Perimenopause brings a host of physical and emotional changes that can challenge your relationship with your body. In this episode, we explore the concept of body positivity during this transitional phase of life. We discuss how to embrace self-love while maintaining a commitment to your health and well-being.

Through actionable tips and heartfelt conversation, this episode empowers you to find harmony between appreciating your body for all it does and taking steps to support its evolving needs. Whether you’re struggling with body image, navigating weight changes, or seeking a deeper connection with your health, this episode offers insight and encouragement.

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Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

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In this episode, we’re tackling a common but often misunderstood experience during perimenopause—cravings. From sudden urges for sugar to persistent salt cravings, your body may be trying to send you important signals.

Understanding your cravings isn’t just about willpower—it’s about learning what your body needs during this transitional phase. Whether it’s related to stress, sleep, or nutrition, this episode will empower you to decode your cravings and respond in a way that supports your overall health and well-being.

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

Rate, Review and Follow on Apple Podcasts

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!

In this episode, we dive into what it truly means to practice intuitive eating during perimenopause—a time when your body, hormones, and habits are all shifting. Rather than rigid diets or food rules, we explore how to tune back into your body’s natural cues, honor your hunger, and build trust with yourself again.

This conversation is all about giving yourself grace, letting go of guilt around food, and learning how to nourish your body in a way that feels empowering and sustainable—especially during a time of hormonal transition.

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

Rate, Review and Follow on Apple Podcasts

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!