• The CEAT method for running a good a dance-fitness class

  • Oct 22 2024
  • Length: 15 mins
  • Podcast

The CEAT method for running a good a dance-fitness class

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  • Summary

  • The CEAT technique, developed by Ravi Sandhu, is a four-step method for guiding participants through exercise movements in dance fitness classes. The acronym CEAT stands for Cue, Escalate, Adapt, and Transition.

    • Cueing involves using verbal and visual cues to indicate what movement is coming next, helping participants prepare and stay synchronized.
    • Escalation is the process of increasing the intensity of the movement, particularly during the chorus of a song.
    • Adaptation involves the trainer observing the class and modifying the intensity levels to cater to different fitness levels.
    • Transition refers to changing the movement in a thoughtful and predictable manner, often using a holding step like marching on the spot.

    The CEAT technique aims to create a seamless and enjoyable workout experience for participants of all levels.
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