Ringo and Ridgey are joined by the one and only Diane Foreman—a woman who went from secretary to CEO, built an international ice cream empire, and somehow managed to stay fabulous through it all. If you're thinking "wow, that’s impressive," just wait 'til you hear her talk about risk appetite, parenting, and why no one actually has it all (except maybe the dog).

Diane takes us through her journey from typing memos to running boardrooms. She talks candidly about the realities women face in business—how being well-dressed is more than just a fashion choice, how women often judge themselves (and each other) too harshly, and why mentorship is key if we’re going to build a world where more women climb the ladder—and then leave it down for the next one.

She dives into why entrepreneurship offers more than a paycheck: it’s about freedom, choices and building something that matters. We also talk about the myth of the perfect work-life balance, the importance of backing yourself even when no one else does, and why a solid business plan beats a vision-board any day.

This episode is full of honesty, laughs and some top-shelf business advice. Whether you're an aspiring entrepreneur or just here for the sass and success stories, Diane Foreman delivers the goods—heels, hustle, and all.

Listen now, and maybe rethink your LinkedIn profile.

Paddy Gower steps up to The Brink with Ringo and Ridley for an unfiltered conversation about journalism, addiction, and the pursuit of self-understanding. With his trademark honesty, Gower opens up about the highs and lows of his career, the unexpected weight of fame, and the self-confidence struggles that lurked beneath his public persona. He reflects on his relationship with alcohol—once a crutch to navigate the pressures of his profession—and the misconceptions surrounding addiction. His recent book tour became a journey of personal reckoning, exposing the deep-rooted stigma around alcoholism and challenging society’s arbitrary distinctions between accepted and illicit substances. In a world where drinking is normalized but dependency is shamed, Gower’s story is a reminder that addiction is far more complex than we like to admit.

The conversation takes a broader look at addiction, not just in terms of alcohol but also through the lens of technology. With the same raw honesty that defined his take on drinking, Gower and the hosts discuss the addictive nature of smartphones and social media, questioning whether our hyper-connected world has actually left us more disconnected than ever. They explore the unspoken pressures of sobriety in a culture that glorifies drinking and the lack of support for those who choose to step away from it. As society grapples with rising loneliness and detachment, Gower shares his belief that real human connection—away from screens and substances—needs to be reclaimed before it’s too late.

Looking ahead, Gower remains committed to journalism, but with a sharpened perspective on the stories that truly matter. He speaks about his evolving relationship with his craft, his desire to tell stories that create impact, and his hope for a future where people push back against the forces that keep them distracted and disconnected. As he navigates personal growth and professional aspirations, he offers a glimmer of optimism—proof that change, though difficult, is always possible. This episode is an invitation to rethink our habits, reassess our relationship with addiction in all its forms, and rediscover the power of genuine human connection.

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On this episode of The Brink, we sit down with Neil O’Sullivan for a raw and insightful chat about men’s mental health, vulnerability and breaking down the outdated ideas of masculinity. Before stepping into the wellness space, Neil spent over a decade in digital marketing, working with brands like Special Olympics, Oxfam, and ViacomCBS, honing his skills in branding and creative direction. That journey led him to co-found Nimbus Co., Australia’s first exclusive infrared sauna studio and wellness space, built on the idea that health should be in people’s own hands. In this conversation, we dive into how his entrepreneurial path has shaped his perspective on balance, restoration and what it really means to take care of yourself.

Neil also opens up about his own mental health journey, including his battles with anxiety and talks about the practices that have helped him along the way, from meditation and breath work to cold therapy and finding balance in everyday life. There’s no one-size-fits-all approach to mental well-being and Neil shares practical insights on how small, intentional habits can make a big difference.

We talk about gratitude, managing stress and the unexpected lessons that come from life’s curveballs. Whether it’s learning to embrace the discomfort of an ice bath or realising you don’t actually miss alcohol that much, this conversation is all about finding what works for you.

Links:

https://nimbusco.com.au/pages/nimbus-co-infrared-sauna?srsltid=AfmBOooirY03UYA4DRSjSBz0cBzOOPi1hUyd2JYOrd1FYGQ2-sTEvk96

This episode is a must-listen for any parent with a child struggling with ADHD. Welcome back to The Brink! This time, Ringo and Ridgey are coming to you straight from the stunning Dolomites in Italy, where they sit down with digital strategist and all-round legend, Arnout Heleemans. If you've ever wondered whether ADHD is a curse or a superpower, this episode is for you. Arnout breaks down his own journey of being diagnosed as an adult and how it’s shaped his life, his career, and his understanding of how the ADHD brain really works. Spoiler alert: it’s not a disorder, it’s just a different way of thinking—and sometimes, it’s the perfect formula for success.

Arnout has built a career in SEO, figuring out the digital world’s trickiest algorithms while running a business full of neurodiverse minds. He’s a firm believer that people with ADHD and autism have unique skills that can actually give them an edge in the workplace. The boys dive into how school often fails kids with ADHD, conditioning them to feel like they don’t fit in, and how that can lead to a tough road if they don’t find the right environment. But it’s not all doom and gloom—Arnout’s got plenty of insights into how neurodiverse individuals can thrive, not just survive, in the right conditions.

The chat gets real about dopamine depletion, why people with ADHD procrastinate (yes, we see you putting off your taxes), and how the education system is completely missing the mark. They even get into the big question: should kids with ADHD take medication? Arnout shares his experience with ADHD meds—how they can be a game-changer but also how they can take away that creative spark. The boys go deep on how to find workarounds instead of just relying on medication, plus some hilarious personal stories of managing life with an ADHD brain.

