• The BittyStrong Podcast with Alyssa Ritchey

  • By: Alyssa Ritchey
  • Podcast

The BittyStrong Podcast with Alyssa Ritchey

By: Alyssa Ritchey
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  • Summary

  • Friends discussing a variety of topics in sports & life. We keep it genuine.  If you are ready to hear some honest conversations between authentic, driven, and purpose-filled humans about their journey then you are in the right place.
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Episodes
  • 36: Fixing A Hip Shift And Injury Protocols | Sam J. Rakyta II, PT, DPT, CSCS, CIDN, CHVLAT

    36: Fixing A Hip Shift And Injury Protocols | Sam J. Rakyta II, PT, DPT, CSCS, CIDN, CHVLAT
    Oct 20 2020
    Sam and I have been working side by side through the entire 2020 Olympic process. He has been helping my body stay in one piece through all my grueling training sessions. One day I was training in my garage when I was not able to stand up a very light 45kg front squat, I knew it was time to start seeing someone to keep my body healthy for the 2020 Olympic Quad.  I was 5 weeks out from 2018 World Championships and it was the first competition of the Olympic quad.

    Here is what this short episode covers:
    Our Story and my injury leading up to Worlds 2018.
    1. Weak Glutes/Anterior Pelvic tilts
    2. How fast we fixed it.
    3. What we did to fix it.
    4. How often I did physical therapy. 
    Fixing a Hip Shift.
    1. Corrective exercises for hip shifts.
    2. How often do you perform the corrective exercises?
    3. How long does it take to correct?
    4. Other ways to fix a hip shift. 
    Injury Protocols.
    1. Training through injury.
    2. Injury management and maintenance.  

    "Sam has been a Licensed Physical Therapist since 2009 and joined our PT Link team in 2014. He holds both a Doctorate in Physical Therapy (2009) and a Bachelor of Science in Exercise Science (2006) from The University of Toledo. During his time at The University of Toledo he developed a Clinical Practice Guideline for Upper Extremity Musculoskeletal Disorders and contributed to research pertaining to the influence of inflammation on muscle hypertrophy which was published in the American Journal of Physiology and Cell Physiology.

    Sam is a NSCA Certified Strength and Conditioning Specialist and has earned certifications in Dry Needling and High Velocity Low Amplitude Manipulation. He has completed the ImPACT concussion training workshop and is an APTA Credentialed Clinical Instructor. Clinically, Sam focuses on helping patients move better to live a pain-free life. He uses a wide variety of manual therapy techniques and corrective functional exercise to reduce common movement and posture dysfunctions that lead to pain. Sam also has extensive experience in sports medicine, orthopedics and working with patient that suffer from neck and back pain." (Information from PT LINK website)
    ~~~

    VISIT THE CLINIC: Work with Sam one on one at the PT Link Clinic in,

    MAUMEE, OH 433 W. Dussel Drive
    Maumee, OH 43537 [P] 419.559.5591 x 5 [F] 866.268.5006

    or visit PT LINK website for more information
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    19 mins
  • 35: A Gay Couples Story About In Vitro Fertilization To Have A Child | Cassidy & Aly McWherter

    35: A Gay Couples Story About In Vitro Fertilization To Have A Child | Cassidy & Aly McWherter
    Oct 12 2020
    Cassidy McWherter: "Worth every single shot for our little miracle."

    Cassidy McWherter, a 6-time Crossfit Games athlete, a mother, and the owner of two gyms, Crossfit Waterside & Waterside Elite, joins BSP CEO, Alyssa Ritchey, to discuss how she and her wife went through the ups and the downs of IVF to have their baby boy plus:
    Who is Cassidy McWherter?
    How she met her Wife Aly.
    Who carried the baby? Why?
    Will there be another baby and who will carry. Whose eggs will be used?
    Aly explains IUI versus IVF.
    Talk about the entire process of In-vitro.
    Finding out IVF worked.
    Nutrition & exercise during the process of IVF & her pregnancy.

    One Day | Our Personal Guide to IVF
    Where can everyone follow Cassidy McWherter’s, Aly’s, and Oakley’s Journey: Instagram: @cassidy_lancemcwherter @aly_brooke22 @oakleybrooksmcwherter @crossfitwaterside  @watersideelite
    Gym contact: Cassidy@crossfitwaterside.com 
    This episode is Sponsored by Chili Pad use this link to save on all their chili systems and to help support this podcast.
    What topics on the podcasts would you like to hear more about? Let me know at: alyssaritchey15@gmail.com
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    1 hr and 3 mins
  • 34: "It's okay to take your time to be selfish, your time for yourself is just as important as your time spent with your kids." | Gretchen Mills

    34: "It's okay to take your time to be selfish, your time for yourself is just as important as your time spent with your kids." | Gretchen Mills
    Oct 2 2020
    Gretchen Mills: "It's okay to take your time to be selfish, your time for yourself is just as important as your time spent with your kids."
    Gretchen Mills, a mother of two, and a runner, joins BSP CEO, Alyssa Ritchey, to discuss how she handles her children decision making & the stress of being a young mother, her constant battle with her eating disorder, and other battles with her kids and herself, plus:

    Being a Mother

    How she got started in running

    Managing her frustrations after not setting a goal

    Struggling with the Death of Her Father

    Battling an eating disorder

    Letting Kids make their own decisions

    The importance of your identity and your alone time with your husband after having children

    Follow Her:
    IG: @mama_gmills
    This episode is Sponsored by Chili Pad use this link to save on all their chili systems and to help support this podcast.

    What topics on the podcasts would you like to hear more about? Let me know at: alyssaritchey15@gmail.com
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    50 mins

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