The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously
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The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously
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About this listen
To play your best Rugby you need to be fit, but you also need to be big, strong and powerful. In this episode you'll learn how you can do that within a single week and become a weapon of a rugby player
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00:00 Introduction: Are You Training Effectively for Rugby?
01:48 Understanding Training High: Strength, Power, and Speed
02:41 Training Heavy: Building Strength for Rugby
05:02 Training Fast: Enhancing Speed and Explosiveness
07:30 Training Low: Developing Your Aerobic Engine
13:04 Blending High and Low Training for Optimal Performance
15:14 Conclusion: Train Smart, Dominate on Game Day
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