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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the nuances of pain management, focusing on the distinctions between joint pain and muscle pain, the significance of diagnosis and prognosis in treatment, and how these elements interplay to enhance patient care. They emphasize the importance of providing clear answers to patients to foster comfort and trust in the treatment process.

Takeaways
Pain is subjective and varies from person to person.

Joint pain is often more localized compared to muscle pain.

Understanding the mechanism of pain can aid in diagnosis.

Diagnosis provides comfort and clarity for patients.

Prognosis helps set realistic expectations for recovery.

The interplay between diagnosis and prognosis is crucial in treatment.

Clear communication enhances patient buy-in and compliance.

Conservative estimates in prognosis can alleviate patient anxiety.

Behavior of pain can indicate the underlying issue.

Building a rapport with patients is essential for effective treatment.

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss their favorite home gym equipment, the importance of building strength with limited mobility, and the significance of movement variability in rehabilitation. They explore joint health, loading strategies, and how to adapt exercises for individuals with specific limitations, emphasizing that movement is essential for overall health and well-being.

Takeaways
Kettlebells are versatile and space-efficient for home gyms.

Building a home gym can save money on memberships.

Movement variability is crucial for joint health.

Loading tissues appropriately can improve strength and function.

Not all individuals need to meet strict movement prerequisites.

It's important to adapt exercises based on individual capabilities.

Strength training can enhance quality of life, even with limitations.

Joint health involves more than just mobility; loading is key.

Social media influences can create unrealistic expectations for movement.

Finding what works for each individual is essential for progress.

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary
In this episode, Joe Gambino and Joe LaVacca discuss the topic of squats and whether they are bad for the knees. They start by sharing their experiences of watching football and their morning routines. They then introduce themselves and their podcast, Beyond Pain. The conversation shifts to the question of when someone should be concerned about their pain and seek professional help. They emphasize the importance of addressing pain that affects daily activities and quality of life. The main topic of squats and knee health is then explored, with both hosts expressing their belief that squats are not inherently bad for the knees. They discuss the importance of progressive overload and adapting tissues to load, as well as the role of fear avoidance and self-confidence in managing pain. They conclude by encouraging listeners to not be fearful of pain and to let pain guide their dosage and ability guide their treatment.

Takeaways
Address pain that affects daily activities and quality of life.

Squats are not inherently bad for the knees, but modifications may be necessary depending on individual circumstances.

Progressive overload and tissue adaptation are important for managing knee health.

Fear avoidance and low self-confidence can contribute to chronic pain.

Let pain guide dosage and ability guide treatment.