Are you holding yourself to impossible standards when it comes to your health? Many breast cancer survivors feel the pressure to get everything “just right”—the perfect diet, exercise routine, or lifestyle habits.

But what if that pursuit of perfection is actually holding you back from true healing and peace of mind?

In this episode of Better Than Before Breast Cancer, we’ll explore why the all-or-none mindset can sabotage your efforts to create a sustainable, healthy lifestyle. You’ll learn how perfectionism often leads to burnout, frustration, and feelings of failure—and why consistency, not perfection, is the real key to lasting progress.

I’ll unpack how embracing small, manageable habits can bring a sense of calm and empowerment to your daily life.

Imagine being able to navigate holidays, weekends, and even vacations with a routine that flexes with you rather than breaks under the pressure of rigid expectations.

Whether you’ve struggled with finding balance or feel discouraged by the idea of starting over, this episode will inspire you to shift your mindset. You’ll gain practical strategies to approach health with kindness, self-compassion, and a focus on progress.

From creating “non-negotiables” to resetting quickly after a slip-up, you’ll walk away with actionable steps to simplify your health journey and truly enjoy the process.

If you’re ready to release the guilt of imperfection, reconnect with what feels good, and build a lifestyle that supports your healing without overwhelming, this conversation is for you. Tune in now and take one step closer to embracing the beautiful progress you’re already making.

Don’t miss this opportunity to rethink how you approach your well-being. Your health doesn’t have to be perfect to be powerful—it just has to be yours.

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Did you know there’s a process happening in your body every second that influences everything from energy production to hormone balance, detoxification, and even DNA repair?

It’s called methylation, and in this week’s episode, I’m diving into why it’s such an essential piece of the puzzle for breast cancer survivors.

For those of us on a healing journey, understanding how to support this process can be a game-changer. But here’s the thing: it’s not just about science. It’s about simple, actionable steps you can take to help your body do what it’s naturally designed to do.

In this episode, I break down methylation in a way that’s easy to understand (no biochemistry degree needed, I promise!).

We’ll talk about how sluggish methylation might show up in your life—like fatigue, brain fog, or trouble recovering from stress—and why this could be important for your recovery and long-term health.

Most importantly, I share three simple, practical ways you can support methylation starting today.

If you’ve ever wondered how to help your body thrive after breast cancer, this is a must-listen.

Referred to in this episode:

Better Than Before Breast Cancer™ Life Coaching Membership

The Four Pillars of Breast Cancer Recovery

90 Days of Wellness

Metabolic Health Coaching

#27 Multiple Chemical Sensitivity

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In this episode of the Breast Cancer Recovery Coach Podcast, we’re talking about a powerful tool in your healing journey and in your day to day life: creating inner peace.

Life can be overwhelming, with fears of recurrence, daily stressors, and the challenge of protecting your mental and emotional well-being. In this episode, you’ll discover how cultivating inner calm isn’t just about feeling good in the moment; it’s about supporting your body’s healing and resilience for the long haul.

Join me as we explore practical ways to bring peace into your life, from setting boundaries and practicing self-compassion to using gratitude and meditation to build emotional resilience.

I’ll walk you through simple, actionable steps that can help you navigate negativity, reduce anxiety, and stay grounded even on tough days. We’ll also discuss how focusing on what you can control, rather than what you can’t, can bring a powerful sense of calm and empowerment to your life.

This episode is all about finding joy in small moments and allowing yourself to truly rest so your body can repair and thrive. By tuning in, you’ll learn how to make inner peace a daily practice, so you can meet life’s challenges with more ease, clarity, and strength.

If you’re ready to let go of constant worry and reconnect with your inner calm, this episode is for you. It’s not just a conversation—it’s an invitation to create a life that feels more balanced, peaceful, and supportive of your healing journey.

Referred to in this episode:
Work with Laura

Unbiased Podcast

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