Ever wonder why you're following your diet perfectly, watching what you eat, tracking calories or calculating macros, exercising regularly YET despite all of your efforts, weight loss feels impossible? And on top of it all, you energy is lousy?

Listen to this episode to learn about weight loss & energy blockers that are preventing you from fitting into your favourite jeans, wearing clothes in confidence and feeling energized all day long.

P.S. I promise it goes a lot deeper than calories or macros or workouts - it's something that is overlooked by the majority of weight loss coaches out there.

Special Mentions In This Episode:

Everything You Need To Know About Testing Your Hormones Masterclass

The Balanced Body Method

HTMA & 1:1 Results Reading

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take a free preliminary hormone assessment here:
https://www.monikaeva.com/hormoneassessment

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's episode, Monika is joined by Sarah Overdevest, a Life Strategist who specializes in guiding and empowering women through the journey of self-discovery, professional growth, and personal evolution. Sarah's mission is to support you in navigating your authentic self, awakening the power within, and evolving into the highest version of yourself.

Listen in as we dive deep into the topics that frame our overall health & wellness:

• Tuning into and listening to your intuition
• Being your authentic self
• Taking care of you first

To learn more about Sarah or to grab all of her freebies & check out her offers, visit www.sarahoverdevest.com or check her out on IG @sarah.overdevest

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take a free preliminary hormone assessment here:
https://www.monikaeva.com/hormoneassessment

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's episode, Monika Eva is joined by Guest Expert, Veda Leclerc and they discuss the importance of functional testing including:

• the important role functional testing played in saving Veda's life from Lyme disease & going into full remission
• diving deep into the role Hair Tissue Mineral Analysis (HTMA) can play on improving your energy, metabolism, balancing hormones
• why cycle syncing paired with functional testing is an effective way to support balanced hormones
• best practices for balancing hormones and living a healthy, vibrant life

You can follow Veda on IG & TikTok @wellnessbyveda or visit her website: https://www.wellnessbyveda.com

And if you'd like to run functional HTMA Testing done with Monika Eva, please click here for a very special promo.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take a free preliminary hormone assessment here:
https://www.monikaeva.com/hormoneassessment

Learn more about working with Monika here:
https://www.monikaeva.com