In this episode, Rebecca shares her transformative journey from living with chronic fatigue and burnout to regaining a balanced and fulfilling life. She opens up about her struggles with high school stress, the impact of childhood patterns, and how constant burnout affected her health. Through exploring her own mental and emotional patterns, Rebecca discovered the importance of self-care, boundaries, and listening to her body. She emphasises how alternative therapies like Faster EFT and nervous system regulation played a significant role in her recovery. Today, Rebecca is healthier and happier, having learned to balance self-compassion with personal goals. Her story is a testament to resilience, highlighting that healing is not always a linear journey, but small steps can lead to big changes.

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Remember, the comeback is always greater than the setback 💪💪💪

#thechroniccomeback #healingispossible #healingisinevitable #chronicillness #chronichealth #fasterEFT

In this episode, I welcome back Christina Kantzavelos to discuss her evolving journey with chronic illness, including lyme disease. Christina, a holistic psychotherapist, shares her experiences from her Panchakarma retreat, an intense Ayurvedic detox, and explains how it helped her overcome physical and emotional obstacles. From overcoming debilitating symptoms to learning the art of patience and surrender, Christina’s story is a great reminder that healing isn’t linear but that it is always possible.

Begin Within Today (Psychotherapy Services): beginwithintoday.com

Buen Camino (Health & Lifestyle Blog): buencamino.com

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Remember, the comeback is always greater than the setback 💪💪💪

#thechroniccomeback #healingispossible #healingisinevitable #chronicillness #chronichealth #ayurveda #plantmedicine

Today on the podcast I’m joined by Angela Hepp, who shares her story of living with multiple chronic illnesses, including Ehlers-Danlos syndrome, POTS, and MCAS. Angie describes her struggles with receiving a proper diagnosis and validation over two decades and the difficult family dynamics surrounding her health. She explains how she finally began to see meaningful improvements through a program focused on nervous system regulation and holistic treatments.

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Remember, the comeback is always greater than the setback 💪💪💪