Burn Fat and Feast podcast Podcast By Sarah Blankenship Thomas cover art

Burn Fat and Feast podcast

Burn Fat and Feast podcast

By: Sarah Blankenship Thomas
Listen for free

Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more.burnfatandfeast.com Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • #175: Unlock Financial Freedom with Passive Real Estate Investing
    Jul 22 2025

    In this informative episode, we’re joined by Bronson Hill, seasoned real estate investor and expert in building wealth through passive income streams. Bronson breaks down how everyday people can achieve financial freedom without becoming full-time landlords—and why passive real estate investing might be the game-changer you’ve been looking for.

    Whether you're just starting your wealth-building journey or ready to diversify your investments, this episode is packed with insights, strategies, and real-talk about money, mindset, and freedom.

    Resources & Links Mentioned:
    🔗 Learn more about Bronson Hill at https://bronsonequity.com/home-bronson-equity/

    🔊 Connect on social media- Instagram-https://www.instagram.com/bronsondavidhill/ Facebook-https://www.facebook.com/bronson.hill.37
    📘 Download his free resource: How to Use Inflation to Your Advantage https://bronsonequity.com/funnel/use-inflation-to-your-advantage/op3-page-677be5bd2324e/
    🎧 Check out his podcast: MailBox Money Show

    Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide

    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!

    Show more Show less
    27 mins
  • #174: How Perimenopause Affects the Mind and Body
    Jul 15 2025

    In this powerful and honest conversation, our guest Amanda Lemmage dives deep into how perimenopause impacts both the mind and body—beyond just hot flashes and night sweats. This transition can feel confusing, isolating, and overwhelming, but you are not alone.

    Amanda breaks down the mental, emotional, and physical shifts women experience during this season and why understanding these changes is key to thriving—not just surviving—midlife.

    Connect with Amanda-

    https://www.instagram.com/alemmage/

    Check out The ALL-IN Wellness Show with Amanda Lemmage—available wherever you listen to podcasts.

    Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide

    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!

    Show more Show less
    23 mins
  • #173: Your Gut Microbiome in Perimenopause
    Jul 8 2025

    In today’s episode, we’re diving deep into the gut–hormone connection with board certified health coach, Anu Simh. As hormone levels begin to shift, many women experience digestive changes, inflammation, and stubborn weight gain—and your gut health plays a bigger role in this than you may think.

    We break down what the gut microbiome is, why it matters during perimenopause, and the simple steps you can take to support your digestive health—and in turn, your mood, metabolism, and hormones.

    Anu Simh | Holistic Health (@9armsofwellness)

    https://www.anusimh.com/?r_done=1

    Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide

    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!

    Show more Show less
    36 mins
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