Arnout isn’t just talking the talk; he’s one of the top SEO minds in Europe. He’s spent over a decade helping businesses master digital strategy, and when he’s not optimizing websites, he’s mentoring young professionals and speaking at top industry events. If you want to pick his brain, check out his website at onlinemarkethink.com or hit him up on Bluesky.

So whether you’ve got ADHD, suspect you might, or just want a deep dive into how different brains tick, this episode is packed with insights, laughs, and maybe even a few lightbulb moments. Don’t forget to follow The Brink on Instagram @TheBrinkPodcast, and if you’ve got a wild ADHD story of your own, drop us a message. Enjoy the episode, and as always, stay on the brink!

In this episode of The Brink with hosts Ringo and Ridgey, we sit down with David Thomas, a public health professional and Amazon’s global leader in behavioural health programs. David takes us through his personal journey into public health and sheds light on the growing importance of addressing substance use disorders (SUDs) in today’s workplaces. He shares how Amazon is stepping up to support its global workforce and their families with innovative addiction treatment strategies rooted in harm reduction and clinically effective care. Throughout the conversation, David highlights the profound impact of stigma surrounding substance use, the necessity of community-driven support, and the unique opportunity large organisations like Amazon have to lead in this space. His global perspective reveals how access to healthcare varies dramatically across regions and why it’s essential to prioritise accessible, inclusive resources for all employees.

Ringo and Ridgey dive deeper into how Amazon’s proactive approach not only supports individual recovery but also improves employee retention and overall well-being. David emphasises that community support is at the heart of lasting recovery, urging other organisations to rethink how they address addiction in the workplace. This conversation is both eye-opening and inspiring, challenging companies to take actionable steps toward fostering healthier, more supportive environments. Tune in to learn how behavioural health initiatives can transform workplaces, break down stigma, and create lasting change for employees and their families worldwide.

This week on The Brink with your favorite dynamic duo, Ringo and Ridgey, we dive headfirst into the swirling abyss of imposter syndrome—that nagging voice in your head that insists you’re a fraud, despite, you know, all the actual evidence that you’re crushing it. Clinical psychologist Selena Clark joins the lads to unpack why even high achievers often feel like they’re just winging it and how cultural and gender influences can crank that self-doubt dial up to eleven. Ridgey bravely admits he once felt like an imposter hosting this very podcast—Ringo assures him, he still does.

Selena breaks down the different imposter syndrome archetypes (spoiler: perfectionists and know-it-alls, you’re on the list) while the boys share their own awkward tales of self-doubt. They discuss how social media, where everyone’s life looks like a highlight reel, fuels the “why am I not good enough?” fire, and how important it is to recognise the difference between actual inadequacy and that pesky inner critic lying through its teeth.

But fear not, dear listeners—it’s not all doom and existential gloom! Selena shares practical strategies to kick imposter syndrome to the curb, like the 90-second rule to process emotions. From breathing exercises to celebrating your wins—no matter how small—this episode reminds us that acknowledging those self-doubts is the first step to banishing them. So tune in, laugh at the boy's expense, and remember: if you think you’re an imposter, you’re probably just doing something right.

Ever wondered what rock bottom looks like? Well, Dave Letele—aka the Mighty Brown Butterbean—has been there, done that, and somehow managed to turn it all into one of the most inspiring comeback stories you’ll ever hear. In this episode of The Brink, Ringo and Ridgey sit down with the man himself to unpack a life that went from crime, gangs, and addiction to leading a community movement that’s changing lives.

Dave doesn’t hold back—he talks about what it was like growing up surrounded by violence, hitting 210 kilos, and waking up one day realizing he had two choices: keep spiraling or do something about it. Spoiler alert—he chose the second one. Through sheer grit (and a fair bit of sweat), he turned his life around, using boxing as a vehicle for change. But it wasn’t just about dropping weight—it was about reshaping his entire mindset.

Now, through BBM (Butterbean Motivation), Dave is on a mission to help others do the same, offering free health programs, community support, and straight-up hope to those who need it most. From the importance of asking for help (seriously, it’s a power move) to tackling poverty and crime at their roots, Dave gets real about what it takes to break the cycle.

If you need a kick up the backside or just a solid dose of inspiration, this one’s for you. Tune in and find out why the good life isn’t just for a lucky few—it’s for anyone willing to fight for it.

Support the movement: www.bbm.fit

Ridgey and Ringo dive into a powerful story of redemption with former All Black Zac Guildford. Once a rising star in rugby, Zac’s life took a dark turn as he battled addiction, personal loss, and the pressures of elite sport. His journey is not just about struggle—it’s about owning mistakes, confronting demons, and fighting to rebuild a life with meaning.

Zac opens up about the devastating loss of his father and how it led him to destructive coping mechanisms like alcohol and gambling. He speaks candidly about the hidden nature of his addiction, the denial that fueled it, and the rock-bottom moment that forced him to face reality. But this is not a story of defeat—this is a story of taking responsibility, making amends, and proving to himself that change is possible.

Now, Zac is committed to turning his past into something positive. Through his work with Broken Movement Trust, he’s using his experiences to help others navigate addiction and mental health challenges. He shares how giving back, self-awareness, and confronting imposter syndrome have helped him find purpose in recovery.

This conversation is about more than just mistakes—it’s about second chances and the ongoing battle to become better. Redemption is not instant; it’s a journey. And Zac’s story proves that no matter how far you fall, there is always a way forward.

Zac's charity: https://thebrokenmovement.org/