The Barbell Ballerina™

By: Lili Pfeifer
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  • Summary

  • Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
    Lili Pfeifer
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Art Entertainment & Performing Arts
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Episodes
  • Episode 59 | You Are the Best Investment You’ll Ever Make

    Episode 59 | You Are the Best Investment You’ll Ever Make
    Oct 30 2024

    ⁠⁠TBB App Workout Subscription⁠⁠⁠

    ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠

    ⁠Free Month of WHOOP⁠

    Sprout Living Protein: BALLERINA20
    Show more Show less
    16 mins
  • Episode 58 | When You Want to Go Pro but Don’t Know Where to Start

    Episode 58 | When You Want to Go Pro but Don’t Know Where to Start
    Oct 23 2024

    ⁠⁠TBB App Workout Subscription⁠⁠⁠

    Free Month of WHOOP

    ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠

    Sprout Living Protein: BALLERINA20
    Show more Show less
    12 mins
  • Episode 57 | How to Become a More Advanced Dancer Quickly

    Episode 57 | How to Become a More Advanced Dancer Quickly
    Oct 16 2024

    ⁠⁠TBB App Workout Subscription⁠⁠⁠

    Free Month of WHOOP

    ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠

    Sprout Living Protein: BALLERINA20
    Show more Show less
    12 mins

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