You love your kids. But lately? You feel irritated, overstimulated, and straight-up overwhelmed.

This isn’t just “normal mom stress.”

You’re likely parenting from survival mode—with a nervous system stuck in overdrive.

In today’s episode, I’m breaking down the 5 signs that you're parenting in fight-or-flight—and what to do when the chaos feels constant and your patience is MIA.

We’re talking about:

• The nervous system patterns behind overstimulation, urgency, and disconnection
• Why you feel guilty for resting (and how to rewire that belief)
• Small, doable shifts to get out of fight-or-flight (even when your kids are climbing the walls)

Because it’s not just about getting through the day.

It’s about feeling grounded, present, and actually liking the life you’re building.

You and your kiddos deserve that.

🎧 Hit play for a new way forward.

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

You know something’s off—your energy is tanked, your moods are all over the place, and your body feels like it’s waving a red flag.

But every time you get your labs done? “Everything looks normal.” 🙄

You’re not imagining things. And you’re definitely not a hypochondriac.

In today’s conversation, I’m joined by Dr. Heather Stone—a functional medicine practitioner, hormone expert, and regenerative farmer (yep, we go there)—who’s here to break down the real, often-missed signs of thyroid dysfunction and autoimmune disease that so many high-achieving women are silently living with.

We’re talking about the emotional toll of being dismissed, the early signs no one talks about, and the exact steps you can take to start feeling better in your body.

She also shares how stress, blood sugar, and even your exercise routine might be affecting your symptoms—and how to start replenishing your body’s reserves with small, practical shifts.

Things you’ll learn in this episode:

• ✅ Why your labs might be “normal,” but you still feel exhausted, anxious, or off
• ✅ The difference between dysfunction and disease—and why catching it early matters
• ✅ The first 3 things to focus on if you’re ready to start rebuilding your health and energy

This episode is your permission slip to trust yourself, ask better questions, and stop settling for feeling “meh.”

Let’s get into it. 🎧👇

Connect with Dr. Heather Stone:

• IG:@drheatherstone
• FB Group: Happy Healthy and Lean: Women Overcoming Low Thyroid

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Related Links:

• Previous Episode
• Is Suppressing Your Emotions Making You Sick? Surprising Ways Your Emotional Health Impacts Your Physical Health
• 5 Ways to Tell Whether Your Productivity is Toxic or Healthy
• How to Prioritize our Mental Health
• Why Am I Like This?! How The 3 States of Our Nervous System Affect Motherhood, Health, and Productivity
• Prioritize Your Wellbeing Without Mom Guilt With Robin Rhine McDonald

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>>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<<

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

If you’ve been trying to balance your hormones, fix your fatigue, or finally regulate your nervous system—but still feel like a burnt-out zombie in yoga pants—it might not be what you are doing…

It might be what you need to stop.

In this episode, I’m pulling back the curtain on 5 sneaky habits I cut out that made a massive difference in how I feel—physically, emotionally, mentally, hormonally (hi, cortisol).

And no, this isn’t about a 17-step morning routine or becoming someone who cold plunges at 5 a.m.

This is about doing less, but doing it more intentionally.

We’re diving into:

• Why your “healthy habits” might actually be stressing out your nervous system
• The 5 habits I quit that gave me my energy, patience, and sanity back
• How to get your cortisol to chill—without quitting your life and becoming a hermit

If you’re tired of being tired, anxious for no reason, or just running on vibes and caffeine—this one’s for you.

🎧 Hit play and let’s talk about 5 habits you don’t need in your life anymore.

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Related Links:

• Previous Episode
• My 5 Step Mourning Routine
• 4 Signs You're Addicted to Cortisol (And How to Fix It)
• Stuck in Bad Habits? Stop Spinning Your Wheels and Learn the 3 Requirements for Lasting Change
• These 5 Habits are Causing Your Burnout

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>>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<<

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<