Talking about the ways that I personally stay productive and not stressed.

I share:

-The ideal number of hours we should be working a day to be most creative and focused.

-The easy way I remove a top time suck from my life.

-The simple productivity change that caused some companies to increase their revenue by 35%.

- The shocking statistic about how many hours a day most people are productive for.

Get my FREE hypnotherapy session that helps you to switch off your worries and think more positively www.calmer-you.com/reset

Get The Ultimate Hypnotherapy Collection www.calmer-you.com/collection

Hosted on Acast. See acast.com/privacy for more information.

Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset

She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout.

We discuss:

• How to regulate the nervous system and what that even means!
• Why traditional self-care isn't enough when we're burning out
• How to rewire the nervous system

Learn more about Michelle at https://michellegrosser.com/

Hosted on Acast. See acast.com/privacy for more information.

Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/reset

Get The Hypnotherapy Collection and save 20% with the code PODCAST.

KC Davis is a licensed therapist and author. Her new book is called 'Who Deserves Your Love', a groundbreaking exploration of relationships and boundary-setting, whether you are dealing with family, friends, or lovers.

We discuss:

-How to tell the difference between occasional screw ups and abuse?

-The Vulnerability Cycle (which I so related to)

-How to set boundaries in a relationship

-How to keep the house tidy when you're overwhelmed or depressed

Find her at https://www.strugglecare.com

Hosted on Acast. See acast.com/privacy for more information.