Do you struggle with saying no and setting boundaries at work without feeling guilty? Many female leaders face immense pressure to please others and take on extra tasks, even at the expense of their own well-being and effectiveness.

However, saying no strategically can actually help you say yes to more high-impact work, mental well-being, and becoming the authentic leader you aspire to be. Get ready to transform your mindset around saying no and unlock your full leadership potential.

Get full show notes, transcript, and more information here: https://www.aspire-coaching.co/4

Are you stuck in a pattern of constantly seeking external validation to feel safe and worthy? Are you putting your self-worth in the hands of others, waiting for their approval before taking action?

Discover the common barriers to self-validation, such as imposter syndrome, perfectionism, and negative self-talk, and learn practical techniques to start building this skill for yourself. By the end of this episode, you'll be equipped with a powerful tool to help you navigate challenges, bounce back from setbacks, and lead with authenticity and purpose.

Get full show notes, transcript, and more information here: https://www.aspire-coaching.co/3

Do you get overly emotional or triggered in certain work situations and you’re not sure exactly what’s behind it? Do you notice yourself falling into familiar patterns of behavior with your colleagues that limit your potential as a leader? The answer to these questions lies in understanding your family of origin and the unconscious beliefs and behaviors you developed in childhood.

Tune in as I share real-world examples of how family of origin plays out in the workplace, common roles people fall into, and actionable steps you can take to break free of limiting patterns that started in your childhood.

Get full show notes, transcript, and more information here: https://www.aspire-coaching.co/2