The Breast Cancer Recovery Coach

By: Laura Lummer
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  • Summary

  • Laura is a Life Coach with an extensive background in health and wellness. She is a two-time Breast Cancer Survivor who supports other survivors in processing the trauma of breast cancer by learning to embrace all of their emotions while adopting a mindset that leads to a life that's even better than before breast cancer.
    Copyright 2018 Laura Lummer, All rights reserved
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Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • #401 Magnesium & Breast Cancer Recovery - The Mineral You Can't Ignore

    #401 Magnesium & Breast Cancer Recovery - The Mineral You Can't Ignore
    Mar 7 2025
    In this episode of Better Than Before Breast Cancer, we’re talking about the crucial role of magnesium in breast cancer recovery, metabolic health, and overall well-being What You’ll Learn in This Episode:✅ Why magnesium is vital for breast cancer survivors and how it supports healing✅ How chemotherapy, aromatase inhibitors, and stress can deplete magnesium levels✅ The best types of magnesium supplements (and which one is right for you!)✅ How to get enough magnesium through diet with whole, nutrient-dense foods✅ Signs of magnesium deficiency and how to test your levels✅ How magnesium impacts inflammation, bone density, and hormone balance Download Your Free Resources: 📥 7-Day Low-Carb Magnesium Meal Plan – A complete guide with magnesium-rich recipes, grocery lists, and meal prep tips to naturally boost your levels.📥 Guide to Magnesium Supplements– Learn about the best forms of magnesium for stress, sleep, digestion, energy, and cardiovascular health. Key Takeaways & Science-Based Insights: Nearly half of Americans are magnesium deficient (National Institutes of Health). Magnesium helps regulate inflammation by influencing cytokines like IL-6 and TNF-alpha, which are linked to disease progression. Aromatase inhibitors used in breast cancer treatment reduce bone mineral density, making magnesium essential for bone health. Chronic stress, processed foods, and medication use (such as PPIs and diuretics) all contribute to magnesium depletion. Magnesium testing can help determine whether supplementation is necessary. Best Magnesium-Rich Foods for Breast Cancer Survivors: 🥑 Avocado🥦 Dark leafy greens (spinach, kale, Swiss chard)🐟 Fatty fish (salmon, mackerel, sardines)🥜 Nuts & seeds (pumpkin seeds, almonds, flaxseeds)🍫 Dark chocolate (80% or higher) Recommended Product Mentioned in This Episode: 💊 MagMaster by MitoVida – Created by Dr. Nasha Winters and researchers at the Metabolic Terrain Institute of Health, this high-quality magnesium supplement is designed to support blood sugar balance, detoxification, and methylation for those navigating breast cancer recovery. Download MagMaster information Want More Support? ✨ Join the Better Than Before Breast Cancer Membership – Get monthly coaching, live Q&A calls, and expert guidance on nutrition, mindset, and healing.✨ Work With Laura 1-on-1 – Book a Metabolic Health Coaching Plan to optimize your nutrition, genomics, and lab markers for recovery and long-term wellness. Let’s Stay Connected! 💌 Subscribe to the Newsletter → breastcancerrecoverycoach.com 📷 Follow on Instagram → @thebreastcancerrecoverycoach 🎥 Watch on YouTube → @BetterThanBeforeBreastCancer Rate & Review the Podcast! Enjoying the podcast? Leave a review on Apple Podcasts or Spotify and share this episode with someone who needs it! Disclaimer: The information provided in this episode and show notes is for educational and informational purposes only and is not intended as medical advice. The content is not a substitute for professional medical diagnosis, treatment, or guidance from a qualified healthcare provider. Always consult your doctor or a licensed healthcare professional before making any changes to your diet, lifestyle, or supplement routine—especially if you have a medical condition, are undergoing treatment, or are taking prescription medications. The views expressed in this episode reflect personal opinions and research and should not be interpreted as a prescription for any specific health condition. Use this information as a starting point for informed discussions with your healthcare provider about what is best for your unique needs. By listening to this episode and using the resources provided, you acknowledge that you are responsible for your own health decisions.
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    25 mins
  • #400 Breast Cancer Prevention - Why Your Genes Aren't the Whole Story

    #400 Breast Cancer Prevention - Why Your Genes Aren't the Whole Story
    Feb 28 2025

    Many people believe that breast cancer is primarily caused by genetics, but did you know that only 5-10% of cases are linked to inherited mutations like BRCA1, BRCA2, and CHEK2?

