In this episode of Better Than Before Breast Cancer, we’ll talk about the often-overlooked relationship we have with ourselves.

Inspired by the upcoming season of love, let’s explore how this foundational connection influences our health, healing, and overall well-being.

From navigating the emotional weight of caregiving to reclaiming your power through self-compassion, this episode offers valuable insights and actionable steps to help you nurture the most important relationship of all—your relationship with yourself.

What You’ll Learn in This Episode:

• How to reframe your perspective on self-care and see it as a daily commitment rather than an occasional indulgence.
• The importance of recognizing the power of choice in your health and lifestyle decisions, even in the face of cancer treatment.
• Why releasing self-judgment and embracing curiosity is the key to breaking down mental barriers that block healing.
• How prioritizing your own needs positively impacts your relationships with others.
• Practical strategies to cultivate self-love and honor your body's needs every day.

Free Resource:
Download my 31 Days of Self-Care Journal for small, meaningful ways to practice self-care daily. Get started on your journey to a healthier, happier you!

Links and Resources Mentioned in This Episode:

• Join the Better Than Before Breast Cancer Life Coaching Membership
• Learn more about the 31 Days of Self-Care Journal

Quotes to Inspire You:

• “The most important relationship you’ll ever have is the one with yourself. How are you nurturing it?”
• “Curiosity will kill self-judgment. Allow yourself to see the gaps without beating yourself up.”
• “When you take care of yourself every day, you teach others how to treat you too.”

Connect With Laura:

• Website: The Breast Cancer Recovery Coach
• Instagram: @thebreastcancerrecoverycoach
• Facebook: The Breast Cancer Recovery Coach Community

Call to Action:
Don’t wait for a special occasion to treat yourself with love and care. Take the first step toward creating a life you love today by downloading the 31 Days of Self-Care Journal and committing to one small act of self-care daily.

In this episode of Better Than Before Breast Cancer, we tackle the complex world of supplements, focusing on one essential yet often misunderstood vitamin: B6.

For breast cancer survivors, supplements can feel like a lifeline, but they’re not always the safest or most effective choice. Join me, as I dive into understanding the role of supplements and the science behind vitamin B6, its role in the body, and why it deserves special consideration after a breast cancer diagnosis.

What You’ll Learn in This Episode

• Why breast cancer survivors often turn to supplements for a sense of safety.
• The staggering amount of money spent annually on supplements—and how much is actually absorbed by the body.
• The critical role of vitamin B6 in hormone regulation, brain health, and energy metabolism.
• How cancer treatments alter liver function and impact vitamin metabolism.
• Why high doses of B6 supplements may pose risks for breast cancer survivors, including interference with cancer treatments.
• Evidence from studies exploring the relationship between B6, cancer, and overall health outcomes.
• The benefits of getting B6 from whole foods and a list of nutrient-rich options.

Links to Studies Cited

1. Dietary Sources vs. Supplementation of B6:
   • Cancer Epidemiology, Biomarkers & Prevention: Read the study here
   • Highlights the benefits of plasma B6 levels from dietary sources and associated health markers.
2. B6 Supplementation and Cancer Treatments:
   • Journal of Clinical Oncology: Access the study here
   • Discusses how excess B6 supplementation may interfere with drug metabolism and exacerbate treatment side effects.

Key Takeaways

• Supplements Are Not One-Size-Fits-All: Each person’s body is unique, and cancer survivors have different nutritional needs and metabolic processes.
• B6 from Food Is Safer: Nutrient-rich foods like chicken, salmon, bananas, potatoes, and spinach provide B6 naturally without the risks of over-supplementation.
• Work with Your Care Team: Before adding any supplements to your routine, consult with a healthcare provider to tailor choices to your specific health needs.

Actionable Steps

1. Review your current supplement regimen and evaluate whether it aligns with your health goals.
2. Incorporate more B6-rich foods into your diet for safe and natural benefits.
3. Share this episode with someone who might be rethinking their supplement use after breast cancer.
4. MATC trained Doctors

Connect With Me

If you found this episode helpful, I’d love to hear from you!

• Subscribe to Better Than Before Breast Cancer™ wherever you listen to podcasts.
• Join the Conversation on Instagram: @TheBreastCancerRecoveryCoach
• Learn More About My Membership: Better Than Before Breast Cancer Life Coaching Membership

Thank you for tuning in. Together, we can make informed choices and create a healthier, happier life after breast cancer. This show is for educational purposes only and should not be taken as medical advice.