Episodes

  • Demi-Leigh Tebow on Expecting a Baby Girl, Honoring Her South African Roots, and the Dalmatian Who Inspired It All

    Demi-Leigh Tebow on Expecting a Baby Girl, Honoring Her South African Roots, and the Dalmatian Who Inspired It All
    Jun 5 2025

    On this episode of The Breakdown with Bethany, I’m joined by Demi-Leigh Tebow—former Miss Universe, entrepreneur, soon-to-be mom, and now, children’s book author. Demi is currently expecting her first child, a baby girl, and she’s channeling her excitement for motherhood into her newest creative project.

    At the heart of it all? Her beloved Dalmatian, Paris—whom she lovingly calls their “little princess” and who just so happens to be the star of Demi’s debut children’s book. Set against the stunning backdrop of a South African safari, the story celebrates the beauty and wonder of Demi’s home country—something she’s come to appreciate even more deeply since moving to Florida with her husband, Tim Tebow.

    We chat about what it means to carry your roots into the next chapter of life, the unexpected lessons pets can teach us, and how becoming a mom is already shaping the way Demi sees the world.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • Myriam Sandler on Designing Joyful, Stress-Free Spaces That Inspire Independent Play

    Myriam Sandler on Designing Joyful, Stress-Free Spaces That Inspire Independent Play
    May 15 2025

    On the latest episode of The Breakdown with Bethany, parenting meets design in the most practical—and playful—way possible. Host Bethany Braun-Silva sits down with Myriam Sandler, play and design expert, founder of the massively popular Mothercould platform, and author of the upcoming book PLAYFUL BY DESIGN: Your Stress-Free Guide to Raising Confident, Creative Kids through Independent Play (out May 13, 2025). With over 2.8 million followers and more than 11 billion video views, Sandler has become a go-to voice for parents looking to ditch the chaos and create purposeful, kid-friendly environments at home.


    In this thoughtful and inspiring conversation, Myriam breaks down the psychology behind independent play, shares tested tips for setting up spaces that actually work, and offers practical strategies for parents to reclaim time, reduce stress, and foster creativity in their kids. Whether you're parenting toddlers or tweens, this episode offers a masterclass in how to make your home—and your family life—a little more intentional, a lot more joyful, and definitely more playful by design.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins
  • Sarah Michelle Gellar on Family Rituals, Food Fights, and the Power of Trying Again

    Sarah Michelle Gellar on Family Rituals, Food Fights, and the Power of Trying Again
    May 8 2025
    In this episode of The Breakdown with Bethany, Sarah Michelle Gellar gets real about the rhythms of parenting, the importance of family dinners, and the surprisingly emotional journey of getting her daughter to like artichokes. The millennial icon and mother of two shares how carving out unhurried moments—like sitting around the dinner table—creates space for meaningful conversations and lifelong habits. “You don’t get to try something once and then decide you don’t like it,” she says, recounting how her daughter kept giving artichokes another shot until—years later—they finally stuck. It’s a fitting metaphor from a woman who’s known for fighting demons on screen but now offers wisdom about patience, presence, and parenting off-screen. And yes, she graciously answers one question about Buffy.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • Allyson Felix on Balance, Identity, and Letting Go of Perfection

    Allyson Felix on Balance, Identity, and Letting Go of Perfection
    May 3 2025
    Allyson Felix has spent most of her life breaking records—and now, she’s redefining balance. In a candid conversation for The Breakdown with Bethany, the most decorated American Track & Field Olympian of all time opened up about what it really looks like to juggle motherhood, entrepreneurship, and legacy-building after elite sports. Felix, now a mom of two and founder of multiple businesses, admits she doesn’t always get it right. “Some days I feel like I’m doing really well at work and failing at home. Other days, it’s the reverse,” she says. Her refreshingly honest take? Striving for harmony, not perfection—and remembering that you don’t have to do it all alone.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 mins
  • Jeanelle Teves Talks Balancing a Personal Brand and the Private Sector

    Jeanelle Teves Talks Balancing a Personal Brand and the Private Sector
    Apr 24 2025
    On this episode of The Breakdown with Bethany, we're joined by Jeanelle Teves, a powerhouse executive, global brand leader, and unapologetic advocate for working parents. As the Chief Commercial Officer of Bugaboo and a former Nike executive, Jeanelle brings over a decade of experience in high-level leadership across continents. She opens up about balancing ambition and parenthood, why she started sharing her story online, and how she's using her platform to empower others. Whether you're navigating boardrooms or bedtime routines, this conversation is full of relatable insight and inspiring perspective.

    Hosted on Acast. See acast.com/privacy for more information.
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    23 mins
  • Tamron Hall on Motherhood, Career, and the Power of Storytelling

    Tamron Hall on Motherhood, Career, and the Power of Storytelling
    Mar 27 2025

    On this special episode of The Breakdown with Bethany, Bethany Braun-Silva sits down with the legendary Tamron Hall—award-winning journalist, talk show host, and now children's book author—to discuss the beauty, challenges, and evolution of motherhood, career, and storytelling.


    Tamron opens up about becoming a mother at 48 and how patience, perspective, and personal growth have shaped her parenting journey. She and Bethany discuss the delicate balance of raising a confident, independent child while teaching kindness and respect, and how motherhood has influenced the way she approaches journalism and storytelling on The Tamron Hall Show.


    The conversation also delves into Tamron’s new children’s book, Harlem Honey (out March 25), which celebrates the vibrancy of Harlem and the universal journey of childhood exploration, fear, and courage. With humor and warmth, Tamron shares how her son, Moses, inspired the story, and why representation—especially for boys—was at the heart of her writing.

    Hosted on Acast. See acast.com/privacy for more information.
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    29 mins
  • Jayne Mattingly on Body Grief, Healing, and Finding Trust in Yourself

    Jayne Mattingly on Body Grief, Healing, and Finding Trust in Yourself
    Mar 20 2025

    In this deeply moving episode of The Breakdown with Bethany, Bethany Braun-Silva sits down with Jayne Mattingly, creator of Body Grief and author of the upcoming book This Is Body Grief, to explore what it means when your body no longer feels like your own. Whether due to chronic illness, disability, postpartum changes, or other life-altering conditions, body grief is something many experience but few have the language for—until now.


    Jayne shares her powerful journey from battling an undiagnosed eating disorder to becoming disabled after multiple brain and spine surgeries, and how she came to understand, study, and name body grief. She and Bethany dive into the ways society encourages us to push through pain, the dangers of hustle culture, and the importance of reconnecting with our bodies with kindness, trust, and self-compassion.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins
  • Chelsea Freeman on Baseball, Motherhood & Finding Balance

    Chelsea Freeman on Baseball, Motherhood & Finding Balance
    Mar 13 2025
    In this episode of The Breakdown with Bethany, Bethany Braun-Silva sits down with Chelsea Freeman—entrepreneur, devoted mom of three, and wife of Los Angeles Dodgers star Freddie Freeman—for a candid conversation about life on and off the field. Fresh off the Dodgers' 2024 World Series win, Chelsea shares how she keeps her boys active, the challenges of balancing baseball season with family life, and why she’s passionate about protecting kids from outdoor dangers like mosquitoes and ticks.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
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