Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset

She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout.

We discuss:

• How to regulate the nervous system and what that even means!
• Why traditional self-care isn't enough when we're burning out
• How to rewire the nervous system

Learn more about Michelle at https://michellegrosser.com/

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Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/reset

Get The Hypnotherapy Collection and save 20% with the code PODCAST.

KC Davis is a licensed therapist and author. Her new book is called 'Who Deserves Your Love', a groundbreaking exploration of relationships and boundary-setting, whether you are dealing with family, friends, or lovers.

We discuss:

-How to tell the difference between occasional screw ups and abuse?

-The Vulnerability Cycle (which I so related to)

-How to set boundaries in a relationship

-How to keep the house tidy when you're overwhelmed or depressed

Find her at https://www.strugglecare.com

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Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audio

Contact me about 121 hypnotherapy www.instagram.com/chloebrotheridge

How do you tell the difference between intuition and anxiety?

We’ll talk about:

➝ Why anxiety is loud and shouty, and intuition is calm and steady

➝ How perfectionism can drown out your inner voice

➝ The subtle (and not-so-subtle) signs that your brain is spiralling vs. when your inner wisdom is trying to guide you

➝ And how to start trusting yourself again—one tiny decision at a time

Let me know what you think of this episode!

Hosted on Acast. See acast.com/privacy for more information.