In this episode we chat with Ross Dewar from Cricket strength.

Ross has a great reputation in the game. He has worked at Northants, Somerset and Worcestershire helping nurture some great talent before concentrating on his own business where he feels he can help players the most!

We discuss

• Why Ross left the pro game
• Politics in cricket
• What his perfect warm up looks like!
• How to integrate strength work into your weekly playing schedule
• Why assessments are so important but fitness testing is ****!
• And lots more!

We hope you enjoy the podcast! If so please leave us a 5* review and share it with someone you think will also love it!

If you want to watch the episode then make sure you subscribe to our YouTube page and be part of The Bowlers Union!

Subscribe and follow us on all our social media platforms! You can find us on Instagram, Tiktok and X!

All the best

Wrighty and Barks

@lifeOfChrisWright @k13bkr @thebowlersunion

This episode is brought to you in association with Gray-Nicolls! We are delighted they support us and you can receive a discount off their amazing products. Visit their website Gray-Nicolls | Cricket Bats | Loyalty Points | Free UK Shipping and claim your discount using the code here! A_TBUP20

In this episode we talk all about fitness testing! Its one of the most feared days of the year and we give you some background into what really goes on!

We discuss

• Skinfolds and freezing callipers
• CMJs
• Sprint Tests
• S&Cs
• Run 2s
• And lots more!

We hope you enjoy the podcast! If so please leave us a 5* review and share it with someone you think will also love it!

If you want to watch the episode then make sure you subscribe to our YouTube page and be part of The Bowlers Union!

Subscribe and follow us on all our social media platforms! You can find us on Instagram, Tiktok and X!

All the best

Wrighty and Barks

@lifeOfChrisWright @k13bkr @thebowlersunion

This episode is brought to you in association with Gray-Nicolls! We are delighted they support us and you can receive a discount off their amazing products. Visit their website Gray-Nicolls | Cricket Bats | Loyalty Points | Free UK Shipping and claim your discount using the code here! A_TBUP20

In this episode we keep you updated with all the latest news on the cricket circuit!

We discuss

• Some listener questions
• England losing in Pakistan
• England's latest central contracts
• Shakib called for throwing!
• Lehman is Northants new head coach
• And lots more!

We hope you enjoy the podcast! If so please leave us a 5* review and share it with someone you think will also love it!

If you want to watch the episode then make sure you subscribe to our YouTube page and be part of The Bowlers Union!

Subscribe and follow us on all our social media platforms! You can find us on Instagram, Tiktok and X!

All the best

Wrighty and Barks

@lifeOfChrisWright @k13bkr @thebowlersunion

This episode is brought to you in association with Gray-Nicolls! We are delighted they support us and you can receive a discount off their amazing products. Visit their website Gray-Nicolls | Cricket Bats | Loyalty Points | Free UK Shipping and claim your discount using the code here! A_TBUP20

We chat with former England international and ex Durham, Yorkshire and Surreys Liam Plunkett!

Liam is a multi time county championship winner and of course, 2019 world cup winner! In the final he took 3-42 off 10 overs, and took 11 wickets at 24 with an economy at under 5s in the competition. His ability to bowl with pace and aggression while taking wickets in the middle overs set England apart over a period of years leading up-to the world cup win. He is undeniably an integral part of one of the best one day sides of all-time!

We discuss

• Quickfire questions
• His early career at Durham and the bowling attack in the North East
• Moving to Yorkshire and finding another level
• The England bowling attack that won the world cup
• Liam's thoughts on his strength and conditioning
• And lots more!

We hope you enjoy the podcast! If so please leave us a 5* review and share it with someone you think will also love it!

If you want to watch the episode then make sure you subscribe to our YouTube page and be part of The Bowlers Union!

Subscribe and follow us on all our social media platforms! You can find us on Instagram, Tiktok and X!

All the best

Wrighty and Barks

@lifeOfChrisWright @k13bkr @thebowlersunion

This episode is brought to you in association with Gray-Nicolls! We are delighted they support us and you can receive a discount off their amazing products. Visit their website Gray-Nicolls | Cricket Bats | Loyalty Points | Free UK Shipping and claim your discount using the code here! A_TBUP20

In this PRO INTERVIEW we chat with Glamorgan's Mason Crane!

