00:00 - 07:00 - Introduction, Eoghans cough, recent training tales and competing for money

07:00 - 10:06 - Steroids for athletes

10:06 - 11:45 - Maintaining connection while ops is passing

11:45 - 12:30 - Gi guard

12:30 - 12:55 - Outside Ashi

12:55 - 13:30 - Is Eoghan muslim

13:30 - 14:05 - Monclizzy

14:05 - 15:40 - Bad shoulders while competing

15:40 - 18:30 - Bear traps

18:30 - 18:55 - Strength training for BJJ

18:55 - 19:30 - Audio blackmail

19:30 - 20:37 - Beating bigger opponents

20:37 - 22:15 - Joint pain for BJJ

22:15 - 24:05 - Strength and conditioning training scheduling for BJJ

24:05 - 27:14 - Sprinting for BJJ

27:14 - 29:14 - High tripod passing

29:14 - 31:05 - Tendons pain during BJJ

31:11 - 32:54 - Key principles for BJJ - reel

32:54 - 33:30 - Positioning for BJJ

33:30 - 36:50 - Returning to comp post knee injury and croc footwear

36:50 - 40:14 - Open mat mindset

40:14 - 42:41 - How to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - Introduction, recent training, Eoghans calves and hospital visits

03:30 - 04:20 - Dilemas

04:20 - 07:10 - Guard passing

07:10 - 08:15 - Leg pin passing

08:15 - 11:15 - Plyometrics

11:15 - 12:53 - Zone 2 conditioning vs lifting

12:53 - 14:10 - BJJ Fanatics

14:10 - 14:45 - DLR and R Guard

14:45 - 16:08 - Beta Alanine

16:08 - 20:10 - Training program for 40+

20:10 - 22:20 - Where is Eddie Cummings

22:20 - 23:01 - Tunnels and BJJ

23:01 - 25:20 - Seminars and hair transplant

25:20 - 26:20 - Backpain via inverting and strategies around

26:20 - 30:20 - Late evening training/eating

30:20 - 32:25 - Gi competition and Insider trading

32:24 - 33:45 - Steroids and WNO

33:45 - 35:45 - Mikeys potential match up at CJI

35:45 - 37:13 - Jozeph Chen passing

37:13 - 39:22 - Low back problems

39:22 - 40:25 - Runescape and Ozbek, sinus cleanse

40:25 - 41:10 - North south frames

41:10 - 42:13 - Supporting the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, recent tales and Bjj camps

04:00 - 05:40 - Isometrics are important for rehab

05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds

09:00 - 10:05 - Rowing variations

10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money

13:11 - 15:55 - How to get back into BJJ after spine surgery

15:55 - 20:30 - CNS fatigue and steroids

20:30 - 22:20 - Attack the back options

22:20 - 22:30 - Creatine

22:30 - 23:30 - SLX details

23:30 - 29:52 - Joint pain BJJ and why RPE is important and Eoghans BJJ schedule

29:52 - 31:41 - Direct core training is important for Jiu Jitsu

31:41 - 32:35 - Fishnets

32:20 - 33:20 - High RPE for heavy MMA schedule

33:20 - 34:10 - BJJ for older people

34:10 - 35:30 - Natty

35:30 - 36:05 - Jewish sweeps

36:05 - 37:45 - What is exercise

37:45 - 40:30 - Diet for BJJ

40:30 - 41:20 - Is CJI a tunnel

41:20 - 42:30 - Passing someone who likes to invert

42:30 - 43:15 - Maintaining mount details

43:15 - 44:17 - Closing notes

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.