The BEAM&Flow Podcast

By: Chloé Cofresí
  • Summary

  • A Nitty Gritty Exploration of Your Body, Energy, Awareness, Movement, and Flow.

    © 2024 The BEAM&Flow Podcast
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Episodes
  • Episode 7.4: “The New Romantics” with Ayesha Ophelia
    Jul 11 2024

    Familia! We have been waiting to gift you this episode for over a year! Ayesha Ophelia sits down to discuss her new book, “The New Romantics.”

    We talk about how this divination through music came as a way of connecting to her mom and expressing all that’s she’s learned in the past 10 years.

    We talk about:

    Music as hypnosis and divination.

    How to move through chaos.

    Community —-nothing in nature exists only for itself.

    The great rememberance that we belong to each other.

    What is romance? An evolutionary force bringing us forward through the strength of softness.

    Romance as divine grace—-the divine moving us through the hard times.

    There’s a beauty to forgetting, because then you can remember.

    Why are we running away from being human?

    How Ayesha has connected back to her body through creating The New Romantics.

    Balancing the dreamer with doer.

    Embodiment practices build deep roots so we can bear the juiciest fruit, and not just paint it with wax to look beautiful.

    What does romance mean for dating and love? Don’t wait to be romanced—-romance yourself.

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    59 mins
  • Episode 7.3: The Life-Changing Healing Modality You’ve Never Heard of, Postural Restoration, with Neal Hallinan
    Jul 4 2024

    Chloé sits down with PRI Practitioner Neal Hallinan to talk about what Postural Restoration is, and how the process of fully coming into your body actually works.

    Topics include how trauma shows up in the body, what pain really is, and how important community is for individual embodiment.

    Neal shares the unique technique he discovered for clearing the body of traumatic holding patterns, once and for all. You may be able to see your therapist less after this episode….that’s how epic this technique is.

    If you’d like to schedule a session either Neal, you can reach him at www.pritrainer.com, and his YouTube channel is https://www.youtube.com/channel/UCOxBRPqI9A1kT9xZFWQfz1w

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    58 mins
  • Episode 7.2: Creating an Inclusive Spiritual Community with Readings by Vida
    Jun 27 2024

    Chloé sits down with her madrina, spiritual Godmother, Vida Valdes, to explore how she created an inclusive spiritual community, while staying true to her ancestral religion.


    They dive into the similarities in different religions, and the difference between religion and spiritual traditions.


    This episode is for those who have felt like spiritual seekers, and longed for a place to call home.


    Follow Mama Vida on IG/TicTok @readingsbyvida.

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    1 hr and 22 mins

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