The Brain Body Connection: How Physical Activity and Nature Benefit Brain Health
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The Brain Body Connection: How Physical Activity and Nature Benefit Brain Health
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About this listen
In this episode of our Heatlh Brain Series, we will explore the transformative power that physical activity and nature have on brain health. From reducing stress and anxiety to improving mood and cognitive function, we will be diving in to the science behind how nature, physical activity and brain health are all connected. Along the way we will be sharing practical tips for incorporating more movement and nature into your daily routine.
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