Change Your Brain Every Day Podcast By Dr Daniel & Tana Amen cover art

Change Your Brain Every Day

Change Your Brain Every Day

By: Dr Daniel & Tana Amen
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time
    Jun 30 2025

    In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and destructive choices to purpose, peace, and passion—they discovered how understanding the brain was the key to lasting change. Now these Amen University brain health coaches on a mission to help others move from emotional pain to resilience, and from scattered focus to extraordinary success. You’ll hear brain health strategies anyone can use, along with real stories of people who’ve overcome ADHD, depression, traumatic brain injuries, and more—and are now sharing the message of hope and healing around the world.

    00:00 Intro

    01:03 Sponsor

    01:25 Barbara’s Story

    05:32 Laura’s Story

    10:56 Elite Brain Health Training

    12:20 Why We Need a Revolution

    14:25 Katie’s Brain Health Discovery

    17:35 You Need to Care About Your Brain

    19:14 The Aftermath of Tragedy

    23:00 Different Expressions of the Same Lifestyle

    26:03 The Amen Whole 4 Blueprint

    28:44 Galileo’s Psychiatrist

    30:55 Winning Over Skepticism

    34:17 Creating Brain Health Leaders

    36:04 The Younger Generation of

    44:27 New Studies on Hope

    45:55 Spreading the Message

    54:46 First Steps for Aspiring Brain Health Leaders

    1:06:39 Sponsor

    1:07:22 Wrap Up

    For more on becoming a voice in the Brain Health Revolution, visit

    www.amenuniversity.com

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    1 hr and 8 mins
  • Intimacy Anorexia: Are You Starving Your Relationship?
    Jun 23 2025

    What if the pain in your marriage isn’t from fights, cheating, or resentment—but from a hidden condition you’ve never heard of? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with renowned sex therapist Dr. Doug Weiss to explore Intimacy Anorexia—a silent relationship killer that affects more couples than you might think. Discover the subtle signs, the root causes (including trauma and neglect), and how healing is possible. If you feel more like roommates than soulmates, don’t miss this provocative conversation.

    00:00 Intro

    01:07 Sponsor

    03:37 Intimacy Anorexia in Relationships

    05:55 How Pain Manifests in Relationships

    09:28 Married & Alone

    11:31 Research on Relationship Traumas

    13:30 Narcissism: Paying the Bill

    16:22 Paradigm for Change

    18:32 Origins of Intimacy Anorexics

    21:45 Neglect & Spirituality

    23:31 Clues to Intimacy Anorexia

    25:15 Examining Gender Differences

    28:40 Sponsor

    29:40 Wrap Up

    Dr. Weiss’ new book, Forgiveness for Everyone:

    https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592

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    30 mins
  • Affairs, Porn, and Pain: The Unsexy Truth About Sex Addiction
    Jun 16 2025

    Sex addiction isn’t just about bad behavior—it’s destroying relationships, hijacking brains, and feeding a cycle of guilt and secrecy. In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with leading expert Dr. Doug Weiss to expose what’s really driving unhealthy sexual behavior—from childhood trauma to modern porn culture. Discover the six types of sex addicts, how to know if you or someone you love is in trouble, and what real recovery looks like. Whether you’re struggling, in a relationship with a sex addict, or just want to understand the growing crisis no one talks about—this conversation is for you.

    00:00 Intro

    01:27 Sponsor

    01:50 Doug Weiss

    05:27 What is Sexual Addiction?

    07:27 The Evolution of Sexual Addiction

    09:59 The Arousal Template

    13:37 The Battle for Sexuality

    15:22 The 6 Types of Addicts

    18:04 The Effects of Sexual Trauma

    21:29 Recovery

    25:40 Help for the Partners

    27:41 Bordeline Personality Disorder

    31:27 Finding Support

    33:28 Infidelity vs Sexual Addiction

    35:26 Intimacy Anorexia

    28:12 More About Dr. Weiss

    39:13 Sponsor

    40:01 Wrap Up

    drdougweiss.com

    sexaddict.com

    Dr. Weiss’ new book, Forgiveness for Everyone:

    https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592

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    40 mins
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Most relevant  
Dr. Eman is fantastic, BUT he licks his chops when speaking. Clicking or some crazy noise he does with his lips and tongue that make it impossible for me to listen. It’s constant.

Great Info.

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