In this episode of The Best Birth Podcast, co-hosts Sarah Ziroll and Jen Banks reflect on the invaluable lessons they've learned from interviewing experts in pregnancy, birth, and postpartum care. They discuss the recurring themes of nutrition, exercise, and sleep that have been emphasized by their guests, and how these basics play a crucial role in a healthy pregnancy and postpartum recovery. Sarah and Jen share personal insights and highlight the importance of building a supportive birth team, recognizing the body's natural ability to birth, and utilizing available resources and specialists.

00:00 Ride the Wave media welcome to the best birth podcast

01:33 Jen, what was the number one thing you learned in this podcast

04:16 Jen: I have learned that our bodies were made to do this

05:19 Last lesson was to utilize the specialists that are out there

06:13 Jen: I learned that we are not fragile in pregnancy

07:49 We share some of our favorite quotes from our podcast guests about childbirth

14:06 Jen Banks: This podcast has been life changing. Thank you for joining us

Throughout the episode, they revisit some of their favorite quotes from past guests, offering wisdom on topics such as emotional maturity, postpartum mental health, and the importance of building a relationship with healthcare providers. They also emphasize the significance of trusting one's intuition and preparing for the unexpected in labor.

Join Sarah and Jen as they provide a heartfelt recap of their journey, sharing the knowledge and experiences that have transformed their understanding of birth and parenting. Don't miss this episode filled with practical advice and inspiration for expectant parents.

Subscribe today and share the podcast with other moms and dads-to-be, ensuring everyone can have the best birth experience possible!

Inspiring Parenting Quotes: Insights from Top Books In this episode of the Best Birth Podcast, various influential books and impactful quotes are explored, providing insights for better parenting and personal growth. The host shares a collection of quotes, emphasizing themes like self-compassion, resilience, emotional growth, and the importance of understanding children's needs. Featured books include 'The Fringe Hours' by Jessica Turner, 'Self-Compassion' by Kristin Neff, 'The Five Love Languages of Children' by Gary Chapman, and many more. The discussions highlight effective parenting strategies, the significance of emotional regulation, and the transformational journey of both parents and children. Listeners are encouraged to embrace these insights for personal development and enriched family dynamics.

00:00 Introduction to the Best Birth Podcast

00:52 Quotes on Time Management and Sleep

01:26 Parenting Insights from Various Authors

02:52 The Importance of Self-Compassion

03:17 Music and Mental Load in Parenting

04:02 Teaching Resilience and Emotional Regulation

04:38 Discipline and Household Responsibilities

05:36 Embracing Emotions and Connection

06:24 Raising Resilient and Mentally Strong Kids

08:39 Understanding and Supporting Different Child Personalities

09:21 Simplifying Parenting and Encouraging Play

09:57 The Power of Love and Presence

11:24 Brene Brown's Wisdom on Parenting

12:31 Positive Reinforcement and Compassion

12:57 Balancing Self-Care and Parenting

16:10 Guiding Teenagers Through Transitions

19:54 Conclusion and Final Thoughts

Empowering Motherhood: Essential Resources and Insights This episode of the Best Birth Podcast explores a variety of recommended books and resources that provide insights and guidance on pregnancy, birth, and motherhood. The hosts discuss quotes and key messages from these books that emphasize the emotional, spiritual, and practical aspects of childbirth and parenting. Topics include the importance of emotional support, understanding pregnancy week by week, gentle parenting, body acceptance, and self-care postpartum. The episode encourages listeners to seek knowledge and support from these resources to enhance their journey through motherhood.

00:00 Introduction to the Best Birth Podcast

00:38 Inspiring Quotes on Birth

01:00 Essential Books for Birth Preparation

01:45 Emotional and Spiritual Aspects of VBAC

02:28 Nourishing Your Body for Pregnancy

03:22 Gentle Birth and Parenting

04:49 Breastfeeding Support and Resources

05:59 The Role of Partners in Childbirth

09:49 Postpartum and Parenting Wisdom

12:28 Conclusion and Final Thoughts

In this episode, Jody Moore of the podcast "Better Than Happy" joins us to discuss how focusing on thoughts and mindset can significantly impact our reality, particularly in the context of birth and motherhood. Jody shares her journey from struggling with work-life balance and embracing motherhood to becoming a life coach and helping tens of thousands through her coaching practice and podcast. She emphasizes the power of mindset in shaping our experiences and offers practical tools for strengthening our thoughts to create a better birth and parenting experience. Jody also touches on her personal experiences with gestational diabetes and the importance of self-care and self-compassion in parenting.

00:00 The following presentation is a production of Ride the Wave Media

00:48 Jody Moore turned to life coaching after having her first two kids

01:44 How does focusing on your thoughts and mindset create your reality during birth

05:38 Practicing mindfulness strengthens your mindset and your thoughts, right?

07:21 When did you feel you weren't fulfilled in motherhood

12:38 A lot of our listeners are first time moms

16:42 You were diagnosed with gestational diabetes and then you reversed that

19:31 If you are capable of exercising during pregnancy, then keep it up

20:42 We are very wrapped up in our children's success, right?

