The Calmer You Podcast

By: Chloe Brotheridge
  • Summary

  • Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .

    Hosted on Acast. See acast.com/privacy for more information.

    Chloe Brotheridge
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Episodes
  • Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher
    Oct 21 2024

    Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.


    • Becoming aware of our different inner voices
    • Dealing with our 'what if' thoughts
    • Why therapists struggle with things too
    • Josh's process for relieving ourselves of anxiety


    Find him on Instagram @anxietyjosh


    Check out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speak

    Get my free resources and hypnotherapy downloads at www.calmer-you.com/shop



    Hosted on Acast. See acast.com/privacy for more information.

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    52 mins
  • Ep 229. Taming your biggest fears with Anna Mathur
    Oct 14 2024

    Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.


    We discuss:

    -How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.

    -Why telling yourself you're good enough' could backfire.

    -Boundaries around our devices

    -How to manage our fears about our own death or that of a loved one.


    Find her on Instagram at www.instagram.com/annamathur


    Register for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/ps


    Follow me on Instagram at www.instagram.com/chloebrotheridge


    Hosted on Acast. See acast.com/privacy for more information.

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    50 mins
  • Ep 228. Imperfectionism, imposter syndrome and feeling behind with Oliver Burkeman
    Oct 7 2024

    Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals.


    We discuss:

    • How to embrace 'imperfectionism' in your life
    • What to do when you feel like you're 'behind' or always 'busy'.
    • Why doing the things that matter to you can be so hard - and how to get started.
    • The productivity debt and how to stop productivity from defining your self worth.
    • Staying sane when the world's a mess


    Find out about his latest book, Mediations for Mortals https://www.oliverburkeman.com/meditationsformortals


    Join his newsletter 'The Imperfectionist' here https://www.oliverburkeman.com/the-imperfectionist


    Get The Hypnotherapy Collection https://www.calmer-you.com/collection - Use the code PODCAST15 to save 15%


    FREE Confident Public Speaking Training https://www.calmer-you.com/ps


    Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge




    Hosted on Acast. See acast.com/privacy for more information.

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    45 mins

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