Welcome back to the fourth episode of our series “Real Skin, Real Journeys”

Acne can be a challenge for people of any age. In this episode, our guest Karen opens up about her nearly 30 year journey battling acne, trying almost every treatment and medication available, including topical treatments, Accutane, and laser skin treatments.

We talk about Karen’s 5 and a half month journey in the Clear Skin Solution program so far, and the incredible progress she’s made. After assessing her hair trace mineral analysis, we were able to address imbalances that were contributing to her acne and other chronic health issues, and help her feel more energetic and balanced.

Tune in today to be inspired by Karen’s remarkable transformation!

In this episode, we discuss:

- Karen’s Acne Journey

- What Conventional Medicine Gets Wrong

- Being Your Own Best Advocate

- Holistic Health & Nutrition

- Support & Mindset

Let's Connect:

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here.

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Cold & Flu season is coming, so today we’re covering important prevention strategies and recommending remedies so that you’re informed well in advance!

Some of the strategies are deceptively simple, but they make a big difference in your likelihood of getting sick. We’ll cover a broad range of lifestyle habits that you can adopt, as well as nutrition changes, supplementation, herbal teas, and essential oils that can be helpful. We also recommend specific products and brands that we use (not sponsored, they’ve just worked for us!)

If you’re keen to avoid illness this year, tune in! Be sure to check out the links below for more information about the topics that we mentioned in the episode today.

In this episode, we discuss:

- The Importance of Handwashing

- Foods You Should Eat

- Supplements to Support Your Immune System

- Lifestyle Habits & Self-Care

- Essential Oils & Herbal Remedies

Links we mentioned today:

• Blog: The Ultimate Guide to Natural Immune Support
• Blog: How to Make Elderberry Syrup for Colds & Flus
• Recipe: Bone Broth
• Recipe: Gut Healing Chicken Soup
• Recipe: Healthy Hot Chocolate
• Virtual Supplement Dispensary (Canada)
• Virtual Supplement Dispensary (US)
• Mushroom Drinks: Harmonic Arts & Four Sigmatic
• Honibe Honey Lozenges
• Manuka Honey (Save 10% with this link)
• doTERRA Essential Oils

Let's Connect:

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here.

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Welcome back for part 3 of our Detox for Your Skin series - this episode is all about the role of your Kidneys and Adrenals on your acne fighting journey.

Today we’re covering some of the symptoms of kidney and adrenal impairment that are common among our clients, such as chronic UTIs, acne, dry skin, and fatigue.

Some of the most important things you can do to support your kidneys and adrenals will also support your overall health. We go over many of them today, including what foods to eat and what to avoid, hydration & electrolyte balance, helpful herbs, and self-care & stress reduction techniques.

This episode is loaded with useful and actionable information! Don’t miss it, and if you haven’t listened to parts 1 & 2, make sure you do, because they’re equally important and set the foundation for this episode!

In this episode, we discuss:

- The Role of the Kidneys & Adrenals in the Body

- Symptoms of Kidney or Adrenal Dysfunction

- How the Kidneys & Adrenals Affect Your Skin

- How you can Support Your Kidneys & Adrenals

- Stress Reduction & Self-Care Techniques

Links we mentioned today:

• Recipe: Raspberry Hibiscus Iced Tea
• Blog: Adrenal Fatigue & Acne
• Blog: The Kidney-Acne Connection

Let's Connect:

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here.

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert