Episodes

  • Do this *ONE* thing before 2025 for a great year

    Do this *ONE* thing before 2025 for a great year
    Dec 14 2024

    Guys, I have SUCH a good feeling about 2025. This is our year to thrive, truly. I know there are probably lots of things for you to get done before this year is over, but if you can take one day to plan for your year, I promise it'll be SO worth it. - love, B
    follow me so we can be besties!!!!! https://www.instagram.com/brightonbridgess/ https://www.tiktok.com/@brightonbridgess?lang=en //ALL OF THE STUFF// https://linktr.ee/brightonbridges

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    5 mins
  • Why Small Wins Are the Key to Achieving Big Dreams

    Why Small Wins Are the Key to Achieving Big Dreams
    Nov 22 2024

    You know that feeling when you set big goals but have no idea where to start? Same. That’s why I’ve been focusing on the small wins—the little habits that make life feel more manageable (and, dare I say, even exciting).


    Whether it’s going to the gym or grocery shopping, building daily habits has a way of making life feel a little less overwhelming. Let this be your reminder: big dreams always start with small, consistent actions.



    //ALL OF THE INFO// https://linktr.ee/brightonbridges
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    7 mins
  • The Mindset Shift That Changed Everything: Optimism, Spirituality, and Finding Myself

    The Mindset Shift That Changed Everything: Optimism, Spirituality, and Finding Myself
    Oct 29 2024
    We as humans often assume the worst in any outcome—by nature. But what if we could be aware of that? And aware that we have a choice in the matter. In this deeply personal episode of The Brighton Your Day Show, Brighton opens up about her journey back to optimism and spirituality, sharing parts of her past that are rarely spoken about. She talks about feeling lost and disconnected, and how finding her way back to spirituality helped her rediscover herself. By embracing the "Why not?" mindset, we can learn to see the world with new eyes—full of possibility, hope, and magic. Love, B
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    10 mins
  • How To *Actually* Gain Confidence - Leta Greene

    How To *Actually* Gain Confidence - Leta Greene
    Oct 15 2024
    Could you use a little more confidence? I know I could... In this episode, Brighton sits down with the inspiring Leta Greene, a dynamic performance coach who empowers individuals to embrace their unique brilliance. With a mission to help people, especially women, discover their confidence, Leta speaks, entertains, and inspires audiences to recognize what makes them hot and amazing. Tune in to hear Leta's remarkable journey, which includes overcoming challenges to build a fulfilling career and cultivate an unshakeable inner confidence—and learn how YOU can do it too. Whether you're seeking motivation to enhance your self-worth or looking for practical tips to embrace your individuality, this episode is sure to uplift and empower you. Don't miss the chance to gain valuable insights and inspiration from Leta Greene! FOLLOW LETA GREENE: https://letagreene.com/ https://www.instagram.com/Leta_Greene/ https://www.facebook.com/LetaHotness/ https://www.youtube.com/user/glamourconnection/videos
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    52 mins
  • Brutally honest fitness advice (pod-vlog)

    Brutally honest fitness advice (pod-vlog)
    Sep 3 2024
    Tired of the same old fitness advice? In this episode, Brighton takes you through her daily fitness routine while delivering the no-BS tips you’ve been craving. With a genuine love for fitness and a passion for your success, Brighton’s here to serve up laughs, honest truths, and a touch of tough love. Spoiler: It might be just what you need to break through and achieve your goals!
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    15 mins
  • The Real Deal on Finding True Friends and Navigating Negative Relationships (GIRLS NIGHT IN EP)

    The Real Deal on Finding True Friends and Navigating Negative Relationships (GIRLS NIGHT IN EP)
    Aug 27 2024
    Welcome to "Girls Night In: Friendship Edition, where we explore the ins and outs of forging and maintaining meaningful connections. Whether you're on the hunt for new friends, aiming to deepen your current relationships, or simply curious about the dynamics of female friendships, this episode has you covered. Tune in for honest conversations, practical advice, and real-life stories that will help you navigate the complexities of friendship. Discover how to build and nurture the supportive, enriching relationships you deserve—one episode at a time. XOXO, B
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    48 mins
  • Let's Talk About Perfectionism (& how to fight it)

    Let's Talk About Perfectionism (& how to fight it)
    Aug 13 2024
    Let’s be real—perfectionism is a sneaky dream killer. In this episode, we get real about how chasing perfection can leave you stuck and stressed out, and we’ll explore why it’s time to embrace the messiness of being human. Spoiler: it might just be the key to finally moving forward.
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    8 mins
  • How to Overcome FEAR and Achieve the Impossible (ft. Mary Crafts)

    How to Overcome FEAR and Achieve the Impossible (ft. Mary Crafts)
    Aug 6 2024
    In this episode, Brighton sits down with an extraordinary woman who transformed her life in ways most people only dream of. Overcoming her deepest fears, established the number-one catering company in all of Utah, underwent a massive weight loss journey, and went on to conquer Mount Kilimanjaro at the age of 65. Tune in to hear her inspiring journey of resilience, determination, and the power of reinvention. Whether you're looking for motivation to tackle your challenges or simply want to hear an uplifting story of triumph, this episode is sure to leave you inspired. Learn more about Mary & her podcast here: Marycraftsinc.com
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    56 mins