The Clear Skin Chronicles

By: Katie Stewart RHN & Cris Brown RHN
  • Summary

  • Welcome to The Clear Skin Chronicles, the podcast that's here to help you achieve the skin you've been craving! Join hosts Katie Stewart and Cris Brown, Registered Holistic Nutritionists & Acne Experts, as they dive deep into the world of clear, healthy skin.

    Now this isn't just surface-level solutions here. Katie & Cris believe in taking an inside-out approach to banishing acne for good. Say goodbye to those pesky breakouts by addressing the root causes and nurturing your body from within.

    In each episode, they'll explore the fascinating connections between acne and the imbalances happening inside your body. Katie & Cris will be dishing out expert tips and guidance to support your body's acne-clearing systems: the gut, detox organs and hormones.

    And they know that achieving clear skin is not just about what you put in your body, but also about how you feel mentally and emotionally. So get ready for some uplifting discussions on self-care practices, stress management, and mindset shifts that will have you glowing from the inside out.

    And of course, Katie & Criss will be sharing all the juicy details on nourishing skincare. They'll debunk myths, explore ingredients, and share their favourite clean beauty products to help repair your skin barrier.

    So grab a cup of herbal tea, get cozy, and join us on The Clear Skin Chronicles. It's time to embrace your natural beauty and discover the confidence that comes with healthy, glowing skin.

    Instagram: @katiestewartwellness

    Website: katiestewartwellness.com

    Katie Stewart Wellness Inc. 2023
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Episodes
  • S02 E47: Does Coffee Cause Acne?
    Nov 20 2024

    If you’re a coffee lover but dealing with stubborn breakouts, you might have wondered if your morning brew is part of the problem. Well, we’re here to explore that connection—because we know firsthand how important it is to feel empowered with information that can help you make the best choices for your skin and overall health.


    We talk about how caffeine impacts not just our skin but also our hormones, cortisol levels, mood, and anxiety. We also dive into some practical tips for anyone wanting to enjoy coffee in a skin-friendlier way, explore some delicious alternatives, and share strategies for a gentler caffeine detox if you’re ready to give it a try.


    This episode is packed with actionable tips that you won’t want to miss!

    In this episode, we discuss:

    • Caffeine’s Effect On Our Skin
    • Managing Stress And Anxiety
    • Sleep’s Role In Healthy Skin
    • Detoxing From Caffeine
    • Coffee Alternatives


    Additional Resources & Links:

    • Coffee | Kicking Horse Coffee
    • Matcha | Domatcha, Matcha Kari
    • Herbal Alternatives | Sip Herbals, Dandy Blend
    • Adaptogenic | Harmonic Arts


    Let's Connect:

    • Apply to work with us in The Clear Skin Solution, here.
    • Download The Gut Loving Cheat Sheet, here.
    • Follow Katie on Instagram, here.


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    #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

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    52 mins
  • S02 E46: Superfoods, Super Skin: Nutritional Powerhouses Against Acne
    Nov 13 2024

    In this episode of The Clear Skin Chronicles, we’re pulling back the curtain on the $5.4 billion acne industry and asking the big question—why are so many of us still struggling with breakouts when there’s such a huge market for acne solutions? Spoiler alert: it’s not all about what we put on our skin.


    We know firsthand how overwhelming it can be to sift through products and promises, only to be left feeling like nothing truly works. That’s why today we’re diving deep into the role that nutrition plays in improving your skin health.


    If you’re tired of feeling like you’ve tried everything without seeing lasting results, this episode is for you. We’re all about helping you discover simple, effective ways to nourish your skin from the inside out.


    In this episode, we discuss:

    • The Power of Anti-Inflammatory Foods
    • All-Star Nutrients
    • Consistency and Honesty with Your Diet
    • Hydrating Your Skin From the Inside Out
    • Boosting Collagen & Tackling Fine Lines


    Additional Resources & Links:

    • Recipe | Power Guac
    • Recipe | Gut Healing Chicken Soup
    • Recipe | Roasted Tomato Soup
    • Recipe | Spiced Chickpea Stew
    • Recipes using Avocados
    • Blog | The Blood Sugar Acne Connection

    Let's Connect:

    • Apply to work with us in The Clear Skin Solution, here.
    • Download The Gut Loving Cheat Sheet, here.
    • Follow Katie on Instagram, here.


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    #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

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    53 mins
  • S02 E45: Real Skin, Real Journeys Part 6: Hannah
    Nov 6 2024

    In this episode of The Clear Skin Chronicles, we sit down with Hannah, who bravely shares her journey with acne and how it impacted her life from the age of 12. If you’ve ever felt like you’ve tried everything and still struggled to see results, you’re not alone - Hannah’s story will definitely resonate with you.


    Like so many of us, Hannah was prescribed antibiotics and birth control pills to manage her skin, but deep down, she knew there had to be a better way. When she decided to come off the pill and focus on clearing her skin naturally, she joined The Clear Skin Solution, and things started to shift.


    This conversation is for anyone who feels like they’ve been doing everything “right” and still aren’t seeing results. We’ve been there, too, and we’re here to remind you—there is hope. You’re not alone on this journey, and like Hannah, you can find your own path to clear skin and overall health.


    In this episode, we discuss:

    • Coming Off of Birth Control
    • Why Supplements Alone Don’t Cut It
    • Diet, Lifestyle, And Behaviour Change
    • Personal Growth Beyond Skin
    • The Gut’s Role In Healthy Skin

    Let's Connect:

    • Apply to work with us in The Clear Skin Solution, here.
    • Download The Gut Loving Cheat Sheet, here.
    • Follow Katie on Instagram, here.


    --

    #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

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    55 mins

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