The Behavior Shift Show

By: The Lantern Group Inc
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  • Summary

  • The Behavior Shift Show is your go-to weekly podcast for unlocking the science of personal transformation. Each short-form episode dives into powerful behavioral science concepts—breaking down the psychology behind goals, habits, motivation, and lasting behavior change. Whether you're striving for personal growth, looking to improve productivity, or simply curious about the hidden forces shaping your daily decisions, this podcast is here to help you take actionable steps toward a better you. Drawing from cutting-edge research in psychology, neuroscience, and behavioral economics, The Behavior Shift Show translates complex scientific insights into simple, practical strategies you can apply to your life. We don’t just talk about theory—we show you how to make real changes that stick. From setting and achieving keystone goals to building habits that last, overcoming procrastination, boosting motivation, and navigating the challenges of behavior change, we cover it all. At Behavior Shift, we believe that success isn’t about willpower alone—it’s about understanding why we do what we do and designing systems that set us up for success. Our episodes are designed to fit into your busy life, giving you quick, impactful lessons that make it easier to shift your behavior in the right direction. So, if you've ever wondered why bad habits are so hard to break, why motivation comes and goes, or how to create lasting change without burning out, this show is for you. Join us every week as we explore the science behind personal growth, productivity, and success—one shift at a time. Are you ready to shift your behavior and start seeing real progress? Subscribe to The Behavior Shift Show and start making the science of change work for you!
    Copyright 2025 The Lantern Group, Inc
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Personal Development Personal Success Science Social Sciences
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Episodes
  • The Magic of Implementation Intentions

    The Magic of Implementation Intentions
    Apr 22 2025

    Ever felt motivated just because you thought you were making progress? You’re not alone. Illusory progress is a real psychological phenomenon that can help you stay on track with your goals. In this episode of Brain/Shift, we discuss the fascinating phenomenon of how perceived progress can accelerate motivation. We break down how this works and simple tricks to keep yourself moving forward. If you’re stuck in a rut and just looking for that last push of motivation, this episode is a must-listen.

    Chapter Markers

    0:00 - Intro: What is illusory progress?

    0:45 - The Coffee Shop Study: Why pre-filled punch cards boost motivation

    2:39 - The science of feeling ‘almost there’

    3:56 - Practical strategies to create feelings of progress

    4:09 - Final thoughts and today's challenge
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    5 mins
  • You Need a Brain Break!

    You Need a Brain Break!
    Apr 15 2025

    Feeling drained in the middle of your workday? You’re not alone. This week, we’re breaking down the power of Brain Breaks - short, intentional pauses that help refresh your mind, boost productivity, and improve your well-being. We explain how to make work breaks happen, the benefits of taking them, and practical strategies you can integrate to put little breaks into your daily routines. Whether it’s a quick walk, a stretch, or even just stepping away from your screen, scheduling these breaks proactively can help you stay sharp and avoid burnout.

    Chapter Markers

    0:00 - Intro: Mental walls and brain breaks

    1:52 - The science of brain breaks

    3:12 - Effective brain break ideas

    4:03 - Why you should schedule your brain breaks

    6:09 - Final thoughts and wrap-up
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    7 mins
  • Behavior Stacking: The Power of Compounding Behaviors

    Behavior Stacking: The Power of Compounding Behaviors
    Apr 8 2025

    Behavior stacking is a simple yet powerful strategy to achieve your goals by building small, consistent habits. This week on Behavior Shift, we discover how these small actions can lead to exponential growth through the magic of neuroplasticity. Whether you’re aiming for better health, career growth, or personal development, behavior stacking can be the key to lasting success. Plus, learn how tools like guided journals and planners can help you stay on track to achieve your goals on time.

    Chapter Markers:

    (0:00) - Introduction: What is Behavior Stacking?

    (0:50) - The Power of Compounding Actions

    (3:27) - Neuroplasticity and Habit Formation

    (4:42) - Applying Behavior Stacking to Your Goals

    (6:58) - Overcoming the Plateau

    (8:07) - Tracking Progress with Journals and Planners

    (9:18) - Your Challenge: Start Stacking Today
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    11 mins
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