In this episode, Nawa Nicole Simon, a seasoned personal trainer with a unique background in arts and dance, shares her journey into the fitness industry. Nawa discusses how her transition from theater and dance to personal training has shaped her approach, making her an expert in helping clients who are new to fitness or recovering from injuries.

Nawa delves into the importance of personalized training, emphasizing the value of tailored workouts that meet individual needs. She explains her specialized approach, including the use of fascia therapy, which helps clients improve movement, reduce tension, and build confidence in their bodies.

Listeners will also learn about Nawa's stress management workshop, designed to help clients integrate wellness practices into their lives. She shares insights on why people seek personal training and offers advice for those considering investing in a personalized fitness journey.

• Nawa's arts and dance background uniquely enhances her approach to personal training.
• Personalized training is crucial for those who are intimidated by traditional fitness or recovering from injuries.
• Fascia therapy plays a significant role in improving clients' movement and reducing tension.
• Nawa's stress management workshop is an integral part of her holistic approach to fitness.
• Clients often seek personal training for accountability and expert guidance in their fitness journey.
• Nawa emphasizes the importance of sustainable, individualized fitness plans that clients can maintain long-term.

Nawa Nicole Simon - A seasoned personal trainer with over 14 years of experience in the fitness industry. Nawa started her career with a background in arts, theater, and dance, which uniquely influences her approach to personal training. She specializes in working with clients who are new to fitness, those recovering from injuries, and women seeking holistic health solutions.

• Nawa Nicole Simon's Fitness Instagram: @nawa_simon_movingpeoplefitness
• Nawa Nicole Simon's Acting Instagram: @nawaactor
• Nawa Nicole Simon's Website: http://movingpeoplefitness.bigcartel.com
• The Good in Motion Website: http://goodinmotion.ca

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