24:44 Your thoughts are creating your feelings, right. How can this shape our emotional experience during childbirth

28:15 As a mother, how have you taught these tools to your children

RESOURCES

• Jody Moore's Free Coaching Workshop

• Better Than Happy Podcast

49 - The Birds and The Bees w/ Sex Educator Carlie Palmer-Webb

Faith and Sexuality: Navigating Relationships and Motherhood The podcast episode features Carlie Palmer Webb, a sex educator and founder of the Christian Sex Educator Platform, who discusses how to embrace sexual intimacy as a gift from God, free from shame and misinformation. Topics covered include the changes in sexual health associated with pregnancy and postpartum, misconceptions about pain during sex, and the importance of pelvic floor therapy. Webb emphasizes fostering emotional connectivity, even if sexual intimacy changes during parenthood. The episode also addresses the importance of comprehensive sex education starting at a young age and providing the right anatomical knowledge to combat shame and misinformation. The conversation underscores the value of obtaining a healthy understanding of sexuality for promoting future healthy relationships. Various resources and books are recommended for both adults and youth, aiming to provide a comprehensive view of sexual education and relationship building.

00:00 Introduction to Carlie Palmer Webb

01:59 Carlie's Journey to Becoming a Sex Educator

03:41 Common Misconceptions About Sex During Pregnancy

09:50 Rebuilding Intimacy Postpartum

16:16 Maintaining Personal Values and Desires

23:11 Educating Children About Healthy Sexuality

29:03 Recommended Resources and Final Thoughts

RESOURCES Come As You Are The Great Sex Rescue Satisfaction Guaranteed Smithsonian Body Encyclopedia Good Pictures, Bad Pictures Jr. I Said No

In this episode, Lindsey White, founder and CEO of The Little Milk Bar, joins us to discuss the challenges and triumphs of breastfeeding and lactation. Lindsey shares her personal breastfeeding journey with her three children, highlighting the struggles she faced and how those experiences inspired her to create a brand that empowers breastfeeding parents. She emphasizes the importance of confidence and normalizing breastfeeding in public, offering practical advice like the two-shirt method and the need for supportive partners. Lindsey also discusses societal stigmas, legal aspects of breastfeeding, and the role of social media in advocating for breastfeeding rights. Tune in for an enlightening conversation that underscores the significance of support and education in the breastfeeding journey.

00:00 Lindsey White is the founder of the Little Milk Bar

01:11 Frankie has had three different breastfeeding experiences

04:30 The two shirt method is a great way to start breastfeeding in public

05:47 All 50 states legalized breastfeeding in public until 2018

13:24 If you can learn two shirt method or feeding underneath, others will feel comfortable

14:21 Why is it important to have that conversation with your partner about breastfeeding

16:29 Do you have any other tips or tricks or lactation advice that you might share

21:01 Before we go, we will share a mom squad secret

RESOURCES

The Little Milk Bar

The Little Milk Bar on Instagram

La Leche League International

U.S. Department of Health and Human Services: Breastfeeding

Dr. Nicole Rankins, an OB-GYN, discusses the importance of education and advocacy in pregnancy and birth. She emphasizes the need for women to be well-supported, respected, and empowered during their birth experiences. Dr. Rankins provides information and resources to help women make informed decisions based on their unique circumstances. She also addresses the issue of racism in the birth space and encourages individuals to start conversations and challenge stereotypes. The conversation highlights the significance of maternal health and the need for support and resources during the postpartum period.

CHAPTERS

00:00 Introduction: Empowering Women in Pregnancy and Birth 03:39 The Importance of Education and Advocacy in Birth 08:38 Addressing Racism in the Birth Space 14:22 The Rising C-Section Rate and its Impact on Birth Plans 17:01 Pushing and Advocacy during Labor 20:01 Tools and Maneuvers to Help Progress in Labor 24:31 Lotus Birth and Placenta Encapsulation 26:36 Pros and Cons of Placenta Encapsulation 30:28 Racism, Maternal Health, and Postpartum Support

RESOURCES All About Birth Podcast

In this conversation, Anj Lineback, a licensed clinical social worker, discusses navigating the postpartum period. She explains that perinatal mental health issues can occur during pregnancy and up to two years postpartum. She highlights the importance of recognizing the difference between baby blues and more serious conditions like postpartum depression and anxiety. Anj provides coping strategies such as getting enough sleep, seeking support from others, and engaging in self-care activities. She also emphasizes the need to reach out to healthcare professionals and utilize resources like support groups and therapy. The conversation concludes with a discussion on the importance of medication when necessary and the role of community in the postpartum journey.

CHAPTERS 00:00 Introduction to Navigating the Postpartum Period 02:25 Understanding Perinatal Mental Health 04:07 Differentiating Baby Blues and Postpartum Depression/Anxiety 09:31 Coping Strategies: Sleep, Support, and Self-Care 14:59 Seeking Help: Healthcare Professionals and Resources 20:29 Medication and Mental Well-being in the Postpartum Journey 25:29 The Importance of Community in the Postpartum Experience

RESOURCES Mix-hers Drink Supplement PSI - International Babies Are Not Pizzas "Knowledge is power, and in the context of childbirth, it can be the difference between a positive birth experience and one that leaves scars." Health & Human Development Sunshine Acronym Ina May's Guide to Breastfeeding - Ina May "Oxytocin has been called the 'hormone of calm, love, and healing' because of the kinds of feelings it causes in the mother and the interactions with her baby that often trigger its release."