The fitness industry is packed with both golden nuggets and total nonsense. In this episode, I break down some of the best and worst bits of advice I’ve received over the years—so you don’t have to waste time figuring it out yourself. I share key lessons that helped me and my 1-2-1 online fitness members see real results, from the importance of strength training over excessive cardio to why consistency beats perfection.

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Timestamps:

(00:10) Introduction – The Best & Worst Fitness Advice I’ve Received

(01:47) Leave a Review!

(02:54) Deleting Social Media Apps

(03:54) The Polarisation of American Politics

(05:38) Switching to the Desktop Version of Apps

(11:12) The Best & Worst Fitness Advice I’ve Ever Received

(11:39) Best: Strength Training Over Cardio for Fat Loss

(13:19) Worst: “Macros Are All That Matter”

(15:37) Best: Consistency Beats Perfection

(17:26) Worst: You Don’t Need a Workout Program

(20:06) Best: Focus on Behaviours, Not Just Outcomes

(21:42) Worst: Fasted Workouts Burn More Fat

(22:58) Recap & Key Takeaways

(23:24) Conclusion & 14-Day Fat Loss Kickstarter