The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance Podcast By Michelle Grosser - Inspired by Brene Brown Mel Robbins & Rachel Hollis cover art

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

By: Michelle Grosser - Inspired by Brene Brown Mel Robbins & Rachel Hollis
Listen for free

About this listen

Are you ready to find balance and break free from burnout as a high-achieving mom?


Do you feel like you’re constantly burning the candle at both ends?


Are you looking for mind & body solutions for your anxiety and overwhelm?


Do you feel pressure to do it all, but don’t see how your daily routine is sustainable?


Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism, it’s time to break through whatever is holding you back. It’s time to get unstuck, overcome your fears, shift your mindset, and build your dream life.


Friend, you are worthy of an extraordinary life in and beyond motherhood.


I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are.


I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout.


The good news is that there’s a better way.


Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, and emotional well-being so that you can create a life designed by faith over fear.


Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life integration, imposter syndrome, parenting, and how to harness your mama-bear intuition.


This podcast will elevate, empower, and equip you as a human being and a mom.


It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation.


You’ll laugh, cry, and know you’re not alone in your motherhood journey.


So if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey.


Each time you press play, your growth continues. Let’s get at it!



© 2025 The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships
Episodes
  • 359 - Not a Morning Person or is it Actually AM Anxiety? Signs You Might Be Waking Up in Fight-or-Flight (and What to Do About It)
    May 30 2025

    If you wake up already anxious, overstimulated, or feeling behind—you’re not imagining it.

    Mornings can be brutal when your nervous system is stuck in survival mode.

    And no amount of coffee, planners, or morning routine hacks will fix what’s really happening in your body.

    In this episode, we’re unpacking what’s actually going on when mornings feel hard—and how to shift it with nervous system-based tools that work in real life (not just on someone’s aesthetic IG grid).

    We’re diving into:
    ✔️ What a dysregulated nervous system looks like first thing in the morning
    ✔️ The sneaky habits making AM anxiety worse (even when they feel “normal”)
    ✔️ Simple, body-based shifts to start your day feeling grounded—not reactive

    If you’ve been telling yourself you’re just “not a morning person,” it might be time to look deeper. Your body is asking for safety. Let’s help it find it.

    🎧 Press play, and don’t forget to download the Nervous System Reset Guide (linked in the show notes) to get tools you can start using right away.

    Related Links:

    • Previous Episode
    • My 5-step Morning Routine
    • What To Do the Morning After (A Bad Night’s Sleep)
    • 5 Morning Mistakes that Wreck Your Nervous System and Cause Burnout
    • Bonus: Try This Bedtime Drink to Lower Stress Hormones and Improve Sleep
    • A Powerful Nighttime Routine to Optimize Your Health


    >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

    Show more Show less
    32 mins
  • 358 - 5 Burnout Red Flags Every Perfectionist Needs to Know
    May 27 2025

    You’re crushing it on paper—but inside? You’re feeling fried.


    If your standards are sky-high, your to-do list never ends, and your nervous system feels like it’s hanging on by a thread, this episode is your wake-up call.


    In today’s episode, we’re breaking down what happens when perfectionism becomes a nervous system survival strategy—and why it’s one of the earliest (and sneakiest) signs of burnout.


    We’re diving into:
    ✔️ The real root of perfectionism (hint: it’s not just about high standards)
    ✔️ 5 subtle but powerful signs you’re burning out—and might not know it
    ✔️ How to rewire the pressure to “get it right” and build nervous system safety instead


    If you’ve been wondering why you can’t relax… why nothing ever feels good enough… or why success feels so exhausting—this one’s for you.


    🎧 Hit play and grab the free Nervous System Reset Guide (linked below) to start rewiring for real peace and presence—no perfection required.


    Related Links:

    • Previous Episode
    • Are You a Perfectionist? 3 Reasons Perfectionists Have High Anxiety
    • Break Free from Perfectionism & Procrastination and Build Habits That Stick
    • Is it Perfectionism or Excellence? How to Tell the Difference and What to Do About It
    • Calling All Perfectionists! How to Overcome Perfectionism and Own Your Enoughness
    • The Real Reason You Procrastinate, People-Please, and Chase Perfection (It’s Not What You Think)


    >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

    Show more Show less
    29 mins
  • 357 - Restoring Our Girls: How to Authentically Connect with Your Daughter in the Way She Actually Needs with author, Cathy Cassani Adams
    May 23 2025

    If you're raising girls, this episode is a must-listen.


    Because the world they’re growing up in? It’s not the one we were raised in.


    In this powerful conversation with therapist, parenting coach, and Restoring Our Girls author Cathy Cassani Adams, we unpack what girls are really asking for—and why so many parents miss it.


    Cathy brings decades of experience (and her perspective as a mom of three daughters) to shed light on how we can parent with emotional attunement, clarity, and deep connection—even through the messiness of adolescence.


    You'll learn:
    ✨ What girls actually wish we’d stop doing (it’s not what you think)
    ✨ Why “well-meaning” labels like “the smart one” or “the shy one” can cause harm
    ✨ How to foster critical thinking, confidence, and emotional safety with your daughter


    If you want your daughter to know she’s safe to be fully herself—with you and with the world—this is the episode you’ve been waiting for.


    🎧 Hit play for a grounded, honest look at how to parent girls with wisdom, compassion, and courage.


    Connect with Cathy:

    • Zen Parenting Radio Website
    • Zen Parenting on Instagram
    • Restoring Our Girls


    Related Links:

    • Previous Episode
    • Connection-Focused Strategies for Challenging Parenting Moments
    • Co-Parenting? 4 Steps to Move out of Toxic Communication, Conflict, & Chaos
    • How Helicopter Parenting is Impacting Your Kids with Bizzie Gold
    • 5 Surprising Ways Anxiety Can Show Up in Parenting


    >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

    Show more Show less
    57 mins
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
All stars
Most relevant  
I needed this mind-set shift. I love hearing people talk about things that could help me at home. The tools are so helpful and listening to this podcast is calming and empowering all at the same time!

Much Needed ♥️

Something went wrong. Please try again in a few minutes.

I just finished the first episode and I’m so excited for you to be apart of my morning routine. I started with Mel Robbin’s and here I am because my anxiety over being to annoyed by my kids led me here. Just by the first episode I felt like you were in the room with me like a friend just saying what works for you. So excited to learn from you!

Down to earth

Something went wrong. Please try again in a few minutes.

I am definitely stuck in burnout and this is inspiring me to change some of my habits to get out of it. Thank you for this great podcast!

great advice!

Something went wrong. Please try again in a few minutes.

I look forward to listening to this podcast so much. It is practical and relatable. Reminds me I’m not alone and that feeling more regulated is indeed possible as a busy mom. Thank you!

Thank You

Something went wrong. Please try again in a few minutes.