Change Your Brain Every Day

By: Dr Daniel & Tana Amen
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  • Summary

  • New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Hygiene & Healthy Living Psychology
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Episodes
  • Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness

    Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness
    Feb 3 2025

    In this week's episode of Change Your Brain Every Day, Dr. Amen sits down to evaluate actor Paul Wesley. Paul discusses his childhood, start in acting, goals for his mental health and happiness

    00:00 Intro

    01:47 Sponsor

    02:57 Paul

    05:24 Growing Up In New Jersey

    08:18 Acting in New York City

    15:03 Intention/The 18/40/60 Rule

    20:30 The Four Circles

    22:19 Head Trauma

    27:05 Paul’s SPECT Brain Scans

    31:02 Dr. Amen’s Recommendations

    34:13 Turn Bad Days into Good Data

    35:19 Sponsor

    36:44 Wrap Up
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    38 mins
  • The #1 Goal Setting Tool to Get What You Want

    The #1 Goal Setting Tool to Get What You Want
    Jan 27 2025

    Do you struggle to stick to your goals and feel discouraged when you fall short? It’s time to change the way you set and achieve your aspirations. In this empowering episode, Dr. Amen and Tana Amen introduce you to the life-changing One Page Miracle, a simple yet powerful tool to clarify your vision, identify your purpose, and stay on track. Learn how to align your daily decisions with your goals to create the life you truly want—one step at a time.

    00:00 Intro

    00:41 The Starting Point

    03:17 The Prefrontal Cortex

    06:31 The One Page Miracle

    08:40 Intention in Relationships

    15:14 Sponsor

    15:37 Intention at Work

    20:48 Intention with Money

    22:41 Intention with Physical Health

    24:30 Does it Fit?

    26:57 Intention with Emotional Well-being

    27:35 Intention with Spirituality

    28:46 Wrap Up
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    30 mins
  • Change Your Brain, Change Your Body – Part 2

    Change Your Brain, Change Your Body – Part 2
    Jan 20 2025

    If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana dive into the “MINDS” risk factors behind mood struggles, focus problems, weight issues, diabetes, and other physical health issues. Revealing some of their own personal struggles, they guide you to simple solutions to brighten your moods, enhance mental clarity, and bolster physical well-being.

    00:00 Intro

    00:51 Brain Health Risk Factors

    01:38 M is for Mindstorms/Mental Health

    08:20 I is for Immunity/Infections

    14:37 Sponsor

    15:55 N is for Neurohormones

    20:28 D is for Diabesity

    25:09 S is for Sleep

    26:36 The One Thing to Do

    28:20 Supplementation

    33:26 Wrap Up
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    34 mins

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Profile Image for Barbara Waldowski

Great Info.

Dr. Eman is fantastic, BUT he licks his chops when speaking. Clicking or some crazy noise he does with his lips and tongue that make it impossible for me to listen. It’s constant.

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