My bio-psychology professor Evan came over today after finishing up his final dissertation draft to have a chat with me! We talk about meditation, psychology, psychopharmacology, have some funny moments, and get to know Evan a bit. I hope you enjoy as much as I enjoyed having this conversation. Cheers and thanks. Love you all mean it.

Kody and I made an improvised podcast last night after drinking some kava kava. We talk mental health, substances, art, and much more. i hope you enjoy. side note the audio for this episode is heavily edited as it did not capture properly so it sounds pretttty bad. aha enjoy 030 much love and thanks for watching

Harry came to Vancouver so I hit him up to do an interview! we chat competition, beginnings, sponsors, travels, training, mindset, and more!

Quinn came over this morning for a joint podcasting endeavor. check out my ep with him on TASAC where we about addiction. Quinn fixes watches, climbs, runs his own business, plays music, hosts a podcast, and much more!

Matt came over this morning to talk about coaching, kids, running, climbing, his goals, and beginnings. I hope you enjoy!

Clayton came over this morning for some iced coffee and a chat! I got to learn lots of new stuff about him and found some surprising similarities about my self.

thanks to everyone whos helped me out as well!

and thank you for 50 subs, crazyyy mwah mwah 030

Jody came over this morning for a chat over tea! I think there’s a lot of valuable information in this one It was a lot of fun to dig in to some stories and get to know him better as well

Big thanks to Eldrich, Noah, Sam, Reinhard, Russ, and my only sponsor Laila ❤️

Here’s the book list for anyone interested to dig in!

Holt, Douglas. “How societies desire brands: Using cultural theory to explain brand symbolism” in Inside Consumption, Eds. S. Ratneshwar et al (NY: Routledge, 2005): pp. 273-291. Arvidsson, Adam. “Brands.” Journal of Consumer Culture, vol. 5, no. 2, 2005, pp. 235–258. Wernick, Andrew. Promotional Culture: Advertising, Ideology, and Symbolic Expression. Sage Publications, 1991. Bettez Halnon, Karen. (2002) Poor Chic: The Rational Consumption of Poverty. Current Sociology Vol 50.4, pp. 501 – 516 Banet-Weiser, Sarah. AuthenticTM The Politics of Ambivalence in a Brand Culture. New York University Press, 2012 Goldman, Robert, and Stephen. Papson. Sign Wars: the Cluttered Landscape of Advertising. Guilford Press, 1996. Williamson, Judith. Decoding Advertisements: Ideology and Meaning in Advertising. Boyars: Distributed by Calder and Boyars, 1978. Heath, Joseph, and Andrew. Potter. The Rebel Sell: Why the Culture Can't Be. HarperCollins, 2004. Klein, Naomi. No Logo: Taking Aim at the Brand Bullies. Vintage Canada, 2000.

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