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Sarah welcomes returning guest Aram Grigorian back to The Beyond Condition Podcast to talk all things FOOD. You're not alone if the pure volume of contradicting information about nutrition blows your mind!

In this episode we will be myth busting and educating you on many of the topics that fall under the nutrition umbrella. We also explore the differences across lifestyle changes and competitive bodybuilding with considerations towards disordered behaviour, addictions and external pressures.

Discussions include:
*Social media and influencers
*Individualised programming and nutrition targets
*Addictions and behaviour change
*Trauma
*Over-eating
*Lifestyle and competitive bodybuilding
*Bodybuilding criteria, categories and judging
*Diet culture and calorie needs
*Body image and intimate relationships
*Relationship with food
*Support network
*Coaching industry and integrity
*Confidence and self belief
*Monitoring, food selection and tracking nutrition
*Fasting and adherence

Find Aram on Instagram @4weeks2thebeach

Watch it here: https://youtu.be/bQFYrj9-GuU

Get in touch and share this episode @sarahparker_bb

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Welcome back my people! We are back in for a solo bonus episode this week to expand on PROGRESSIVE OVERLOAD, RECOVERABILITY & AUTO-REGULATION.

I hope you enjoy this episode and as always you know where I am if you want to hear more on any of the topics covered.

Discussions include:
*Newbie gains and novel stimulus
*Progressive overload
*Training structure and timeline
*Specialisation blocks
*Gym equipment
*Mind-muscle connection
*Deloads and recoverability
*Signs of over reach
*Auto regulation

Watch it here: https://youtu.be/vA61vy1bcA0

Get in touch and share this episode @sarahparker_bb

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Sarah welcomes Dr. Efi Zion to The Beyond Condition Podcast as a brand new guest all the way from Melbourne, Australia. I found Efi on Instagram through a post she shared about ‘You don’t need to stop competing if you struggle with mental health or mindset’ and this episode was born.

We explore what actually limits our self belief and how we can often be misled and in turn hold ourselves back from many things in life, including competing as a bodybuilder.

Discussions include:
*Social media
*Communication with those around you
*Emotional abuse
*The benefits of bodybuilding
*Identity
*Negative self talk
*Anxiety and panic attacks
*Visualisation
*Food disorders and trauma
*Motherhood
*Dealing with conflict
*Post show

Find Efi on Instagram @the_bodybuilding_pschologist

Watch it here: https://youtu.be/i3UOYrINJ_Q

Get in touch and share this episode @sarahparker_bb