Most people never consider that fighting can be a useful and healthy practice for our relationships — and that “fighting well” is a skill that can be learned. We resist conflict until it builds up and we reach a breaking point, and then BAM! Our trauma runs the show and we risk re-traumatizing ourselves and others.

In this episode, Joe and Brett talk about how to fight well. They explore how:

• Healthy fighting can actually lead to healing, growth, and deeper connection

• The importance of speaking your truth

• What to NOT do during fights

• The empowerment of a good fight

• When to walk away (and how)

• When a fight is no longer worth fighting

Chapters

00:00 - Introduction to Relationships and Fighting

03:00 - The Journey of Fighting Well

05:51 - Understanding Healthy Conflict

09:02 - Navigating Trauma in Relationships

12:03 - The Role of Window of Tolerance

14:57 - The Dynamics of Emotional and Logical Partners

17:53 - The Importance of Speaking Your Truth

20:54 - Recognizing Apathy in Relationships

24:01 - The Gift of Conflict in Relationships

27:02 - The Nature of Truth in Perspectives

29:52 - Final Thoughts on Fighting and Love

Send us your questions on Twitter, through our website, or in our Circle community!

Joe on X: @FU_JoeHudson

Brett on X: @airkistler

AOA on X: @artofaccomp

Visit Us: www.artofaccomplishment.com

We invite you to experience our work. Reserve your spot at www.view.life/explore

What’s all this fuss about experiments? What’s so great about them, and how does one even go about it? Join Joe and Brett for a deep dive on experiments! Hear about Joe’s early experiences that led him to place experimentation at the core of his self-exploration work and what makes them so important to the work we do at AOA.

• The characteristics of effective experiments
• Why it’s more effective to approach them from a playful perspective
• How to iterate effectively
• Pitfalls to watch out for

Plus, learn about some experiments that Brett and Joe are running right before your eyes! Come along for a fun chat about how to, ultimately, have more fun in life.

Chapters:

00:00 Introduction to Experiments in Life

03:00 The Philosophy of Experimentation

06:00 The Role of Experiments in Self-Discovery

09:04 Characteristics of Effective Experiments

12:14 Mindset for Running Experiments

15:05 Identifying Areas for Experimentation

18:01 Iterating and Evolving Experiments

20:53 Trusting the Process of Experimentation

23:55 Real-Life Applications of Experiments

Send us your questions on Twitter, through our website, or in our Circle community!

Joe on X: @FU_JoeHudson

Brett on X: @airkistler

AOA on X: @artofaccomp

Visit Us: www.artofaccomplishment.com

We invite you to experience our work. Reserve your spot at www.view.life/explore

Joe’s favorite definition of pleasure is the noticing of sensations moving in the body—not just the good ones, but all of them. This week, Joe and Brett talk about pleasure and the role it plays in our lives. They discuss:

• The misconception that pleasure is separate from other emotions
• How allowing all emotions to be felt can lead to greater pleasure
• How embracing intensity plays an important role in pleasure
• How societal norms and conditioning can affect our relationship with pleasure
• The pitfalls of seeking pleasure as a means of avoidance

Tune in for a conversation about the power of pleasure in transforming our lives, and how exploring pleasure can change your world.

Send us your questions on Twitter, through our website, or in our Circle community!

Joe on X: @FU_JoeHudson

Brett on X: @airkistler

AOA on X: @artofaccomp

Visit Us: www.artofaccomplishment.com

We invite you to experience our work. Reserve your spot at www.view.life/explore