• The Art of Self-Compassion: Transforming Your Inner Dialogue

  • Sep 28 2023
  • Length: 10 mins
  • Podcast

The Art of Self-Compassion: Transforming Your Inner Dialogue

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  • Summary

  • In this episode of "The Dhiya Talks," your host Dhiya explores the transformative power of self-compassion. Discover the core components of self-compassion, practical strategies for cultivating it in your life, and the remarkable benefits it offers, from reduced stress and improved resilience to enhanced emotional well-being. Join Dhiya as she shares personal stories, actionable tips, and insights to help you change the way you see yourself and love yourself more than ever.

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