The Brian Cain Mental Performance Mastery Podcast

By: BRIAN CAIN
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  • Summary

  • The Official Long-Form Podcast of Brian Cain, MPM, #1 Best-Selling Author, Creator of The Mental Performance Mastery (MPM) Coaching Certification and The 30 Days to Mental Performance for Athletes Course. The Brian Cain Mental Performance Mastery Podcast is dedicated to helping you reach your maximum potential through mastering the 10 pillars (skills) of mental performance. Brian Cain has worked with the top coaches and athletes in professional, collegiate and high school sports on building an elite mindset and the routines, habits and culture they need to win. His client list includes 6 UFC mixed martial arts World Champions, 10 NCAA National Champions, 4 MLB Cy Young Award winners, a Heisman Trophy winner, Olympic gold medalists, and top performing school, corporations and law enforcement teams from around the globe. Also be sure to check out Brian's daily podcast, The Mental Performance Daily Podcast.
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Episodes
  • Sleep Science, Fatigue Management and Elite Performance With Alison Brager Ph.D.

    Sleep Science, Fatigue Management and Elite Performance With Alison Brager Ph.D.
    Sep 5 2024
    In this episode of The Mental Performance Mastery Podcast brought to you by Pison, the world's first cognitive performance tracker, Brian is joined by Military Scientist Alison Brager Ph.D. Alison is one of the world’s leading authorities on sleep science, fatigue management, and elite performance. Her ability to blend science with action and application is second to none and in this podcast, she shares science-backed practical tips anyone who wants to be elite can use to gain an edge.. In this Podcast Brian and Alison discuss: Alison’s training tips for fatigue management and optimal performance Pison the world's first cognitive performance tracker. The mental aspects of NASCAR driving Active recovery techniques you can use for improved performance How to improve sleep performance and the stages of sleep The GO-NOGO Test, PVT, and their predictive impacts on performance The Combined Goal of 25% Deep Non REM and 25% REM Sleep The Use of Pink Noise for advanced sleep The importance of structure and time management in recovery Her book Meathead: Unraveling the Athletic Brain The NCAA Mental Health program and issues with mental health Kobe Bryant, Video Games and Reaction Time Training Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 👉Connect with Alison Brager Ph.D. on Instagram 👉Connect with Alison Brager Ph.D. on X ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable 🎤 Follow Brian’s Mental Performance Daily Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • Reflect & Refocus 24 - 10 Tips To Improve Your Focus

    Reflect & Refocus 24 - 10 Tips To Improve Your Focus
    Aug 12 2024
    In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses everything you need to know about goal setting. In this podcast, Brian discusses 10 Tips for Improving Focus 1) Set Clear Goals: Define what you need to accomplish. Break larger tasks into smaller, manageable goals to keep your focus sharp. 2) Eliminate Distractions: Identify and remove distractions from your environment. Turn off notifications, close unnecessary tabs, and create a dedicated workspace. 3) Practice Mindfulness and Meditation: Regular mindfulness exercises and meditation can improve concentration by training your brain to stay focused on the present moment. 4) Take Regular Breaks: Use techniques like the Pomodoro Technique—work for 25 minutes, then take a 5-minute break. This helps maintain high levels of focus and prevents burnout. 5) Prioritize Your Tasks: Use tools like the Eisenhower Matrix to prioritize tasks based on urgency and importance, ensuring you focus on what truly matters. 6) Maintain a Healthy Lifestyle: Regular exercise, a balanced diet, and adequate sleep are crucial for maintaining cognitive function and focus. 7) Stay Hydrated: Dehydration can impair cognitive abilities. Keep a water bottle handy and drink water throughout the day. 8) Use Focus-Enhancing Tools: Tools like noise-canceling headphones, focus apps, and productivity timers can help you stay on track and minimize interruptions. 9) Practice Single-Tasking: Focus on one task at a time instead of multitasking. Completing tasks sequentially can improve the quality of your work and enhance concentration. 10) Set a Routine: Establish a daily routine that includes specific times for work, breaks, and leisure. Consistency can help your brain know when it’s time to focus and when to relax. By incorporating these tips into your daily life, you can significantly enhance your ability to concentrate and achieve your goals more efficiently. Remember, improving focus is a continuous process that requires patience and practice. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak Fundraising University and The Coaching Matters Foundation share the same passion that we do for supporting coaches and educational athletic experience. We are teaming up to offer a FREE Group Coaching Program teaching you how to coach mental performance, build entrepreneurial skills and organize your process for coaching success. This opportunity is limited to just 50 members of our mental performance community, so please click on the link below to take advantage of this amazing educational opportunity. ⁠💰 Click Here to Join The FREE Coaching Matters Group Coaching Program 🎤 Follow Brian’s Mental Performance Daily Podcast 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, YouTube 📧 Sign up for Brian’s MPM email Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 mins
  • The 5Ps of Peak Performance - Mark Budzinski, Toronto Blue Jays

    The 5Ps of Peak Performance - Mark Budzinski, Toronto Blue Jays
    Aug 8 2024
    In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Toronto Blue Jays 1st Base Coach Mark “Bud” Budzinski to discuss the mental aspects of baseball and The 5Ps of Peak Performance. Preparation, Perspective, Present Moment Focus, Performance and Pison. Bud shares how he maximizes mental performance with Pison the world's first cognitive performance tracker. In this Podcast, Brian and Bud discuss: The importance of being where your feet are The power of perspective The role kids can play in your perspective if you let it Being where your feet are What he learned from The Great Charlie Mahar when in Cleveland The role physical triggers can play in your performance Running an after-action review “AAR” to learn from each day How the mental game has evolved over time Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 👉Connect with Mark Budzinski on Instagram ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable ⁠💰 Learn More About Fundraising University and How You Can Join The Team ⚾ Take Brian’s FREE Baseball Masterclass 🎤 Follow Brian’s Mental Performance Daily Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
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