you:

_tune in to your body’s subtle cues

_strengthen your focus

_create a strong mind/body connection

_soften your resistance to something new

Be sure to follow along on social @theanythinglgowspodcast and @brittanysodoraleonor. Take care of your mind, body and soul and I’ll see you next time.

Music By @freebeats.io

Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.

Tap into the powerful practice of pranayama, or breathwork. More than just ‘breath control’, pranayama allows you to impact the flow of prana in your body, your mood, wellness and hormones. And with so many techniques, it’s an effective but easy ritual to incorporate into your cycle syncing practice. We chat:

_what is prana

_what the practice of pranayama means

_how prana and breath are linked to our health (including our mood)

_a quick test to see if you’re breathing optimally

_how pranayama can help your hormones

_a pranayama practice for each phase of your cycle and why it helps

Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time.

Music By @freebeats.io

Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.