Mason has had a fascinating career so far. He burst onto the scene with Hampshire and earned himself an England call-up at a very young age, particularly for a spinner. Mason has since moved clubs and now plays for Glamorgan where he is rediscovering some of his best form and plays a pivotal role for his new county.

We discuss

• Quickfire questions
• His journey, school coach and moving counties at a young age
• Sydney grade cricket and playing Sheffield shield for New South Wales
• Playing for England
• Starting your spell well and playing the percentages
• And lots more!

We hope you enjoy the podcast! If so please leave us a 5* review and share it with someone you think will also love it!

If you want to watch the episode then make sure you subscribe to our YouTube page and be part of The Bowlers Union!

Subscribe and follow us on all our social media platforms! You can find us on Instagram, Tiktok and X!

All the best

Wrighty and Barks

@lifeOfChrisWright @k13bkr @thebowlersunion

This episode is brought to you in association with Gray-Nicolls! We are delighted they support us and you can receive a discount off their amazing products. Visit their website Gray-Nicolls | Cricket Bats | Loyalty Points | Free UK Shipping and claim your discount using the code here! A_TBUP20

In this episode we discuss getting released and being rejected!

We have both had to deal with being rejected and released during our careers and we share our personal experiences of it! We also discuss how we were able to get through those difficult periods in our lives and hopefully, help you the listeners too!

If you want to reach out regarding this subject please message us on any of our social media platforms and we can try and help.

We hope you enjoy the podcast as much as we enjoyed recording it. If this is the case please leave us a 5* review and share it with someone you think will benefit! Also subscribe and follow us on our social media platforms! If you want to watch the episode then subscribe to our YouTube page. Be part of The Bowlers Union!

All the best

Wrighty and Barks

@thebowlersunion

This episode is brought to you in association with Gray-Nicolls! Without doubt the best cricket company in the world. We are delighted they support us and you can receive a discount off their amazing products. Visit their website Gray-Nicolls | Cricket Bats | Loyalty Points | Free UK Shipping and claim your discount using the code here! A_TBUP20

In this PRO INTERVIEW we chat with Gloucestershire's Josh Shaw!

Its been an amazing year for Gloucestershire and Josh! This interview is fresh off the back of winning the T20 Blast! Gloucestershire's bowling has been awesome throughout the competition and Josh is a main part of the of this title winning group.

We discuss

• Quickfire questions!
• Job roles!
• Powerplay bowing and mindset!
• Surrey hating Bristol!
• Gloucestershire's bowling depth!
• And lots more!

We hope you enjoy the podcast! If so please leave us a 5* review and share it with someone you think will also love it!

If you want to watch the episode then make sure you subscribe to our YouTube page and be part of The Bowlers Union!

Subscribe and follow us on all our social media platforms! You can find us on Instagram, Tiktok and X!

All the best

Wrighty and Barks

@lifeOfChrisWright @k13bkr @thebowlersunion

This episode is brought to you in association with Gray-Nicolls! We are delighted they support us and you can receive a discount off their amazing products. Visit their website Gray-Nicolls | Cricket Bats | Loyalty Points | Free UK Shipping and claim your discount using the code here! A_TBUP20

In this episode we discuss what happens at the end of the season.

We frequently get asked what we do at the end of the season in October especially. For most UK professionals it tends to be a time of rest and players cant wait to go and recharge the batteries somewhere warm before returning to training. We will go a little deeper for you in this episode!

We hope you enjoy the podcast as much as we enjoyed recording it. If this is the case please leave us a 5* review and share it with someone you think will benefit! Also subscribe and follow us on our social media platforms! If you want to watch the episode then subscribe to our YouTube page. Be part of The Bowlers Union!

All the best

Wrighty and Barks

@thebowlersunion

This episode is brought to you in association with Gray-Nicolls! Without doubt the best cricket company in the world. We are delighted they support us and you can receive a discount off their amazing products. Visit their website Gray-Nicolls | Cricket Bats | Loyalty Points | Free UK Shipping and claim your discount using the code here! A_TBUP20