• The Art of Visualization Pt. 3

  • Jun 13 2022
  • Length: 18 mins
  • Podcast

The Art of Visualization Pt. 3

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  • Summary

  • In part three of the art of visualization, we discuss the steps to create a visualization practice and how to visualize most effectively.

    [00:47] – Moment of Motivation

    [04:19] – The Art of Visualization Pt.3 topic

    [15:35] – Challenge of the week

    [17:18] – Conclusion

    Key Takeaways:

    • Your first step is to decide what you want to create. Become clear in your vision.
    • It’s most effective to narrow it down to a single focus.
    • Emotion is a crucial key to manifestation.
    • How to visualize from the end rather than of the end.
    • When visualizing, do so from a first-person point of experience rather than a third-person point of view.
    • Finding an anchor that will lead you into the imaginary state you desire is beneficial.
    • You must make this as real and natural as possible.

    Visit https://endthecycles.com/ to learn more about my podcast and to claim your FREE copy of the first chapter of Fight Back!

    Order your copy of Fight Back: End the Cycles of Anxiety and Depression here >> https://www.amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456/ref=sr_1_1?crid=3VSJE864A7PRR&keywords=mike+oglesbee+fight+back&qid=1644795433&sprefix=mike+oglesbee+fight+back%2Caps%2C74&sr=8-1

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