The BEAM&Flow Podcast

By: Chloé Cofresí
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  • Summary

  • A Nitty Gritty Exploration of Your Body, Energy, Awareness, Movement, and Flow.
    © 2024 The BEAM&Flow Podcast
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Episode 8.4: How to Worship in The Temple of Your Body

    Episode 8.4: How to Worship in The Temple of Your Body
    Oct 16 2024

    This episode could also be called “A Solo Ep Where Chloé Gets Down & Dirty with Her Divine Self.” In this solo transmission, Chloé reveals the 12 year journey she’s been on in learning to be with and honor the body. Topics of exploration include: why treat your body like a temple? Do we really need to be so bougie about water (YES!)? Celibacy as an act of self-love, and dismantling the phrase “Your body is a meat-suit.”
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    36 mins
  • Episode 8.3: PRI Challenges Everything You Think About Health with Aleena Kanner

    Episode 8.3: PRI Challenges Everything You Think About Health with Aleena Kanner
    Oct 9 2024

    In this delightful conversation, PRI Expert Aleena Kanner explains why this approach to the body challenges almost every common belief about health and fitness. Are six packs really good for you? How about barefoot shoes? LASIK? Invisalign? Yoga?? Stretching?! Yup—-you’ll be seeing all these topics in a new light after this episode. Enjoy!

    @aleenakanner

    https://www.aleenakanner.com/rootedwellprograms
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    53 mins
  • Episode 8.2: Joy, Liberation, and Harriet Tubman with Candice D'Meza

    Episode 8.2: Joy, Liberation, and Harriet Tubman with Candice D'Meza
    Oct 2 2024

    “Move over Siddhartha!” This episode is a deep dive into the work of joy. Artist and spiritual seeker, Candice Dmeza talks with Chloé about what liberation really means, the difficulty in choosing to express joy over trauma, Harriet Tubman as a Spiritual Guide, and the exploration of holding joy in your body and nervous system.

    @candicedmeza- IG

    www.candicedmeza.com
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    1 hr and 1 min

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