The Best of You

By: That Sounds Fun Network
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  • Summary

  • Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
    That Sounds Fun Network
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Episodes
  • Episode 123: How to Heal When You’ve Been Hurt—Healing What’s Within with Narcissism Expert Chuck DeGroat

    Episode 123: How to Heal When You’ve Been Hurt—Healing What’s Within with Narcissism Expert Chuck DeGroat
    Oct 3 2024
    What do you do after someone hurts you? How do you heal the pain that lingers inside of you? This is such an incredibly helpful, honest and vulnerable conversation with my friend and fellow therapist Chuck DeGroat, author of the brand new book Healing What's Within. Chuck taught us so much about the harmful realities of narcissism in his book, When Narcissism Comes to Church, and now he's helping us heal the lingering wounds. Here’s what we cover: 1. The moment that launched 5 years of inner chaos for Chuck 2. 3 surprising questions God asks to each of us 3. How Adam & Eve were manipulated 4. The first step when dealing with narcissism 5. How take feedback from others 6. How to ask for what you need from others Find a full transcript and list of resources from this episode here. Pre-order Healing What’s Within: Coming Home to Yourself--and to God--When You're Wounded, Weary, and Wandering If you enjoyed this episode, you'll love: Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Episode 122: Navigating Anxiety, Therapy, and Spiritual Formation—Balancing Mental, Emotional, & Spiritual Health with John Mark Comer

    Episode 122: Navigating Anxiety, Therapy, and Spiritual Formation—Balancing Mental, Emotional, & Spiritual Health with John Mark Comer
    Sep 26 2024
    Has anxiety ever made it hard for you to connect with God? Do you love God but sometimes struggle with church? Today's episode is such a breath of fresh air. I had the pleasure of diving into a deep, insightful conversation with New York Times bestselling author John Mark Comer. We explore the powerful intersection of mental, emotional, and spiritual health, uncovering how these aspects work together to create a whole, integrated person. Here’s what we cover:‍ 1. Misconceptions in the church about true discipleship 2. The benefits and limits of therapy for personal growth 3. What to do when anxiety or past trauma make it hard to engage spiritual practices 4. John Mark’s candid experiences with therapy and what he’s learned 5. The two essential spiritual practices for holistic well-being 6. Our thoughts on the overlapping circles of emotional & spiritual maturity Listen to Dr. Alison Cook discuss fasting with John Mark Comer on the Rule of Life Podcast Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 67: The Link Between Faith & Emotional Healing—Gen Z, College Life, & A Hidden Search for Meaning with Cindy Gao Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Head over to WildHealth.com/BESTOFYOU and use code BESTOFYOU at checkout for 20% off! Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • Episode 121: The 5 Languages of Faith—Caring for the Disillusioned, Doubting, and Disconnected Parts of You

    Episode 121: The 5 Languages of Faith—Caring for the Disillusioned, Doubting, and Disconnected Parts of You
    Sep 19 2024
    We all face doubt, disappointment, and even disillusionment at times. In today’s episode, I’m sharing with you my framework for cultivating a vibrant inner spirituality—one that doesn’t bypass or exile the hard parts of this faith journey. Here’s what I cover: 1. The surprising secret to emotionally resilient faith 2. What is an inner family of parts? 3. Research on different faith orientations 4. The 5 languages (e.g. parts!) of faith 5. How to honor (& lead) each of these parts Find a full transcript and list of resources from this episode here. Have questions? Leave them for me here! Sign up for my weekly email and get free resources here If you enjoyed this episode, you'll love: Boundaries For Your Soul Series on Youtube Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
Psychology Hygiene & Healthy Living
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Profile Image for Tabitha

one million and one can be the breaking point too.

Dr. Cook brings emotions out to help start the healing process without shame and with forward thinking about how you can understand pieces of how you and/or your body are reacting. Love her great education with care❤️

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