You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax.

But what about the sneaky signs—like a clenched jaw you barely notice, stubborn digestive issues, or that second wind you get right before bedtime?

In this episode, we’re diving into five oddly specific ways your body might be waving the red flag of nervous system dysregulation—and how to start listening and responding with simple, supportive steps.

Three things you’ll learn in this episode:

1. Five subtle signs your nervous system is dysregulated
2. What somatic cues are and why they’re a vital part of nervous system regulation.
3. Small, actionable shifts you can make to support your body before burnout hits.

Listen in to learn how to decode your body’s hidden stress signals and take small steps toward nervous system balance and resilience.

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

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📢 PSA: Odds are high that parts of your daily routine are dysregulating your nervous system.

You might be unknowingly training your body to stay in survival mode—rushing out the door, overloading your calendar, and even hanging out with those energy vampires—all while thinking you're just “staying busy.”

But these tiny, everyday habits are secretly keeping your nervous system on high alert. 😱

In today’s episode, we're exposing 5 sneaky habits that wreck your nervous system and showing you exactly how to flip the script.

No judgment here—we’ve all been there. It’s time to learn how to tweak your routine so you can stop sabotaging your own calm and start building real resilience. ✨

In this episode, you’ll discover:

1. The micro-habits that keep your body stuck in fight-or-flight mode.
2. How that constant rushing, overbooking, and even people-pleasing might be undermining your ability to truly relax.
3. Small, doable shifts to help your nervous system relax without overhauling your life.💆‍♀️

Hit play to learn how to stop self-sabotaging your peace and start inviting more calm, energy, and resilience into your day—one small shift at a time.

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

📝 APPLY NOW FOR 1:1 COACHING WITH ME!

Ever feel like your strong-willed child came into this world with a law degree and a mission to challenge everything you say? 😅

If you’re exhausted from the power struggles and wondering why your go-to parenting tactics aren’t working anymore, this episode is a must-listen.

Today, I’m joined by Wendy Snyder, certified positive parenting educator and host of The Fresh Start Family Show, to talk about how to parent strong-willed kids with connection instead of control.

Because let’s be real—yelling, threats, and punishments might get short-term compliance, but at what cost?

If you want to raise confident, respectful, and emotionally intelligent kids without constantly feeling like the bad guy, Wendy’s got the mindset shifts and practical tools you need.

Here’s what you’ll learn in this episode:

• 🔥 Why strong-willed kids push back so hard—and why that’s actually a GOOD thing
• 🔥 How to shift from reactive to responsive parenting (so you stop snapping and start leading)
• 🔥 What to do instead of threats, yelling, or punishment when your kid just won’t listen
• 🔥 Why “discipline” doesn’t mean “control” and how to set limits that actually work

Wendy’s approach is all about teaching your kids important life skills while strengthening your bond with them—so you can stop dreading the next meltdown and start feeling more calm, confident, and in control (without the guilt).

Ready for parenting to feel lighter? Hit play, friend!

Connect with Wendy:

1. Wendy’s Website
2. Find Wendy on Instagram
3. New Year Positive Parenting Kick Start Free Challenge

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

📝 APPLY NOW FOR 1:1 COACHING WITH ME!