The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance By cover art

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

By: Michelle Grosser - Inspired by Brene Brown Mel Robbins & Rachel Hollis
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  • Summary

  • Are you ready to find balance and break free from burnout as a high-achieving mom?

    Do you feel like you're always on edge and can't quiet your racing mind?

    Are you looking for mind & body solutions for your anxiety and overwhelm?

    Do you feel pressure to do it all, but don’t see how your daily routine is sustainable

    Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back.

    It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.

    Friend, you are worthy of an extraordinary life in and beyond motherhood.

    I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout.

    The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear.

    Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition.

    This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.

    So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!

    Learn -> www.michellegrosser.com
    Connect -> hello@michellegrosser.com
    The Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillage
    Instagram -> @michellegrosser.coach

    © 2024 The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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Episodes
  • [rewind] - 5 Signs of Mom Burnout and How to Start Healing

    [rewind] - 5 Signs of Mom Burnout and How to Start Healing
    Jul 19 2024

    Today’s [rewind] is a throwback to episode 176 helping you identify 5 signs of parental burnout and how to heal and recover your energy.

    Being a mom is hard. Can we just say that without being chastised for complaining?

    Raising kids, managing a household, pursuing work-life balance – it’s a lot. So if it feels like a lot - it’s not that you’re not cut out for this - it’s just a lot.

    We juggle busy schedules, often neglect our needs, and don’t have the tools to regulate our nervous system. So it’s no wonder that more moms are experiencing burnout than ever.

    In today’s episode, you’ll learn 5 signs of mom burnout and a simple approach to start the healing journey. You don’t have to overhaul your life all at once, but there are effective changes you can make today that'll make a difference in how you feel.

    GRAB YOUR FREE TICKET TO THE GOALS WITH SOUL SUMMIT

    ALL ABOUT HAPPY JUICE

    TAKE THE PERSONALITY PATTERN QUIZ!

    APPLY FOR 1:1 COACHING WITH MICHELLE

    FB COMMUNITY: The Calm Mom Collective

    “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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    36 mins
  • 270 - 3 Sneaky Habits That Are Making Your Anxiety Worse

    270 - 3 Sneaky Habits That Are Making Your Anxiety Worse
    Jul 16 2024

    Could your everyday routines be secretly ramping up your anxiety? 😱

    We’re diving into the latest neuroscience and psychology to uncover three sneaky habits that might be fueling your stress levels.

    Let’s break down how what you consume, your environment, and how your pace of life can keep your nervous system on high alert.

    What you’ll learn:

    1. How Caffeine, Alcohol & Hydration Affect Your Anxiety - Discover the surprising impacts of what you’re drinking and what I recommend to keep your mind at ease.
    2. The Anxiety Loop of News and Social Media - Learn how your media consumption might be spiking your anxiety and how to break free.
    3. The Toll of a Hectic Lifestyle on Your Nervous System - Find out why constantly being on the go keeps you stressed and how to find balance.


    Tune in to discover practical strategies for managing your anxiety and creating a calmer, more balanced life today.


    GRAB YOUR FREE TICKET TO THE GOALS WITH SOUL SUMMIT


    SAVE ON HAPPY JUICE


    APPLY FOR 1:1 COACHING WITH MICHELLE

    FB COMMUNITY: The Calm Mom Collective

    JOIN ME ON INSTAGRAM: @michellegrosser.coach

    “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
    Show more Show less
    29 mins
  • 269 - 5 Steps to Navigating Life’s Challenges with Mindset Coach Natalie Bacon

    269 - 5 Steps to Navigating Life’s Challenges with Mindset Coach Natalie Bacon
    Jul 12 2024

    What does it mean to have an “empowered” mindset?

    Join me as I chat with Natalie Bacon, a mindset coach for moms and the host of the Mom On Purpose podcast.

    Natalie is here to guide us through the transformative power of mindset work, helping us shift from seeking external validation to tapping into our inner wisdom and gut feelings.

    Natalie shares practical tips on how we can become more confident in our parenting decisions and teach our kids to trust their own problem-solving abilities.

    By letting go of the urge to control outcomes and embracing an empowered mindset, we not only enhance our own lives but also model resilience and self-trust for our children.

    3 things you’ll learn in this episode:

    1. 5-Step Process for Navigating Challenges with an Empowered Mindset - Discover a practical framework to face life's challenges with confidence and clarity.
    2. The Importance of Self-Compassion - Learn how to cultivate kindness towards yourself, even during tough times.
    3. Identifying Helpful vs. Unhelpful Emotions - Gain insights into recognizing and managing your emotions to support your personal growth and well-being.


    Connect with Natalie Bacon:

    • @mom.onpurpose
    • Mom On Purpose



    ALL ABOUT HAPPY JUICE


    TAKE THE PERSONALITY PATTERN QUIZ!

    APPLY FOR 1:1 COACHING WITH MICHELLE

    FB COMMUNITY: The Calm Mom Collective

    JOIN ME ON INSTAGRAM: @michellegrosser.coach

    “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
    Show more Show less
    46 mins

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Profile Image for Kirsten Tracey

Much Needed ♥️

I needed this mind-set shift. I love hearing people talk about things that could help me at home. The tools are so helpful and listening to this podcast is calming and empowering all at the same time!

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Profile Image for Christina

great advice!

I am definitely stuck in burnout and this is inspiring me to change some of my habits to get out of it. Thank you for this great podcast!

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