• The Art of Unlocking Happiness

  • Sep 22 2024
  • Length: 30 mins
  • Podcast

The Art of Unlocking Happiness

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  • Summary

  • Join David and Dr. Don Drew on Peaceful Life Radio as they explore what truly makes us happy. In this episode, 'The Art of Unlocking Inner Happiness,' they discuss how happiness is more about the journey than the destination and delve into the roles of self-reflection, authenticity, and overcoming resistance. Hear about practical strategies and research-based insights on cultivating lasting joy, finding contentment in small moments, and living authentically. Don't forget to like, follow, download, and share this episode to spread the peace!

    00:00 Introduction to Peaceful Life Radio
    00:17 Exploring the Concept of Inner Happiness
    01:18 Defining and Understanding Happiness
    03:08 Practical Strategies for Cultivating Happiness
    10:30 The Role of Authenticity in Happiness
    16:25 Embracing the Present Moment
    20:42 Managing Expectations for Greater Happiness
    25:11 The Happiness Trap: Letting Go of 'If' and 'When'
    27:24 Conclusion and Final Thoughts

    To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.
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