The Best of You

By: That Sounds Fun Network
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  • Summary

  • Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
    That Sounds Fun Network
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Hygiene & Healthy Living Psychology
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Episodes
  • Episode 130: Is This Autism? Understanding Neurodiversity, Navigating Social Cues, & How to Support Loved Ones with Neuropsychologist Dr. Donna Henderson

    Episode 130: Is This Autism? Understanding Neurodiversity, Navigating Social Cues, & How to Support Loved Ones with Neuropsychologist Dr. Donna Henderson
    Nov 21 2024
    Have you ever wondered if someone you know might be on the autism spectrum—or even questioned it about yourself? Autism Spectrum Disorder (ASD) is often misunderstood, misdiagnosed, or even missed entirely, especially in those who don’t fit common stereotypes. In this episode, neuropsychologist Dr. Donna Henderson joins us to unpack the complexities of autism, neurodiversity, and how we can better understand and support those around us. What You’ll Learn: * The 7 key criteria for identifying autism * When to pursue a neuropsychological evaluation * Why talk therapy often falls short for neurodivergent individuals * How someone can exhibit an "autistic nervous system" without having ASD * Practical ways to support loved ones This conversation will deepen your understanding of neurodiversity and help you see the world - and those you love - in a new light. Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 129: Understanding Your Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience Episode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BESTOFYOU and using code BESTOFYOU at checkout. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Episode 129: Understanding Your Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience

    Episode 129: Understanding Your Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience
    Nov 14 2024
    Do you ever feel stuck in anxious thoughts? Are you longing for more moments of calm throughout your day? Every single one of us has a relationship with anxiety. The goal isn't to eradicate anxiety; it’s to work with anxiety to create more peace and balance in our lives. In this episode, I guide you through a clear, step-by-step understanding of your relationship with anxiety. Whether you’re navigating your own anxious moments or supporting loved ones, you'll learn how to identify root causes and key insights needed to find calm and clarity. Here’s what we’ll cover: * How to understand your unique experience with anxiety * Key root causes of anxiety, including genetics, personality, and environment * The impact of High Sensitivity (HSP) and neurodivergence on anxiety * 3 practical techniques to calm anxiety and cultivate strong internal leadership Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It with Curtis Chang Episode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy Sollenberger Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • Episode 128: Generational Trauma—Overcoming Inherited Dysfunction & Legacy Burdens with Therapist Gina Birkemeier

    Episode 128: Generational Trauma—Overcoming Inherited Dysfunction & Legacy Burdens with Therapist Gina Birkemeier
    Nov 7 2024
    Are you carrying burdens that aren't entirely your own? Could understanding your family's past be the key to unlocking a healthier future? In this powerful episode, we dive into the concept of generational trauma with my guest, Gina Birkemeier, therapist and author of the book & workbook, “Generations Deep”. Gina shares her personal and professional insights on how deep-seated family issues can affect us and how both faith and therapy play pivotal roles in healing and breaking these cycles. You'll learn. . . * What generational trauma is and how it subtly influences our lives * Why Gina realized that she needed therapy and Jesus * What epigenetics is and how our genes remember & sometimes inherit the trauma of previous generations * How to understand cycle breaking & to end the cycle of dysfunction * About the legacy burdens we carry from our family's past. Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 127: Healing Childhood Wounds—The Enmeshed Family & 5 Toxic Patterns that Affect Your Ability to Thrive in Adult Relationships Episode 101: I Shouldn’t Feel Angry—Exploring the Violence that Shapes Our Family Stories & How to Heal with Lisa Jo Baker Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Right now get up to 60% off your Babbel subscription - but only for our listeners - at Babbel.com/BESTOFYOU. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BESTOFYOU and using code BESTOFYOU at checkout. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins

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Profile Image for Tabitha

one million and one can be the breaking point too.

Dr. Cook brings emotions out to help start the healing process without shame and with forward thinking about how you can understand pieces of how you and/or your body are reacting. Love her great education with care❤️

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