Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial!

What have you given up because of anxiety?

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Get your FREE Anxiety Toolkit at https://calmer-you.com/free

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Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today.

The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15%

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Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

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On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss:

-The difference between being nice vs kind

-How to stand in your values in the world and finding community

-How to manage your mental health while being politically engaged.

-How to deal with sleep deprivation

FREE Confident Public Speaking Video Training https://www.calmer-you.com/ps

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Siobhan Strode is a Word Witch, Intersectional feminist and Activist. Learn more at https://www.thissisterscribes.com/ find her on Instagram https://www.instagram.com/thissisterscribes/

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