The Blueprint  By  cover art

The Blueprint

By: Jason Smith
  • Summary

  • Welcome to "The Blueprint," a podcast hosted by Jason Smith. The Blueprint is all about ditching your old plans so you can become the version of you that you always dreamed of being. The purpose is to help you improve your relationship with yourself and achieve high levels of personal growth. In each episode, Jason will guide you through different techniques and strategies to overcome your insecure attachment style, boost your self-confidence, and prioritize your health and fitness while diving into personal development. Subscribe now and start building a better relationship with yourself, one step at a time.
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Episodes
  • Ep. 84 Disorganized Attachment with Talia Bombola, LMFT
    Jul 2 2024

    Understanding Disorganized Attachment with Talia Bombola, LMFT | The Blueprint Podcast

    Description: In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes licensed marriage and family therapist Talia Bombola to discuss the complexities of disorganized attachment. Talia provides a deep dive into this often misunderstood attachment style, drawing from her extensive training in psychoanalysis and her therapeutic practice.

    Key Topics Discussed:

    • Introduction to Disorganized Attachment: Talia explains the origins and characteristics of disorganized attachment, referencing the foundational research of Mary Ainsworth and John Bowlby.

    • Impact of Childhood Experiences: A detailed exploration of how chaotic and alarm-inducing interactions with primary caregivers shape disorganized attachment, highlighting the prevalence and consequences of such experiences.

    • Behavioral Manifestations: Understanding the unique push-pull dynamics in relationships and the psychological defenses that individuals with disorganized attachment develop to cope with childhood trauma.

    • Comparison with Other Attachment Styles: Differentiating disorganized attachment from avoidant and anxious attachment styles, focusing on the absence of consistent caregiving models and the resulting relational patterns.

    • Challenges in Relationships: Discussing the difficulties faced by individuals with disorganized attachment in forming secure, healthy relationships and the potential for relationship sabotage driven by unresolved trauma.

    • Therapeutic Approaches: Insight into effective therapeutic strategies for managing and healing disorganized attachment, including the importance of therapy in achieving earned secure attachment.

    • Personal and Relational Growth: Emphasizing the significance of self-awareness and therapeutic support in overcoming disorganized attachment and fostering healthier relational dynamics.

    Join Jason and Talia as they navigate the intricate world of disorganized attachment, providing valuable perspectives for anyone looking to understand this attachment style better, whether for personal insight or professional development.

    Subscribe & Follow: Don’t miss out on future episodes of The Blueprint Podcast! Subscribe and follow us on YouTube for more expert insights and engaging discussions.

    Connect with Us:

    • Host: Jason Smith
    • Guest: Talia Bombola, LMFT

    Social Media Links:

    • Follow The Blueprint Podcast on Instagram, and Facebook.

    Contact Us: Have questions or topics you’d like us to cover? Reach out through my Stan Store!

    Disclaimer:

    The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

    Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

    https://988lifeline.org/

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    11 mins
  • Ep. 83 The Way of Men with author Jack Donovan
    Jun 28 2024

    In this episode of The Blueprint Podcast, host Jason Smith welcomes Jack Donovan, author of The Way of Men and A More Complete Beast, and founder of the men's group Order of Fire. The conversation kicks off with a recommendation from Jason's online friend, Ray Gardner, who introduced him to Jack's work. Jason shares how reading The Way of Men resonated with his own experiences of seeking purpose and understanding one's place in the world.

    Jack and Jason delve into the concept of "Vesperance," a term that encapsulates the wistful recognition of a past era and the anticipation of an unknown future. They discuss how the events of 2020 have left many feeling disoriented and the importance of adapting to the constantly shifting landscape. Jack draws parallels from classical philosophy, sharing insights from his studies of Plato and Socrates, and emphasizes the perennial nature of societal upheaval.

    The discussion shifts to practical aspects of self-improvement and masculinity. Jack introduces the idea of finding purpose and meaning in life, even in a world that feels increasingly chaotic. He stresses the importance of focusing on what can be controlled within one's sphere of influence and the value of male peer groups in providing validation, identity, and a sense of belonging.

    Jack also talks about the philosophy behind his men's group, Order of Fire, which aims to create a supportive community where men can develop and thrive. He shares the group's core rituals and the significance of having a personal system of values that guide one's actions.

    Join Jason and Jack for an insightful conversation that explores the dynamics of masculinity, the impact of societal changes, and the journey towards self-actualization.

    Connect with Jason below!

    https://stan.store/Jbirdfit

    Disclaimer:

    The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

    Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

    https://988lifeline.org/

    Show more Show less
    54 mins
  • Ep. 82 Finding Integrity and Purpose with Jimmy Rex, Author of Be One
    Jun 26 2024

    In this powerful episode of The Blueprint Podcast, host Jason Smith sits down with Jimmy Rex, author of Be One and founder of the men's group "We Are The They." This episode dives deep into Jimmy's journey from a successful real estate career to creating a transformative community for men.

    Key Highlights:

    1. Comedy Beginnings: Jimmy shares how he started his journey with stand-up comedy in Utah and how those experiences helped shape his public speaking skills.

    2. Inception of "We Are The They": Learn about the origins of Jimmy's impactful men's group, the inspiration behind it, and the unique challenges he faced while building and evolving the community.

    3. Experiences and Lessons: Jimmy discusses his real estate career, his time spent doing undercover work to combat sex trafficking, and how these intense experiences led him to a deeper purpose.

    4. Creating Be One: Insights into Jimmy’s book, Be One, where he discusses the importance of integrity, being a good man, and how to cultivate deep, meaningful relationships.

    5. Challenges and Solutions: Jimmy and Jason explore the common struggles men face, the importance of finding the right community, and practical steps for overcoming personal obstacles and achieving growth.

    6. Manifesting Success: Jimmy shares a remarkable story of manifesting a giant hammerhead shark during a retreat, emphasizing the power of intention and belief.

    7. Daily Habits for Happiness: Practical advice on the daily habits that contribute to happiness and well-being, and the significance of a supportive community.

    8. The Importance of Integrity: The episode underscores the importance of integrity in personal and professional life, how to recognize and address out-of-integrity behaviors, and the value of true friendships.

    Guest Information:

    • Jimmy Rex: Follow Jimmy on Instagram @mrjimmyrex for more insights and updates. Check out his podcast, The Jimmy Rex Show, and watch his documentary on YouTube. Don’t miss his book, Be One, available now.

    Host Information:

    • Jason Smith: Follow Jason for more episodes of The Blueprint Podcast where he brings on experts, authors, and thought leaders to discuss personal growth, relationships, and achieving your full potential.

    Subscribe and Listen:

    Tune in to The Blueprint Podcast on Apple Podcasts, YouTube, or your favorite podcast platform. Subscribe, leave a review, and share this episode with others who are on their journey to becoming their best selves.

    https://stan.store/Jbirdfit

    Disclaimer:

    The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

    Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

    https://988lifeline.org/

    Show more Show less
    44 mins

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Entertaining and Informative

I have really enjoyed this podcast! I have listened to several of them and ready for the next one to listen to. The guests have all been very educational and inspiring. Jason is inviting and charismatic. This is an enjoyable and refreshing podcast to listen to.

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