Ever feel like your laptop’s overheating? That’s you teetering on the brink of burnout. In this episode, we dig into recognizing burnout triggers and the essential warning signs of burnout that too many of us ignore. From mental exhaustion and physical signs of burnout to setting boundaries and managing work stress, this episode covers it all. Hear a personal story of struggling through anxiety, panic attacks, and imposter syndrome, revealing the dark side of chronic stress. Discover how to break free from the vicious cycle of burnout and learn the exact steps to prevent burnout and regain control over your mental health and productivity.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Introduction: The Overheating Laptop Analogy

01:17 Personal Burnout Story

02:57 Recognizing Burnout Symptoms

05:07 Understanding Burnout: Exhaustion, Cynicism, and Ineffectiveness

07:26 The Dangerous Cycle of Burnout

08:28 Burnout Triggers and Warning Signs

11:20 The Phone Analogy: Recognizing Overload

12:06 The Importance of Saying No

13:05 Setting and Enforcing Boundaries

17:13 Running on Empty: The Hidden Dangers

20:31 Irritability: A Key Warning Sign

22:16 Final Thoughts and Next Steps

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Support the show

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

In this episode, Tara tackles the challenge of how to keep it together when life feels like it’s falling apart. She shares a personal story about managing chaos during a flea infestation with her five dogs (surprise twist, there’s a lot of dog pee involved!) and uses it to discuss how to handle stress and overwhelm when everything seems to go wrong. Tara breaks down practical steps for navigating burnout and stress, including how to prioritize what really matters, tips for staying grounded during chaotic moments, and why it’s essential to give yourself grace when life doesn’t go as planned. She reminds listeners that while the chaos may feel overwhelming, burnout recovery is possible, and you’re more capable of handling life’s curveballs than you think.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Introduction: A Day in the Life

00:13 The Flea Infestation Fiasco

01:44 The Pee-pocalypse

03:08 Finding Humor in Chaos

03:27 Strategies to Keep It Together

05:48 The Myth of Multitasking

06:36 Prioritizing and Taking It One Step at a Time

08:21 Lowering Expectations and Avoiding Burnout

11:19 Embracing Excellence Over Perfection

11:45 Giving Yourself Grace

12:11 Handling Life's Messiness

13:06 Building Resilience Through Self-Compassion

15:26 The Temporary Nature of Tough Times

20:21 Navigating Chaos Without Losing Your Mind

Got something to say? Text me!

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

In this episode, Tara tackles the topic of burnout and what it really means. She breaks down the signs and symptoms that indicate you might be sliding into burnout territory, like constant exhaustion, emotional drain, and feeling detached from things that used to bring you joy. Tara also clears up some common misconceptions about burnout—like the idea that it only affects overachievers or that it can be fixed with a quick vacation. She emphasizes that burnout can happen to anyone, and recognizing it is the first step in addressing it.

Resources mentioned in this episode:

• Burnout quiz to assess your situation
• List of 10 signs you're headed toward burnout
• Handy boundary-setting scripts to protect your time and energy

You can grab them all at https://tarakermiet.com/free-resources/.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Introduction to Burnout

01:43 Burnout: A Deeper Dive

03:19 Recognizing Burnout in Everyday Life

05:14 Understanding Emotional Exhaustion

06:46 Depersonalization and Reduced Accomplishment

09:57 Common Misconceptions About Burnout

13:38 Rethinking Limits: Simone Biles' Impact

13:56 The Myth of Quick Fixes for Burnout

14:47 My Personal Burnout Journey

17:40 Recognizing Burnout: Key Signs

21:32 Strategies to Combat Burnout

24:39 Redefining Success and Final Thoughts

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.