The evidence is clear. Stronger athletes move better, get injured less and stay engaged with sport for longer.

But what should strength training look like for children?

My guest today is Dr Ben Pullen, PhD in paediatric strength and conditioning and the founder of Young Athlete Training.

Ben’s work integrates the physical and psychological considerations of development to provide novel, engaging and individualised strength training to both child and teenage athletes.

In this conversation, we learn all about Ben’s approach, including the four pillars that underpin his work, his specific methodology and why it’s so powerful for children, how he periodises his challenge-based training, new science that shows how children learn, and much more. I’m a huge fan of Ben’s mission and I’m so stoked to share it with you.

Enjoy!

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My guest today is Associate Professor Ian Renshaw, teacher, coach, researcher, and voracious learner. Over 35 years working in higher education, Ian has advised sporting organisations at the community and high performance level, published over 190 research articles, written several books, and collaborated on projects all over the world.

In this conversation, we trace Ian’s fascinating journey from schoolboy in the UK to working and raising children in New Zealand and Australia. Ian shares stories of engagement, motivation, optimism and development to help us create better learning environments for the young people we serve.

Enjoy!

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My guest today is Dr Martin Buchheit, an esteemed author of over 250 scientific papers, 2 best-selling books, co-founder of the HIIT Science podcast, and over 20 years working in professional sports. Focusing on bridging the gap between sports science knowledge and its practical application, Martin has held roles at Paris Saint-Germain F.C., Olympique de Lyon, Lille OSC, Aspetar, Aspire Academy, and various other consultancies around the world.

In this wide-ranging conversation, we explore Martin’s educated perspective on development, including how he applies what he believes with his own kids. This is a conversation less about the science of development and more about philosophy. I loved it for how Martin distils a very complex world into what really matters for raising young people who know their worth and have the skills to go after what they want. Sit back and enjoy the wisdom of one of the best.

Sign up for Craig's newsletter (Beyond the Game) at drcraigharrison.com

Get Craig to speak at your club or school here.

Connect with Craig:

Instagram: instagram.com/drcraigharrison/
Facebook: facebook.com/drcraigharrison
Twitter: twitter.com/drcraigharrison

Support the show