• The Bird's-Eye-View Podcast

  • By: Finch Q
  • Podcast

The Bird's-Eye-View Podcast

By: Finch Q
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  • Summary

  • Welcome to The Bird's-Eye-View Podcast, where we explore the path to living well, aging gracefully, and staying proactive about your health. Hosted by the friendly voices of Jack and Janet Finch, this podcast brings Finch Q’s fresh approach to wellness, shifting the focus from traditional "sick care" to a proactive model that empowers you to stay ahead of potential health challenges. In each episode, we deep dive into a wide range of topics that matter for a healthier, longer life. From physiology, research, and alternative viewpoints, to practical strategies and self-improvement ideas.
    Finch Q
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Episodes
  • Heart Rate Recovery

    Heart Rate Recovery
    Nov 24 2024

    Heart rate recovery is more than just a number; it's a window into your heart's health and your autonomic nervous system's function. By paying attention to how quickly your heart rate drops after exercise, you and your healthcare provider can gain valuable insights into your overall well-being and potentially take steps to improve your health outcomes.
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    9 mins
  • Peripheral Neuropathy

    Peripheral Neuropathy
    Nov 19 2024

    Peripheral neuropathy is a condition affecting the nerves outside the brain and spinal cord, leading to symptoms like weakness, numbness, and pain. The article explains the different types of neuropathy, its causes, and its impact on balance, significantly increasing the risk of falls. It provides practical advice on preventing falls, including managing blood sugar levels, staying active, ensuring good lighting and clear pathways, and using walking aids when necessary. The article also discusses treatment options, including medications, physical therapy, lifestyle changes, and alternative therapies.
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    21 mins
  • Anabolic Resistance

    Anabolic Resistance
    Nov 10 2024

    What is it? How can we deal with it?
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    8 mins

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