The Bikini and the Brain

By: Adam Bonilla/ Ashley Kaltwasser
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  • Summary

  • 3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
    Copyright 2019 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • The Athletes Mindset

    The Athletes Mindset
    Nov 21 2024
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas, now available on Thursdays and Fridays. Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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    1 hr and 4 mins
  • Bikini History Made! 50 Pro Wins.

    Bikini History Made! 50 Pro Wins.
    Nov 18 2024
    41 mins
  • Peak Week Why's

    Peak Week Why's
    Oct 28 2024

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

    Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

    10% off Muscle Egg www.muscleegg.com/teamelitephysique

    Waisted Waist Trainers available here www.teamelitephysique.com/shop

    Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
    Show more Show less
    39 mins

What listeners say about The Bikini and the Brain

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I love Bikini and the Brain

I started listening a couple months ago and love it so much I binge listen. I look forward to new releases every week. I love the hard honesty. This podcast is what motivated me to join Team Elite Physique (TEP)! I just started with TEP and I absolutely love it!

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Educational & fun!

Adam & Ashley have such a fun dynamic! I learn SO much & am laughing along the way! I start & end my days with them. It’s a great podcast, be sure to check it out!

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