In this episode of the CBT Coaching Podcast, Dr. Barry Gregory Ed.D. explores strategies for reducing negative thinking using Cognitive Behavioral Therapy (CBT) techniques. He explains that automatic negative thoughts are often unhelpful mental shortcuts, shaped by past experiences and emotions. Key tools discussed include noticing these thoughts without judgment, questioning their accuracy, and evaluating their helpfulness. Dr. Gregory introduces thought-challenging questions, like asking for evidence and considering alternative perspectives, to shift negative thinking. Listeners are encouraged to use thought records for journaling and restructuring negative thoughts into balanced, realistic ones, helping cultivate a more supportive mindset. Dr. Barry M. Gregory Ed.D.,M.Ed., BA

Email: beaconacademy1954@gmail.com

Phone: 561-670-6736

Web Site: beaconreentryservices.com

Beacon Online Training and Coaching Academy

Reference: We use ChatGPT and the latest research to develop written content for all of our podcasts, providing listeners with science-based information and tools to live their best lives. To learn more about our credentials and qualifications, please visit our website.

Disclaimer: The content of The CBT Coaching Podcast is for informational and educational purposes only and is not a substitute for professional advice. The views expressed are those of the host and guests and do not necessarily reflect the opinions of affiliated organizations. Always seek the advice of a qualified medical and/or mental health professional with any questions you may have regarding your mental health. The host and guests are not responsible for any actions taken based on the information provided in this podcast.

Join Dr. Barry M. Gregory as he explores the intersection of addiction, trauma, recovery, and reentry for justice-involved individuals. This podcast delves into the impact of addiction on the brain, the role of trauma, the importance of recovery support, and the challenges of reentry. With a focus on evidence-based strategies and real-world solutions, each episode offers insights for professionals and individuals navigating recovery and reintegration. Contact Information

Dr. Barry M. Gregory Ed.D. M.Ed. BA

Beacon Online Training and Coaching Academy

Life and Wellness Coaching

Direct Phone: 561-670-6736

Email: ⁠⁠beaco⁠⁠⁠⁠n⁠⁠⁠⁠academy1954@gmail.com⁠⁠

Website: ⁠⁠https://beaconreentryservices.com⁠

Schedule a Complimentary Meeting ⁠https://calendly.com/beaconacademy1954/60min

Reference: We use ChatGPT and the latest research to develop written content for all of our podcasts, providing listeners with science-based information and tools to live their best lives. To learn more about our credentials and qualifications, please visit our website.

Disclaimer: The content of The CBT Coaching Podcast is for informational and educational purposes only and is not a substitute for professional advice. The views expressed are those of the host and guests and do not necessarily reflect the opinions of affiliated organizations. Always seek the advice of a qualified medical and/or mental health professional with any questions you may have regarding your mental health. The host and guests are not responsible for any actions taken based on the information provided in this podcast.

In this episode of the CBT Coaching Podcast, Dr. Barry Gregory explores the concept of developing a Thinking for Success mindset. He discusses how our thoughts shape our emotions, decisions, and actions, and explains how success-oriented thinking focuses on achieving positive outcomes. Key components of this mindset include positive, practical, rational, and balanced thinking. Dr. Gregory emphasizes the importance of identifying and challenging distorted thoughts to replace them with healthier, productive patterns. By changing our thinking, we can transform how we feel and respond to life's challenges, leading to greater satisfaction and success.

If you or someone you know might benefit from professional coaching with Dr. Gregory the contact information is listed below.

Please check out our website for more information about our services.

Contact Information:

Dr. Barry M. Gregory Ed.D. M.Ed. BA

Beacon Online Training and Coaching Academy

Life and Wellness Coaching Certificates

Host: The CBT Coaching PodcastDirect

Phone: 561-670-6736

Email: beaconacademy1954@gmail.com

Website: https://beaconreentryservices.com

Reference: We use ChatGPT and the latest research to develop written content for all of our podcasts, providing listeners with science-based information and tools to live their best lives. To learn more about our credentials and qualifications, please visit our website.

Disclaimer: The content of The CBT Coaching Podcast is for informational and educational purposes only and is not a substitute for professional advice. The views expressed are those of the host and guests and do not necessarily reflect the opinions of affiliated organizations. Always seek the advice of a qualified medical and/or mental health professional with any questions you may have regarding your mental health. The host and guests are not responsible for any actions taken based on the information provided in this podcast.