    The truth is, your overall health and risk of recurrence are influenced by key biological processes such as detoxification, methylation, and inflammation—and these are things you can actively support with your nutrition and lifestyle choices.

    In this episode of Better Than Before Breast Cancer, I break down how these processes impact your health, how to recognize the signs of imbalance in your body, and why a low-carbohydrate diet can be a powerful tool in regulating glucose, insulin, and inflammation.

    I also explain why nutrition isn’t about restriction—it’s about giving your body the support it needs to function at its best.

    You’ll learn:
    ✔️ Why genetics are only part of the breast cancer risk equation
    ✔️ How detoxification, methylation, and inflammation work together to protect your body
    ✔️ Common signs that these processes may not be working efficiently
    ✔️ How blood sugar regulation impacts detox, inflammation, and cancer risk
    ✔️ How a low-carb, nutrient-dense diet supports healing and reduces recurrence risk
    ✔️ Simple, actionable steps to support your body's detox, inflammation, and methylation pathways

    This episode will empower you to understand your unique genetic blueprint and how to make lifestyle changes that align with your body’s needs.

    It’s not about fear—it’s about taking control of your health and making choices that truly support healing.

    Resources & Links:

    📌 Join the Better Than Before Breast Cancer Life Coaching Membership for more in-depth support

    📌 Book a Private Coaching Session with me to get support on adopting a wellness mindset and understanding the tools to support you

    📌 Follow me for more breast cancer recovery tips:

    • Instagram: @thebreastcancerrecoverycoach
    • Facebook: The Breast Cancer Recovery Coach
    • Pinterest: The Breast Cancer Recovery Coach

    If you found this episode helpful, please share it with a friend who could benefit, and don’t forget to leave a review on your favorite podcast platform.

    🎧 Listen now and take a powerful step toward reclaiming your health!
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    29 mins
  • #399 The Gut-Brain Connection - A Roadmap for Breast Cancer Survivors

    #399 The Gut-Brain Connection - A Roadmap for Breast Cancer Survivors
    Feb 21 2025

    Did you know that your gut health plays a crucial role in your emotional well-being and recovery after breast cancer treatment? In this episode of Better Than Before Breast Cancer, we explore the powerful connection between gut health and brain function.

    Many breast cancer survivors struggle with digestive issues, brain fog, and depression—but what if the key to feeling better lies in your gut? We’ll dive into how gut dysbiosis contributes to mood imbalances and what you can do to heal your gut and support your mental well-being.

    If you’re navigating life after breast cancer and looking for practical, science-backed ways to restore your gut health, this episode is for you!

    What You’ll Learn in This Episode:

    ✔️ How gut dysbiosis contributes to depression, brain fog, and fatigue
    ✔️ Simple, actionable steps to restore your gut health with food and lifestyle changes
    ✔️ Ten simple gut healing recipes.
    ✔️ The top 20 gut-healing foods to incorporate into your diet today

    Resources & Free Download

    🎁 Get Your Free Gut-Healing Guide! Download a step-by-step roadmap with a gut-healing protocol, 10 recipes, and the best foods for microbiome health.

    Who This Episode Is For:

    ✅ Breast cancer survivors experiencing bloating, food sensitivities, or digestive discomfort
    ✅ Those struggling with mood swings, anxiety, or depression post-treatment
    ✅ Anyone looking to naturally support gut health and improve energy levels

    More Ways to Connect & Get Support:

    🌿 Join the Better Than Before Breast Cancer Life Coaching Membership: Better Than Before Breast Cancer Life Coaching Membership


    📩 Sign up for my weekly newsletter for recipes, mindset tips, and science-backed health strategies: Becoming You 2.0


    📲 Follow me on Facebook & Instagram for daily gut-healing and breast cancer recovery tips:

    • Instagram: @thebreastcancerrecoverycoach
    • Facebook: The Breast Cancer Recovery Coach

    If this episode resonated with you, please take a moment to leave a review on Apple Podcasts or Spotify! Your support helps other breast cancer survivors find this valuable information. 💜

    Listen now and start your journey to a healthier gut and mind! 🎧
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    35 mins

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